Christine Frisch - Enhance Your Nutrition

Come jumpstart you health and get back on track with healthy eating! New Restart classes start Wednesday Sept 20th at 5:30pm at Healthcare Complete in Newburyport.

Going to try this week, looks delish!

Keto Shepherd's Pie Recipe (Cauliflower Shepherd's Pie) This low carb keto shepherd's pie recipe (a.k.a. keto cottage pie) is pure comfort food bliss! Healthy cauliflower shepherd's pie features flavorful meat sauce, veggies, and a healthier topping.

http://www.madesimplepaleo.com/paleo-pan-fried-haddock

Paleo Pan Fried Haddock | Made Simple Paleo A crispy, breaded, and pan fried fish is something most of us love to eat but isn't usually a healthy dish. This recipe changes that. The secret here is to pan fry in coconut oil and to make your own Paleo bread crumbs; which is actually quite easy. This dish, like most of our recipes, is quit...

New start date!

https://www.tastingtable.com/931139/low-carb-alternatives-to-pasta-and-noodles/

16 Low-Carb Alternatives To Pasta And Noodles For those on a low-carb diet, pasta and noodles don't have to be off-limits. To learn about the best pasta alternatives, read on to find out.

Delicious!

Avocado Tuna Salad... a triple threat!
via

Get the recipe here 👇
https://www.homemadeinterest.com/avocado-tuna-salad-recipe/ -recipe-container-21516

I am now offering Nutritional Coaching services at Healthcare Complete in Newburyport! Check us out at https://healthcarecomplete.com/nutritional-coaching/
Feel free to PM me with and questions or to learn more about our offerings.

Nutritional Coaching in Newburyport, MA | Healthcare Complete Nutritional Coaching - at Healthcare Complete   Our Philosophy Here at Healthcare Complete we see each person as an individual, especially when it comes to nutrition and

Christine Frisch - Enhance Your Nutrition updated their info in the about section.

https://nomnompaleo.com/sheet-pan-chicken-and-asparagus-paleo-gluten-free -recipe-container-24363

Sheet Pan Chicken and Asparagus (Paleo, Gluten Free) - Nom Nom Paleo® This umami-packed, Asian-inspired Sheet Pan Chicken and Asparagus dinner from Jesse Tyler Ferguson and Julie Tanous’s cookbook, Food Between Friends, is

https://whatgreatgrandmaate.com/baked-asian-chicken-thighs/

Baked Asian Chicken Thighs (Paleo, Whole30) These juicy and tender oven baked Asian chicken thighs are paleo, Whole30, and soy free as well! They are easy to make and so flavorful.

https://www.purewow.com/wellness/exercise-and-mental-health?amphtml=true

I Exercised Every Day for Two Weeks, and I Totally Underestimated How Happy It Would Make Me

https://therestartprogram.com/a-lemon-mustard-vinaigrette-how-to-select-citrus-fruit/?fbclid=IwAR3rXdNUt5HOSBoXS_MeHQDJdcyth4Lw5RUNuvcSha5AhUjh9kEmtBQM1Do

A Lemon Mustard Vinaigrette & How to Select Citrus Fruit | The RESTART® Program It’s that time of year, when lemons, limes, Meyer lemons, and grapefruit are at their peak. They give your meals a bright, warm, and fresh taste. But have you ever bought a lime that had hardly any juice or grapefruit that was squishy? It happens. Here are a few tips …

https://www.mindbodygreen.com/0-17784/10-simple-ideas-to-heal-your-digestion-naturally.html?fbclid=IwAR2c8X9bc-gW9Icww_NV64L0rzaSu_62QOTkeTYAt5Vo89Z1HTnerRSsqQU

The 6 Best Ways To Improve Your Digestion, From A Functional Medicine Doctor Because gut health is essential

Add this to the menu, I’m going to try this week with chicken breasts because that’s what I have in the house!

https://unboundwellness.com/balsamic-ranch-chicken-thighs/

Balsamic Ranch Chicken Thighs These balsamic ranch chicken thighs are an easy and flavorful dish made with balsamic vinegar

This popped up in my google feed, looks yum, and you could get a few meals out of it!

https://twosleevers.com/slow-cooker-butter-chicken/

Slow Cooker Butter Chicken This Slow Cooker Butter Chicken recipe is sure to be a hit with the whole family! Make an authentic butter chicken right in your slow cooker!

Just saw these on a cooking show, they look amazing! Can’t wait to make them!

https://www.foodnetwork.com/recipes/valerie-bertinelli/savory-morning-muffins-8814846.amp

Savory Morning Muffins Get Savory Morning Muffins Recipe from Food Network

Trying this week!
http://www.farmsteadchic.com/paleo-whole30-cabbage-beef-soup/

Paleo & Whole30 Cabbage Beef Soup • Farmstead Chic This Paleo & Whole30 Cabbage Beef Soup, packed with loads of vitamin C, fiber and protein, will warm your bones while healing your body + soul this winter.

Heehee!

Making this week, great for leftover weeknight dinners. You can use ground turkey or chicken if you don't want to do beef. Or just add extra veggies for a vegetarian meal

http://www.farmsteadchic.com/paleo-whole30-cabbage-beef-soup/print/3136/

Paleo & Whole30 Cabbage Beef Soup • Farmstead Chic This Paleo & Whole30 Cabbage Beef Soup, packed with loads of vitamin C, fiber and protein, will warm your bones while healing your body + soul this winter.

Some easy chicken marinades for a quick weeknight diner.

https://fitfoodiefinds.com/6-easy-chicken-marinades/?_gl=1*1jgmggr*_ga*cG10clAtZ0xNQUZkLUxXUE1pbTVYT2gzc2V0WGNvZ092LUdLdUVmMnFndm9yX0h4eUgwM1p4TktMcHhWMHJoUg.. -recipes-104155

6 Easy Chicken Marinades (for the best tasting chicken!) - Fit Foodie Finds Use one of these flavorful chicken marinades to get the best tasting and juicy chicken ever! We're sharing 6 different chicken marinade recipes. Enjoy!

Your Monday morning reminder that you’ve got this!

To go with that mashed cauliflower.
Putting both on my menu this week!

https://nyssaskitchen.com/bacon-wrapped-chicken-whole30-paleo-keto-friendly/?_gl=1*1trtmtk*_ga*TVBfaGVNUE1hc2NFTk5pVU9ManFhNXlVbE1CZmhoanBSWFF1RHY2TFRWVGU5Y09wUmFzek5tdWVsNW1UeHdvLQ..

Bacon Wrapped Chicken {whole30 + paleo + keto friendly} - nyssa's kitchen This bacon wrapped chicken recipe is made with with chicken breasts, sugar free bacon, & a flavorful spice rub. Whole30, paleo, keto , and GF!

Delish!
https://nyssaskitchen.com/the-creamiest-whole30-mashed-cauliflower/

The Creamiest Whole30 Mashed Cauliflower {whole30 + paleo + gluten free + vegan option} - nyssa's kitchen The creamiest Whole30 Mashed Cauliflower is thick and creamy without any cheese or sour cream! Whole30, paleo, GF, & with a vegan option.

Very eye opening!

Watch Fat Fiction online - Prime Video Fat Fiction reveals how the United States government relied on questionable evidence to support one of the most damaging public health recommendations in the history of our country: the

Super bowl snack idea! If avoiding dairy you can use kite Hill dairy free cream cheese in nutritional yeast in place of the cheeses.

https://www.ibreatheimhungry.com/bacon-wrapped-stuffed-jalapenos-2/

Bacon Wrapped Low Carb Jalapeno Poppers | IBIH These low carb jalapeno poppers are flavored with salsa verde and cheddar, then wrapped in bacon! Keto, Atkins diet friendly, and gluten free!

This is a reshare, leave out the honey for those doing my Restart program. I'm making tonight and serving with sautéed baby boy choy and maybe some cauliflower rice.
https://laughingspatula.com/prosciutto-wrapped-pork-tenderloin/?fbclid=IwAR3jviNEUm800jhp_madsWuOZyS822YovFshP71aee1RPdfFI5wSppnGOEI -recipe-container-5401

Prosciutto Wrapped Pork Tenderloin Pork Tenderloin wrapped in Prosciutto and baked! An incredibly easy and impressive meal in about 30 minutes! No fancy equipment needed.

Made this last night, super easy and really good! I cut the chicken pieces in half so the pieces were smaller and had more everything bagel seasoning on them😄 served with garlic ginger green beans and a salad.
 https://skinnyfitalicious.com/everything-bagel-chicken/

Everything Bagel Chicken Take chicken from boring to delicious with this Everything Bagel Chicken! Juicy, baked chicken in 30 minutes.

Happy Monday and happy February 1! Who is planning on making some healthy lifestyle changes (love it when a Monday falls on the first of the month;)