Gaia Nutrition and Healing

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Two days packed with workshops and seminars at the Integrative & Personalised Medicine Congress at QEII centre. It was great to listen to many great speakers and medical professionals such as Patrick Holden, Hugh Fearnley-Whittingstall, Prof Margaret Ryman, Jonathan Porritt Dr Sarah Davies, Dr Dean Ornish, Dr David Unwin, Prof Tim Spector and many others talking about the importance of nutrition, microbiom, wellbeing, changes in agriculture and motivating their patients or people in general to make changes in their lifestyles. It is good to see the transition, however slow, is happening. 🙏🙏

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“Trees are sanctuaries. Whoever knows how to speak to them, whoever knows how to listen to them, can learn the truth.”
~ Herman Hesse



Image: Mantak Chia illustrations.

I am doing a research on this topic and it was great to listen to Andrew Huberman covering quite a few aspects and studies on this. Very interesting watch for anyone with or without ADHD ;)

ADHD & How Anyone Can Improve Their Focus | Huberman Lab Podcast #37 In this episode, I discuss ADHD (Attention-Deficit Hyperactivity Disorder): what it is, the common myths, and the biology and psychology of ADHD.I discuss bo...

I have been familiar with Weleda products since young age as Weleda products have always been on the baby product shelves in my country.
My interest in natural products and connection with nature have always been there and when I studied Natural Nutrition about 10 years ago, the name Rudolf Steiner was mentioned by my teacher many times in regards to nutrition, health, natural rhythms and biodynamic approach to agriculture. Rudolf Steiner was far ahead of his time and he approached the theme of nutrition in a very open way and I very much like his spiritual philosophy ‘anthroposophy’ (wisdom of the human being). He also applied his ideas to education (The Steiner Waldorf Schools Fellowship acknowledges Rudolf Steiner as the founding inspiration of modern day Steiner schools) as well as agriculture, medicine, architecture and social reform.
When I found out a few years ago that Steiner was actually one of the founders of Weleda, which was a lovely synchronicity, I wanted to know more. What Weleda is all about really resonated with me plus I always liked their products too and here we are I am part of it learning and exploring more. It ties in nicely with my nutritional training, my current naturopathic studies and much more holistic approach to healing using the ancient wisdom and helping planet Earth as it is going through the Ascension.

A bit of Weleda history:
Weleda was founded in 1921 by the Austrian philosopher and natural scientist, Rudolf Steiner, Dutch doctor Ita Wegman and Oskar Schmiedel, a chemist and pharmacist from Munich in Germany.

The company is still based on the philosophic ideology and high values of anthroposophy. Weleda started as a pharmaceutical laboratory which had its own medicinal plant garden and Steiner’s anthroposophy started from scientific thinking, initially limited to the world of matter, then extended to the spiritual.
Weleda uses bio-dynamic farming, fair treatment of staff and stakeholders, sustainable manufacturing processes and cosmetic and pharmaceutical products and it is now the world’s leading manufacturer of holistic, natural, organic cosmetics and pharmaceuticals for anthroposophic therapy.
Find out more about Weleda on:
https://www.weleda-advisor.co.uk/shop/kamilahola

https://www.efsa.europa.eu/en/news/titanium-dioxide-e171-no-longer-considered-safe-when-used-food-additive #:~:text=EFSA%20has%20updated%20its%20safety,European%20Commission%20in%20March%202020.&text=After%20oral%20ingestion%2C%20the%20absorption,can%20accumulate%20in%20the%20body%E2%80%9D.

Titanium dioxide: E171 no longer considered safe when used as a food additive EFSA has updated its safety assessment of the food additive titanium dioxide (E 171), following a request by the European Commission in March 2020. The updated evaluation revises the outcome of EFSA’s previous assessment published in 2016, which highlighted the need for more research to fill data ...

It has been probably 10 years since I read the Biology of Belief by Bruce Lipton that helped my own healing and changed my percpective back than... Quantum Physics and Epigenetics! Must watch ;)

https://youtu.be/c7YsH3HqwDY

EPISODE 157 | The Biology of Belief with Dr. Bruce Lipton Dr. Bruce H. Lipton, PhD, is an internationally recognized leader in bridging science and spirit, stem cell biologist, best-selling author of The Biology of ...

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So much wisdom in these elements. It is good to work with these too supporting our 24 hour cycle.🌞🌙🌎🕗

I have always loved the autumn season and picking chestnuts was part of it.

Chestnuts are rich in fibre, vit B, vitC and antioxidants. Good for digestion, skin, hair and heart. They are so tasty and grounding.

Enjoy the autumn season! x

https://www.emmadweck.com/single-post/2015/06/01/Creativity-Anger-the-Wood-Element

Creativity, Anger & the Wood Element Even though spring is all but over—I  am posting this because I think it applies to a lot of us, regardless of the season. A lot of people feel aggravated

WATER, HYDRATION and LIGHT
22.7.2020

When I studied Natural Nutrition in London all these years ago, water and hydration was one of the topics that we spent a lot time talking about. We were taught that water is a ‘’liquid crystal’’ that holds the universal wisdom. The great work of Dr Masaru Emoto was mentioned a lot as he talked about the ability of the water holding universal messages and having memory. Dr Emoto is well known for his experiments with water and he proved water reacts to vibrations like music, picutres, feelings.... One of his well known experiment was trying to find out any water changes if subjected to different vibrations and he tested this using two bottles of distilled water. He than wrote the word Love and Hate on two pieces of paper and attached it to the bottles of water. Both bottles were left overnight and the next day he froze them and took photos. The ‘Love’ water produced beautiful crystal geometric form, the ‘Hate’ water and rather distorted form. This just proved that the water can receive energetic message and changes depending on vibrational enviroment. Dr Emoto did similar experiment with food that has high content of water too i.e. cooked short brown rice and the resuIts were astonishing too.

https://www.youtube.com/watch?v=Moz82i89JAw

Is also interesting that today I was inspired to write an article about water and found out later that it was actually Dr Emoto’s birthay today 22nd July. Lovely synchronicity.

Drinking water is ever so crucial not only it keeps us well, gives us life but our body also works with the natural rythms of the enviroment and we need to be aligned with the natural cycles of planet Earth too since it is going through major energetic changes. It all starts with our cells as the living cells absorb LIGHT and emit LIGHT too. There was a great emphasis on this too in my studies.

When a body is fully hydrated, the cellular movement of the electrolytes (sodium, potassium, calcium and magnesium) is working well and creates the right charge inside and outside of the cell. This is influenced by the natural cycle of day and night cycle (Sun and Moon) as it would with the sea tides. It was fascinating to learn back than that the nucleus of the cell should have a positive charge, inside of the cell membrane should be a negative charge and the outside of the cell membrane should have a positive charge. There is a layer in between the cell membrane that has no charge and that is where the electrolyte exchange happens. The Electron layer that surrounds the cell has a negative charge and we get the electrons from the Earth (Earth has negative charge). Photons, which are fundamental particles of LIGHT and comprise wave of electromagnetic radiation that travel through space, have no charge and they are absorbed by the electrons. When this happens, there is a transfer of light and universal information to the cell. It is therefore very important, that our cells and body are hydrated well and has enough LIGHT because of this cellular movement and also the transfer of universal information from the outer universe (Macrocosm) to the inner universe (Microcosm). If, of course, this movement is impaired by lack of hydration, the body has its own way to protect itself and starts coating the cell membrane with cholesterol.

We used to call this ‘’dehydration alert’’, which means electrolyte movement would be impaired and therefore less LIGHT availability and utilisation by the cells and body.
We have entered the Photon Belt (Age of Aquarius) and there is various intensity of the LIGHT from the Photon Belt passing onto the EARTH. Photon belt is spiral formation that our galaxy passes through as it goes around and our Solar system orbits across this Photon Belt twice in appx 26000 years. It is even more important to keep our bodies hydrated at this time as we go through these cycles and adjustments to our consciousness so we are able to move with and be transformed by that LIGHT as a part of the Ascention of the planet to the NEW EARTH.

Also, recently I have heard of a scientist Gerald Pollack, who wrote the book 4th Phase of Water. The 4th Phase of water is actually beyond the gas and liquid form and it is in the form of H3O2 and not H2O as we know it. H302 is what gives us ENERGY when the light is absorbed by water.
He also talks about the celllular activity and confirms that in order for us to have the right energy than apart from eating food of course, drinking plenty of WATER (ideally from the glass and not plastic) is important as well as spending time outdoors, absorbing sun rays and grounding ourselves (walking barefoot on the ground - EARTHING) where we get the negative electrons from Mother Earth. As for reference, I have included the link about the 4th Phase water below and also a link to a book Celluar Awakening by Barbara Wren, who was my teacher all these years ago. These are surely worth watching and reading.

https://www.youtube.com/watch?v=p9UC0chfXcg

https://www.amazon.co.uk/Cellular-Awakening-Holds-Creates-Light/dp/184850103X

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https://www.thesoulmatrix.com/2020/04/14/podcast-holding-space-covid-19-the-christ-story-and-other-stuff/?fbclid=IwAR2pvHf6URIg0PKqF_UE9rEBw_DIzAgGOZpkhTBzg5NoZ-0EtZsKAg6s8ug

Podcast: Holding Space - Covid-19, the Christ Story and Other Stuff. ⋆ The Soul Matrix Listen to David Manning speak on the current pandemic and how it relates to the global shift in consciousness. Also, very importantly how to hold space for ourselves in this time. David Manning has worked in the field of consciousness, and expanded awareness for 30 years. He has a grounded, compassi...

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