Aopvvfhtopl

Stop eating when you feel full. Many of us rely on external cues to tell when we’re full, such as whether everyone has finished eating or whether your plate is empty. These are irrelevant: you should look at internal cues, such as whether your stomach feels full and how you feel. Don’t eat just because there’s food on the plate. I stop when I feel about 3/4 full — if I eat till I’m totally full, I feel bloated. Listen to your gut and learn when it’s time to stop!