Health dimensions for all
Let’s aim for doubling our strength
Food is a miracle if used in proper way
Let’s celebrate our health
07/12/2019
Everyone loves chai this season..
Make your chai ur health companion
Never start ur day straight with cup of tea/coffee/blackcoffee
Always get a gap of 1-2 hrs after breakfast.
Chai is never a replacement of any meal.
Make your chai with full fat milk..DO NOT use any whiteners, low fat packet milk.
Add a piece of DAAR CHEENI/GINGER
If u cannot take it without sugar..its fine...do add Shakar and enjoy..(better not to take white sugar)
ENJOY your Chai
Start following nature rise with sun and down with sun 🌞
06/12/2019
Health is a blessing
Let’s make ourselves more healthier
Lets aim for more strength
Let’s start eating our meals happily and not regretting uselessly