Jamie Mason

I asked God for this. I prayed for this. I visioned this.
I remember telling my wife that I would fly around the world with my businesses.
Although it didn’t show up how I expected it I know enough to embrace the opportunity.
My encouragement for you is this.
You have a dream on the inside of you.
Some people might s**t on your dream or not understand your dream.
That’s ok because it’s not their dream it’s your dream.
Find people to embrace you, encourage you, and maybe smack sense into you. (I needed all three)
But find people who push you higher and challenge you to fulfill your dream.
Work hard. Trust God. Go get your dream.
Love always! ❤️💪🏼

I don’t normally post things like this but there is a need here.

Today I stopped in at the Trenton Care and Share Foodbank.

With inflation their need has gone up dramatically. What surprised me was the need in seniors.

I’m asking friends to consider donating time, food, or money to help the need in our community in feeding the less fortunate people in our community.

I certainly understand that now more than ever money is tight for families. However, every little bit helps those that have no food.

Here is their website. https://trentonfoodbank.ca/donations/

Have an amazing day!

Love always,
Jamie

The next chapter.

Rest is not a luxury it’s a requirement.

Rest is really hard for me. I just want to go go go all the time.

One thing I’ve learned is that your body tells you what it needs and we have to listen to it.

In my case rest was the work for a season.

I’m thankful to be taking clients again.

If you are looking to level up as an athlete or a business owner let’s connect.

❤️💪🏼

I love you! Yes you reading this.

It’s been challenging times for a lot of people. Myself included.

The last two months I’ve gone through things I never thought I would have to go through.

But one thing I’ve learned is connecting with people empowers you.

So if you are hurting physically, emotionally or spiritually reach out to me!

It’s totally free. I want to hear from you and connect with you like we’re best friends.

I want you to win in life and we are better together.

Love always ❤️💪🏼

Jamie

Just do it! I wasn’t going to workout today.

Didn’t feel like it and quite honestly it’s been an emotional week.

But we have to understand that even though progress is not always visible it’s still progress.

One thing I always preach to my athletes is the power of consistency.

Today wasn’t my fastest run or longest run. But guess what I ran. And because I ran I ticked the needle forward in my own personal health goals.

I love you and encourage you today to tick the needle forward no matter how small it may seem you are sowing a seed for your future.

Today was an incredibly special day. One that I will remember and lean on for years to come.

My heart is full and I’m so thankful I was able to spend the evening with my family.

We are so blessed to live in such a beautiful area!

God bless you and your family. I love you and cannot wait to serve you at a greater level moving forward.

I’m excited to announce that I will be working with the Quinte Skyhawks Football team this season as their mindset and performance coach.

The coaching staff is nothing short of amazing and the players are absolute studs.

I’m very thankful for this opportunity and look forward to unlocking their potential.

How hard is your slap shot? Hard enough to break a puck in two…

Awesome to watch some moto and to hang out with the guy that taught me everything I know.

.

Yellowstone here I come! 😂😂

You want to win in business or in sports?

Practice.

I’m not a conservative I’m not a liberal I’m a Canadian.

I don’t vote for parties I vote for people.

I had the opportunity to meet with and the other night.

I truly believe Pierre is the best candidate to run our country.

I would also like to thank Ryan for already showing phenomenal leadership for our area.

Excellence is a standard in your life.

This man has a standard of excellence in his work.

He takes pride in his work and it shows.

I’m beyond proud to have the opportunity to work with him.

Unfortunately the Senators lost in overtime. Great game between two great teams.

If you know you know.

Couple of legends right here.

Four road game in four days.

I’m excited to see these guys dig deep tonight.

Morning walks with my girls in the country.

To an afternoon in Toronto.

My workout partner making sure I get all my reps in.

It’s time for businesses to operate more like sports teams.

Unity.

Communication.

Goal oriented.

Supportive.

Intensity.

Passion.

It’s not the job you do it’s the people that are on your team.

Business program launch late spring.

Building an unbeatable team culture to win in business.

Looking forward to seeing these young studs win tonight.

Love you guys! ❤️💪🏼

Today’s workout equipment.

Pliability, flexibility, eye movement, hand eye coordination, and balance are all things that benefit your physical and mental health.

Happy Birthday to this boss babe!

I couldn’t do and be who I am without her amazing support.

I’m beyond proud of you and everything you do for our family.

Love you. ❤️🤗

We’ve done a lot together.

And we are just getting started.

Bros for life.



love you too. ❤️

The mental toughness method is designed to master your mental game as an athlete.

Together we dive deep in to what it takes to be mentally tough as an athlete.

We cover topics like…

-Confidence
-Consistency
-Affirmations
-Habits
-Routines
-Faith
-Recovery

And more…

If you are an athlete looking for the next level in performance than this program is for you.

DM me for more info.

❤️💪🏼

Outwork - When you outwork the competition you not only expect to win but you deserve to win.

Promises - Every time you break a promise to yourself you lose confidence in yourself. Do what you say your going to do when you say you are going to do it.

Consistent - Consistency is a powerful tool to establish change. Everything great was built with consistency.

Study - Amateurs play the game. Professionals know the game inside and out. Learn your craft and become a master at it.

❤️💪🏼

The Mental Toughness Method is now available!

This program is designed to develop superior mental toughness in athletes.

As an athlete learn how to develop and maintain superior confidence.

Learn how elite pros master their mental game in order to perform at a peak level.

DM me for more information on individual coaching as well as team coaching.

I look forward to winning together.

❤️💪🏼

ODR is absolutely mint lately.

Solid Canadian photo. Good day watching the boys ride ice today!