Big Hick AA

This activated charcoal detox drink will help flush your body of harmful toxins to help you shed water weight, fight bloating, and boost immunity! ✨, you can pour over a new glass with ice, or drink it right out of the glass you used to shake it up in. Enjoy!

✔️ Diet ≠ weight loss
By dieting alone, you will only lose more muscle and lower the basic metabolism, which will make it harder to consume the calories you take in, so that they will accumulate into fat and gain weight more easily. At the same time, it will also be accompanied by the pain of overeating. If you don't eat, you will feel uncomfortable. If you eat, you will regret. If your aunt becomes less, you will run away. A lot of hair will fall off. Your head won't turn around, your mood will become unstable, and you will be more irritable and depressed, which will greatly affect your daily work, study, life and interpersonal communication. The disadvantages far outweigh the advantages. This is what the author has done. It is really not desirable. Good eating habits are the king's way.

If your daily caloric intake is too low, your body will fall into a state of famine. In order to cope with the famine and maintain survival, your body will actively decompose muscles and store fat, leading to a decline in the basic metabolism level of the body, and obesity prone constitution will also occur.
During weight loss, in order to reduce muscle loss and promote fat decomposition, we need to ensure that the daily calorie intake is greater than the basic metabolic value. The basic metabolic value of the body generally accounts for 65% - 70% of the total metabolic value of the body. Therefore, during the weight loss period, it is advisable that we reduce our daily calories by no more than 30%. For example, your daily calorie intake is 2500 calories, and during the weight loss period, it can be maintained between 1900 and 200 calories.

It is not advisable to diet with one meal less
Due to various reasons such as being too busy with work, or wanting to lose weight, many people sometimes always eat a full meal when they are hungry, or simply skip a certain meal. Little do they know that this long-term dieting habit will lead to a decrease in the body's basal metabolic rate, and the energy intake of the body's self-protection function is not enough to spend, so store more fat to avoid insufficient energy. Therefore, even if this dieting behavior of eating one less meal loses weight, it is not necessarily fat, most of it is muscle and water, and the weight rebound in the future will far exceed the number lost by dieting.

Most of the fat in the human body is converted from other energy sources. For example, carbohydrates will be converted into heat for the body to use. If you consume too much carbohydrates, you will be in a state of surplus. That excess heat will be converted into fat and stored in the body.
It should be noted that if the intake of fat is insufficient, the body will be harmed instead. Therefore, you still have to eat fat, but eat less, and try to eat low-calorie foods