Next Step Wellness

Hey everyone! 👋🏽

It’s been a while. My apologies!

Im wanting to get back into wellness coaching, so if you have any wellness goals I’d love to help out!! I do meal plans and fitness plans. The first session is free!

Please spread the word and reach out if you are interested. This is something I’m truly passionate about so I’d love to help anyone be their best selves. 😁🏋🏾‍♀️🍓🥕🧘🏽‍♀️

FRUITS AND VEGETABLES:

Im pretty sure at one point in our lives our parent have told us “eat your fruits and vegetables.” But why is that so important???

An average person should be eating 5-9 servings of fruits and vegetables a day.

They provide us with antioxidants, antiproliferatives which help with destroying free radicals that can damage our cells, provides us with energy after a good workout, gives our brain the things it needs to function at its best and so much more!!

If your like me, I have a love hate relationship with vegetables. I know they are so good for you, but sometimes I. Don’t. Want. To. Eat. Them. Some things that have helped me eat more veggies is putting them in smoothies, serving them with some hummus or a Greek yogurt dip. Baking or sautéing your vegetables with some salt and garlic amp the flavor up by 1000. It adds a little flavor which makes them more enjoyable!

I love fruit! It’s definitely my favorite of the two. I love anything from apples, to oranges, to pineapple, to berries. There are so many ways to enjoy them, in smoothies, with some yogurt, on its own or in a fruit salad!

I know it can be hard to get all the servings in, but try to shoot for one or two veggies/fruits at every meal and as a snack. Some is better then none so if you hate vegetables just eat more fruit, or if you don’t really like fruit, eat more veggies. Just try to find a way to get them in, because your body will be SO GRATEFUL!! Find fruits and veggies that you love and incorporate them into your diet. When your feeling a bit adventurous, find one you’ve never tried and go for it!

If you need that extra support and motivation, just let me know and I will be that for you!
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What is wellness? Most of us think it’s all about diet and exercise, but it’s much more than that. Wellness aims to enhance our overall well being; emotionally, socially, and physically just to name a few.

Our brain and our heart need to be challenged. Whether it be forming bonds between others or going for a run, our bodies releases endorphins that helps us feel content. We just need to find the right source of them.

Exercise delivers oxygen to our brain and heart which then generates endorphins. It helps feel good in the moment, but allows us to strive in other areas of wellness.

It’s been so great helping my clients find ways to improve their health and physical wellness. And in the long run it I know it will improve the other aspects as well. 🙂

Please let me know if I can help you on your quest to wellness 🙂 It will be worth it in the end!

A little motivation to start the week! I am always willing to help those who want to make that change. And the change will be worth it!

My appointments are over zoom or phone call! And the first one is free!

Let me know if you or anyone you know is interested! I am more than willing to accommodate pricing, I just want to be able to help you be the healthiest you!

Cheers to a great week!

Hello my followers! 👋🏽

I just wanted to introduce me and what I do!

Im a recent graduate from BYU in exercise and wellness! I love my amazing husband! I love sports, baking and watching Netflix.

I have an absolute passion for health and exercise. It truly is so important to be the healthiest we can be so that we can live a longer life free of disease and more of life filled with memories!

Im a starting out wellness coach! I also offer meal prep, and exercise planning! The first session is free just to see if it’s something your interested in! I will be there every step of the way to help you reach your fitness and wellness goals! Please spread the word and message me if you are interested! If money is tight, we can work around it. 🙂 I just care that you are reaching your goals that we set for yourself 🙂

Here’s to a healthy 2021!!!