Dr. Chris Aspiras - Health & Wellness

📍 NOW ACCEPTING PATIENTS - EAST HAMILTON MOUNTAIN/STONEY CREEK REGION
🏡 In-house and Mobile 🚘
💪🏽 Get your body right & Share with friends and family!
✅ Contact to book or book via my links
Ignore tags :)

2 years ago, life was different but a lot of the same
Probably working on one of the following:
📖Studying
💻Programming for Clients
📚Working on an e-book
✍️Designing a tee
🔄 While on prep & opening up the personal training business for summer 2022
Today - 2024: Still chipping away on a lot of the same things, and instead of Personal Training, it’s Chiropractic 🫡
Grateful for the journey
Ignore tags :)

Cleveland - April 2018 - Throwback with my bros - NBA playoff season is here 🏀⛹️‍♂️
Was a fan from when LeBronto was a thing. But also got heat stroke at the raptors championship parade the year following 😂☀️
I was there live when lebron drove left, righty floater over OG, to win a 3-0 lead over Toronto :(
Ignore tags :)

Take one, make one, celly and pretend you do it all the time ;)
📸
🏀
📍

…

🐯 szn​​​​​​​​​.​​​​​​​​​Miss dem boys

Loading…​​​​​​​​​.​​​​​​​​​.

🍣?​​​​​​​​​​​​​​​​
Where the first grade 11 bulk started​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

Reminiscing on some summer extracurricular education
✅ Learn by experience and from the experiences of others
Thank you and for taking the time to teach me a few things and get connected with some great people.
Following around Dr. Tony taught me a lot about approaches to treatment, functional movement, & some tips for the business aspect of the profession.
I can’t thank him enough for taking me in & im certain I’ll be back for more if he’ll have me
❗️If you have any questions, connect up with me! I’ll be happy to help❗️

He keeps the read receipts 🧾
Without my people I’m just a guy that knows too much about exercise and food
Quick clip of the people that show me love, and the people that support me every day 🤎
Always in your corners 🥊
✅ Follow
💾 Save
➡️ Share

She won’t brag but I will
I only work with people that do great things, and she is no exception
One of the most fun but tame gals you’ll ever meet
Craving to travel the world
Cooking up healthy flavours and recipes
Always working on ways to show love
Kind to a fault sometimes
Sporadic
Addicted to Starbucks
Going for the longest walks imaginable
On and on… I see how you live life and I’m proud
See you soon girl! 🤎

Manifestation 🌎
let me run my business meetings out of here

16 weeks 💭
Shred szn

Not athletic clothes 👔💇🏽

Home time bruh

Different than the rest 🖤
Proud to work with, support, and nurture mindsets that are set up for success
Early mornings at work
Training when you finish a long day of laborious work
Working to share and entertain
Pushing through boundaries and being uncomfortable in and out of the gym
Being critical and analytical
All while getting an education
I could go on and on about the greatness I see, but all in all, people won’t boast or share how hard he works, but I feel nothing but inspired when I see people aspire to be more and do more.
Forever grateful for my squad.
Be different

Hamilton Trainers ➡️ Toronto
Grateful to for bringing this community together and supporting me for this event!
Thanks to for hooking it up for me again, wouldnt have found this community without you.
So happy for all the familiar faces and new faces I’ve met ❤️
Working on helping run another one like this 📈📈
📸🎥

unpractical vehicle ➡️

Blurry like the night⚡️🍾
The bar stays open an extra hour and a half & love is a beautiful thing ❤️

An episode of the bachelor except it’s gyms instead of females 🏋️‍♀️❌👧
Thanks to and the community and family of .ca for welcoming me and letting me check out the facility! Loved the vibe and atmosphere off the bat already.
Ill still be checking out gyms in the GTA to finish up my prep when school starts come end of august!
If anyone has any suggestions hit me ⬇️

3 pack of pretending to be important

🔥GIVEAWAY & TRAIN WITH ME!🔥
EXCELLENT OPPORTUNITY AS A HEALTH PROFESSIONAL (NETWORKING EVENT AND WORKOUT)
🔥THANK YOU TO FOR ALLOWING ME TO GIVE AWAY A PAIR OF TICKETS TO THEIR 2022 SUMMER EVENT🔥
City Shred is a group training experience designed to bring people together through an epic workout.
This event allows us to get a good workout in, as well as connect and meet other individuals with a common interest and work towards our goals.
If you’re like me and you love a group training environment, want to grow your network, or just love moving your body, come with me on July 17th to the U of T Stadium and let’s get our sweat on
DM me and make sure you follow me if you’re interested and we’ll go from there!

God will surprise you every day
Sharing a moment that I’ll never forget with
Be more than just a fitness person, be critical of why you do what you do, and move with purpose and intention
It all started with a “how are you” and ended up as a deep conversation about purpose and spirit.
We talked for probably an hour and a half, and seeing Antwan at the gym all the time, I would’ve never thought he’d have the time to sit with me like he did.
When you really take the time to sit down and learn what a man is made of, special bonds are made.
Thank you again brother, keep being who you are and spreading positivity and love.
If you ever see him, send a smile his way and I bet you’d get one back

3 clip of maintenance

More life. More life. More life.
S/o to kuya hal for the vibez

📸🏍💨☁️

Stay golden even tho you run out of gas on your bike 🏍🥇

All are welcome but we go by my rules in here 💨

Work looks different here 🎧🍓💧💨
Last photo for a very real convo but an appreciated one (You know who you are) ❤️

Midnight lift cuz the day wasn’t finished​​​​​​​​​​​​​​​​
Story saw it first 📰​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​