Allez Fuel

‼️Alert ‼️ check out the Newest Allez Fuel Coach ⬇️

👩‍🎓I completed my bachelors degree in nutrition science and exercise science at GWU!

🥦After graduating, I completed my certification as a nutrition coach through NCI (Nutrition Coaching Institute).

Health and nutrition are big passions of mine! I love coaching anyone and everyone in reaching their individual nutrition and/or fitness goals, but especially those who don’t know where to start or feel like they have a long ways to go. I truly believe it’s all about balance and breaking big goals down into small, manageable ones to keep you feeling motivated and accomplished!

🏋️‍♀️When I’m not nutrition coaching, you’ll find me coaching CrossFit at CrossFit DC! My CrossFit journey began all the way back in 2013, and over the years it has greatly shaped my view on nutrition, exercise, wellness, and body positivity.

⭐️ Two Fun Facts About Me…
- On the weekends I love exploring new coffee shops in DC and learning how to crochet! (It’s my new hobby obsession)
- I minored in Chinese in college and speak some Mandarin!

We had to bring this back! 1:1 nutrition coaching to help you reach your body composition goals!

Sign up now. Better yet, sign you and a friend up. Start building the habits and lifestyle of the version of you that you want to see in 2023.

✨link in bio

What are you waiting for? Deal ends Sunday night!

Do you know Coach Allie? Fun facts ⬇️

1. My workout routine these days consists of a little weightlifting, a lot of metabolic conditioning, and a sprinkle of hot yoga.
2. Breakfast is my favorite meal - it gets me out of bed and sets the tone of my day.
3. I have consumed too many audiobooks to count. I love listening to stories, real or fiction. I think that is part of the draw to working with people, I love hearing their stories.
4. Speaking of stories, I love historic ghost stories. Dinner and a ghost tour is my favorite date night!
5. Peanut butter M&M's are the best M&M's... don't @ me.
6. Dogs with human names are my favorite. I have a lab named Richard and a lab mix named Laurel.
7. I truly believe there is no "one size fits all" when it comes to fitness or nutrition. My job consists mostly of taking in all the unique variables of an individual and providing a specific program that takes them all into account.
8. I prefer pencil and paper over digital writing. I hand-write client programs first and then transfer them to my computer.

Ask Allie a question in the comments or DM us if you’re ready to let her change your life 🙌🏼

We are SO excited to announce……

Coach Allie is officially an Allez Fuel nutrition coach!

Allie brings over a decade of coaching and programming knowledge to the team. Her personal training, yoga and CrossFit coaching experience is built on a Masters in Exercise Science, EMT certification and Precision Nutrition (Pn1) certification.

She knows how to help people reach their body composition, health, and fitness goals and brings to the team a deep understanding of the importance of fueling for your body’s needs.

We are pumped for what’s to come. If you are ready to work with this killer nutrition coach, sign up asap before her spots fill up!!

CHALLENGE INCOMING! Join us for our 6-week back to school challenge. Summer is over and getting back into the swing of your routines can be super tough!

You’ll work directly 1:1 with one of our nutrition coaches to create a plan that is individual to you!

Ready to sign up? Link in bio ☺️

This client has made SO much progress in just over a month! 5lbs down and inches off his waist and hips. One of his goals was to limit some of his weekday alcohol, but not give it up entirely. We work WITH you to set realistic expectations that we know you can sustain longterm to reach your goals.

Frustrated nothing is working for you? Feel like you don’t have time? We’ve heard it all and we’ve coached clients through all seasons of life. Ask us about the Allez Fuel Methodology and how it can teach you to fuel your body and look your best.

with .repost
・・・
SUMMER BREAKFAST RECIPE

Because summer ☀️ isn’t over 🙂

Breakfast: Greek Yogurt Parfait
¾ Cup Plain Greek Yogurt
½ tsp vanilla
1-2 packets of your favorite sweetener (we love stevia!) or 1 tsp honey/agave
½ cup blueberries and strawberries
¼ cup of granola
2 tbsp of your favorite nut butter
Mix all ingredients (minus nut butter) together and then top with nut butter!

📝: single serving versions but multiple it by 4-6 to prep for the week.

Follow for more easy & yummy ideas 😋

Face of joy post- workout when you know you have Parsley & garlic roasted potatoes waiting for you😋

This is your friendly Allez Fuel reminder that carbs are your friend and when portion and quality is right, you are fueled for beast mode. 💪🏼

Who is fueling up for one of those killer Saturday WODs at ???

How do you come back from a weekend full of delicious food and sweet treats that were out of your norm?

Hint: It’s not the answer you think.

Part of cultivating a healthy relationship with food is understanding that everyday does not need to be exactly the same to find success. That an ice cream is just an ice cream cone. There’s no cycle of enjoyment and punishment.

You come back from a few days without routine by preparing yourself for a week filled with your delicious staple foods. Making plans to move your body. Grabbing your favorite water bottle to hydrate. And keep on with your life!! That’s it. 😊

“We embrace who we are to become what we were meant to be.”

I screenshotted this recently and couldn’t help but think how much it resonates with how we approach each and every client. We emphasize your strengths and tendencies and counterbalance the weaknesses to drive you toward your goals.

Note: If you know who posted this please let me know so I can credit!

Shapshot 👇🏼 of just one way Allez Fuel coaches help you work on more thank just the food part of nutrition:

The weather is getting warmer and things just seem a little bit happier☀️ However, there’s one thing we see too often this time of year. The dreaded pursuit of the perfect “Summer Body.”

We are here to remind you that your perfect summer body is the body you are already in! All that to say, we’ve put together “5 Things that will get you ready for summer that have nothing to do with weight loss!”

☀️Schedule some recharge days! Work can leave us feeling stressed and cooped up inside away from the sunshine. Put a few days on the calendar to turn your brain off, take some time outside and relax.

☀️Fire up that grill! We all know the difference a grill can make to a delicious pan of veggies or awesome burger. Imagine a healthy fuel plate straight from the grill… Mmmmm!

☀️Get outside! Soak up that vitamin D and plan some workouts in the sunshine with friends.

☀️Up your water intake! You’ve heard us say it before but the season change will have your body craving more H2O. Add in some delicious flavor packets or a squeeze of lemon to keep things interesting.

☀️Schedule an evening walk! We love to find new ways to wind down and help us relax after a long day. This can lead right into a great bedtime routine and have you sleeping soundly.

Soak up the summer sun and use your energy on the important things. We love a body that is feeling good, well fueled, and rested. As your coach, we keep you mindful of this among other nutrition fundamentals. Message us now to tell us your goals and get started with your coach!

We met a lot of Caretaker Fuel Types since the pandemic and invested in understanding their strengths and weaknesses.

We’ve learned that it is incredibly difficult to make nutrition changes to your lifestyle when you worry there will be a compound negative effect on the children or elders who depend on you to survive.

Let us take the guess work out of the equation. Let us decrease some of those fears and anxieties. We’ve built the roadmap and we have developed the tool box for the job.

All you have to do is reach out and ask for help. We will take care of you.

You’ll hear us say this a million times: Nutrition is SO much more than the actual food you eat. Mindfulness during your meals helps build a strong sense of hunger/satiated cues! Ask yourself these questions during a meal today to check your attention while eating:

- When I’m eating, what has my attention? Could I put my phone down (or turn off the TV or computer) and focus 100% on who I’m with?

- How much time do I give myself to eat? If I feel rushed, what could I do to slow it down?

- How do I feel right after I eat? If it isn’t a good feeling, what’s in my control to change it?

Are you an “I don’t cook” fuel type? Or, maybe your current season of life has cancelled cooking…this one is for you.

If you’ve decided you need help because you know your nutrition could be better, please know we will not ask you to do something that doesn’t jive with your lifestyle.

Cooking doesn’t have to be the deal breaker between you and building healthy habits.

✨Are you ready to see how?

We use fuel types as a way to not only identify the best path forward for your lifestyle but also to reframe many of the things in your lifestyle you may view as limiting, as a strength.

For our Data Wizards, focusing solely on numbers as an indicator of progress can become frustrating. So we expand this out a bit to use numbers and habits as indicators of patterns and your body’s response to different stimuli. We work over time to understand things like:

✔️How does your weight change after drinking alcohol the day before?
✔️Does a meal out impact your sleep? If so, for how long?
✔️How many recovery days are optimal for your hunger markers?
✔️Is your bodyweight sensitive to how much water you are drinking?

These questions just scratch the surface of what we can work to understand! Remember… numbers are our friend when used wisely. 💙

Calling all data junkies, number wizards, and analytical minds!!

We know how much you love and appreciate repeatable and measurable habits:) You know things you can draw insights and trends from, that let you know what you’re doing IS working because well…the numbers say so. Knowing what to adjust and how much based on the data is our speciality. We got you 🤓 🤓

Is there an optimal time to start a nutrition plan? Yes. It’s when you’re ready to ask for help…and listen. It’s when you’re ready to be consistent, not perfect. It’s when you’re ready to grow AND change.

✨We love witnessing how much progress The Generalists Fuel Type can make with our plans. Starting from scratch has its benefits ;)

✨Is it an optimal time for YOU to achieve your body composition goals?

The Generalist Fuel Type might not want or need this kind of support at first, but they eventually know they need it. In some cases, Generalists have always leveraged gym time or great genes to achieve body composition results. Nutrition failed to be a tool worth sharpening.

Generalists avoid asking for help until that 💡 moment occurs and it’s apparent professional coaching is the only way.

Don’t be afraid to admit you’re starting from scratch. Let’s jump on a free consult call and walk you through how we can help you.

Here's something we remind our Transition Fuel Types, but it really applies to all of us: ✨You are allowed to ask for help and not feel bad about it.

There's a common misconception that asking for help is a sign of weakness, immaturity, or that you're lacking in some way. IT'S NOT!

It's the complete opposite. Asking for help is your ability to recognize that the job is better done with someone else by your side. It allows for you to have a different perspective, an expert's advice, an extra set of hands and you might even achieve your goal sooner than expected. Don't shame yourself for needing help, ask for the things you need in order to be successful.

The obvious transitions are big life events, but that’s not always the case. When something (initially temporary or duration unknown) impacts you and your lifestyle, you are forced to adjust. Transitions can come in swinging so abruptly or hitting multiple elements of our lifestyle that it can quickly feel overwhelming or destructive towards your health and fitness plan.

Transitions might surprise us WHEN they show up, but we are all guaranteed to experience them.

✨Lean on your coach to Adjust your plan. Progress doesn’t need to stop. As us how we know 🤚🏼

The Traveler Fuel type clients are often so focused on what they cannot do or what is not in their control because of their traveler lifestyle that they miss the opportunity to make changes where they can.

Just because you can’t do all the nutrition strategies of the non- traveler fuel type, doesn’t mean you’re doomed. It does mean a bit more emphasis on mindset shifting and reframing your approach to travels.

✨We don’t deliver short term diets. We deliver nutrition plans shaped for your “lane” (read: the realities and context of your lifestyle)

The Traveler is one of our O.G. Fuel types because we’ve been there… traveling a ton (professionally and personally!) and feeling it clash with what the fitness industry says you need to do to be successful. *Insert massive frustration here.* 😫

We developed the Fuel Type methodology because we weren’t satisfied with simply focusing on what to eat and what not to eat to reach your goals. We believe clients need to understand and accept the realities of their “lane” (read: context of lifestyle that isn’t alterable). That’s why we coach your mindset around your fuel type so that your expectations and goals are true to you.

If you’re always on the go, then you cannot be coached to meal prep every week. If you sleep in hotels more than your own bed, then sleep routine needs extra focus. Whether you travel for work or pleasure (or both), your pathway to success must include a mindset shift in a way that the generic nutrition industry cannot comprehend.

✨The question is, are you ready to receive that level of coaching?

If You hold your goblet squat longer when you know someone is watching you 👀, then your fuel type might be accountability buddy.

You have all the tools for success, but still stop and start your nutrition plan. What’s missing? Someone or something that will remind you of your “why” behind the health, fitness, or body composition goals that you set. Someone who knows how important the changes are to you and wants to see you succeed. It’s very common to feel like things are “clicking” and then *p**f* something goes wrong. Repeat, repeat.

A good accountability buddy 🙋🏻‍♀️ Breaks the stop start cycle by:

✨ Helping get you back on track and identify what went wrong so you can get ahead of it in the future.

✨ Giving a “push” or some tough love when you’re stalling

✨ Celebrating milestones and achievements, step by step

Tag your accountability buddy 👇🏼 or if this fuel type speaks to what you’re looking for in your life- send us a Message!

You feel like you’re doing everything right, but the habits don’t seem to “stick” longer than a few days or weeks. The start and stop diet life gets frustrating!

We can all identify elements of our lives where we show up and execute on a consistent basis, whether it’s for a job, sport, team, friend, relationship.

Why can’t the same accountability simply be applied to nutrition changes or our health? We wish it was that easy.

Your accountability buddy (whomever or whatever it may be) for your health or the next version of your body composition might be waiting to be unlocked. As your coach, it’s our job to dig in with you and figure it out.

Nutrition Challenge ALERT! Are you in? New lifestyle habits can happen at any time of the year-- but we know how enticing it is to start fresh in January 🙂 Do it with the Allez Fuel Tribe behind you. The Challenge runs Jan 10- Feb 20.

What you need to know:

✨The Challenge includes all the individualized attention and habit tracking of our 1:1 program
✨Weekly training and tips for meal prepp to fit your lifestyle
✨Weekly deep dive into the toughest nutrition topics
✨Prizes at the end, of course 🙂
✨COST $175 for now... Goes up to $200 after December 31st

What more could you ask for to kickoff 2022 right?

Sign up here: https://forms.gle/K9Jpt1BKLfXpTpV58

Here’s the thing.... each one of you is pretty special and unique. So when it comes to diet templates, which are the opposite of that.. think twice.

Don’t put yourself in box! Get yourself something shiny and individual, something that makes you feel like a badass.

Allez Fuel updated their website address.

Welcome to the Allez Fuel Tribe! Allez (pronounced Ah-lay) is the brainchild of coaches Michelle and Natalie. We’ve been consistently inspired by people in this community and couldn’t help but want to play a part in it all.

Get in touch or stay connected with us 🙂
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Send us an email at [email protected]