Rooted in Vitality

Stop food cravings in their tracks!

Do you sometimes have intense food cravings? If so, your body could be trying to tell you something. Swipe through for potential interpretations of common food cravings.

Food cravings can be complex and influenced by a variety of factors, including physical, psychological, and environmental.

They are messages from the body to help maintain balance. It isn't always about the food you eat or a nutrient deficiency. Often, we use food to fill a void.

The important thing is to listen to them and ask yourself why you crave what you crave. Maybe your life is boring and you need to spice it up a little. Or perhaps your lifestyle is too stressful.

For example, if you're craving something sweet, you could need more protein, more exercise, more water or more love in your life.

👉 The key is to try to understand the root cause of a craving. Honestly ask yourself what does it mean, how am I feeling, what does my body want and why.

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Happy Earth Day! 🌍💚 Let's take a moment to appreciate the beauty of our planet and our deep connection to it. Our health and wellbeing are intimately tied to the health of the Earth.

As we take care of our bodies and minds, we must also take care of the planet. When we live in harmony with , we can achieve holistic health that benefits both ourselves and the Earth.

So on this Earth Day, let's remember to honor and respect our planet. Let's commit to making choices that promote sustainability, reduce our impact on the environment, and nourish our bodies and minds.

Whether it's taking a walk in nature, practicing mindfulness, reducing plastic usage, recycling more or choosing eco-friendly products, every small action makes a difference. ♻️🧘‍♀️🌱

Let's work together to create a healthier, happier, and more sustainable world. 💚

https://www.instagram.com/reel/Cq3jH1mgxio/?igshid=YmMyMTA2M2Y=

Commune on Instagram: "“The emotional system is as much part of our survival, reproductive, and protective apparatus as our immune system and nervous system are. These are not separate things. It’s one.” — @drgabormate Hear more from Dr. Gabo 7,412 likes, 138 comments - Commune () on Instagram: "“The emotional system is as much part of our survival, reproductive, and protective apparatus a..."

🌟 Happy Easter! 🌟 Today we celebrate the ultimate triumph of life over death. A rebirth from the ashes. The resurrection is a powerful reminder that even in our darkest moments, there is always hope.

Just like the phoenix rising from the ashes, Easter is a celebration of new beginnings and transformation. It's a time when the world wakes up from its winter slumber and everything starts fresh like the renewal of flower buds on a spring morning.

When we face challenges in our lives, we can look to the story of the resurrection for inspiration. We can find comfort in the knowledge that we too can rise from the ashes and be renewed.

This Easter, let's go forth and embrace the journey of new experiences. Let's face our fears and let go of whatever is holding us back. Let's celebrate the hope and renewal this Easter brings and live our lives to the fullest. With faith and perseverance, anything is possible. Happy Easter! 🤍🙏

How Nutrition Affects Health: Understanding the Connection Nutrition is a key factor in allowing us to live a long, healthy life, but how exactly does nutrition impact our health? Proper nourishment starts with the right kinds of foods for your body. Healthy food choices that fit what you need mean they provide the right level of calories for your activity....

Do you turn to food when you're feeling stressed or upset? I do! 🙋‍♀️

Let's face it. We've all been there. Found solace and comfort in a tasty meal, a bottle of wine or a box of cookies. It's a common coping mechanism for many of us. You feel better temporarily, but it can make you feel worse in the long run and can actually lead to more stress.

We all have our favorite stress management techniques like breath work, meditation or taking a walk. 🧘‍♀️

But, did you know the foods you eat can help combat stress as well?

Some foods help flush out stress hormones while other foods increase the "feel good" chemicals serotonin and dopamine.

So, the next time you're feeling stressed, let's focus on nourishing our bodies and minds with healthy wholesome food. Of course a holistic approach that includes moving your body, hydrating and getting enough sleep is best, arming yourself with stress-busting food can go a long way.

👉 What are your favorite stress-busting foods? Share them with me in the comments below.

Boost your immunity naturally! 🌱

We aren't through the cold and flu season yet, and there are ways to improve your immune function without overly relying on medication. From eating whole foods to incorporating green juices.

>>> Swipe through for tips on staying healthier for longer and keeping those illnesses at bay 🤍

👉 Want to learn more? Download my free guide, "7 Ways to Boost Your Immune System & Live a Vibrant Life".

https://subscribepage.io/boost_your_immunity

Each day presents a new opportunity that unfolds and leads into the next new opportunity

It's Self-Care Sunday! 💕

What better way than to spend the day with a bike ride along the Adriatic Sea and lunch at a cute cafe with a view.

It's so important to take time to do those things we love. Those things that feed our soul.

How are you feeding your soul this weekend?

"You can't help getting older, but you don't have to get old" ~ George Burns
As I enter my 5th decade on this planet, I've never felt better. I have more energy, I'm stronger and probably the fittest I've ever been.
There are people in their 20's that seem like they're in their 50's (or older) and people in their 70's and beyond that still have the energy and stamina of a 20-something year old!
Age is a state of mind. Here's your reminder that's it's never too late, and you're never too old.

Are you ready for the cooler weather?

I don't know about you, but here it's starting to get chilly, and it's time to pull out the hoodies, vests, scarves and boots!

If you started swapping out your wardrobe and realize you could use a little refresh, we got you covered. I know I fall in this camp!

👉 Check out our gear that will help you battle the cold. We have something for women, men and kids!

Bike GIVEAWAY! You could WIN $5,000 towards your dream mountain or road bike!

* Purchase any item/s from our new biking collection between now and 6 Oct to be entered.

👉 Check comments for qualifying items

Her Yellow Rose updated their website address.

FALL is coming 🍂

I love this season so much. From the cozy sweaters, warm smells, crisp air and leaf peeping. I can hardly wait! 💕

What is your FAVORITE FALL item to wear?

👉 Scroll through for some Fall outfit inspiration

This is your reminder to be kind to yourself. You are doing the best you can with the tools you have at any given time.
You deserve the same kindness you extend to everyone else!

It's Make Room Monday on Tuesday! Take 50-75% off these fantastic items while supplies last!


* Final sale on sale items; message me for sizing questions

🖤 Sherpa Block Jacket is a relaxed fit that you can wear true to size and layer easily or size down for a more fitted look. The inside also has the Sherpa material making it so soft and cozy!
🖤 Stronger Tank is true to size for a fitted look or size up one for a less fitted look.
🖤 Inspire Vest is true to size or size up one for comfort and layering. Perfect for runners!
🖤 White Flying V Fleece Jacket is true to size or size up for more room. Perfection with a pair of jeans or leggings!

I am so grateful to have partnered and represent an incredible company with a mission to uplift and empower others through activity and community. 💕

"At the end of the day, I'd rather be excluded for who I include, than be included for who I exclude" ~Zyia Active

https://bit.ly/HerYellowRoseZyia

HerYellowRose ZYIA Check out this Responsive Presentation designed by miss_crk.

I'm loving this classy men's 1/4 zip sweater that just restocked! It has a knitted sweater exterior but soft and fleecy on the inside! Perfect to keep you warm and cozy this fall! 😍

It's not only for the men in your life. It would be so cute & cozy with a pair of leggings and boots on a chilly day! So good I need to grab one for myself before they sell out.

Hot or cold...we've got all your hydration needs covered! Activity bottles that fit your lifestyle, your cup holder and your pre-workout powder!

👉 Items shown:
Navy ZYIA Active 24 oz. Activity Bottle
Black ZYIA Active 24 oz. Activity Bottle
Red ZYIA Active 24 oz. Activity Bottle
White ZYIA Active 24 oz. Activity Bottle
Blue ZYIA Active 32 oz. Activity Bottle
Orange ZYIA Active 32 oz. Activity Bottle
Black ZYIA Active 20 oz Activity Tumbler

Self care means giving yourself permission to pause.
I recently stumbled upon a cute little coffee shop and took time out to be in the moment and enjoy the experience. The cinnamon cappuccino and chocolate chip cookie that went along with it did not disappoint either!

4 HOT items back in the shop!

Our "Girls Night Out" Bra is so versatile...not to mention how fun and cute it is!

➡️ Wear it to workout. Dress it up for a night out or even wear it as a swimsuit top!

DREAM BIG...Worry Less
Set your bar high and start planning, dreaming and shattering the glass ceiling!
>>>>Swipe left to see new additions to the shop including this inspiring sweatshirt 💕

Can you believe it's almost time for your kids to go back to school? Don't worry, we've already started prepping for it. Back-to-school styles have never looked so good. And fret not, we've got some stellar pieces for mom and dad to drop off their kids in!

First workout back in the gym since COVID! It felt so good to be back lifting again even though I had to drop the weight a little.🏋️‍♀️
Fitness is a continuum that ebbs and flows. Don't get discouraged over minor setbacks. Get back at it as soon as possible. It's about consistency over time, and the secret to success is in daily habits.
Make the process the goal and the results will follow...even with temporary setbacks. 💪

You don't have to be anything other than who you are right now! 💕
Too often, we put so much pressure on ourselves to be perfect. We put the things we want off until we are smarter, thinner, or better in some way.
✨Let go of what you were told you should be. Listen to your intuition, follow your ❤️, and be who you were meant to be! The world doesn't need a carbon copy of someone else. The world needs YOU!!

No one said it's going to be easy. Some days are more challenging than others.
Keep putting one foot in front of the other. That foot might feel heavy, but once it lands, you're that much further than you were. 👣
Keep moving forward! You got this! 💪

Nothing beats spending time in nature to energize and boost our spirit! It truly is good for our body, mind and soul! 🌲
Studies show that spending time in nature not only makes us feel better emotionally, but it contributes to our physical well-being; reduces blood pressure and the production of stress hormones; improves sleep, boosts our immune system; and overall makes us happier humans! 😊
Take control of your well-being and make it a habit to spend more time in nature! It's so worth it and you'll feel so much better! 🌿💚

I am passionate about holistic living to truly live a healthy happy life. This includes making yourself a priority and doing the things that feed your body, mind and soul. 💕🌱
For me, this takes the form of hiking. I absolutely ❤️ the challenge of a steep climb and that amazing feeling when you finally ascend the peak! 🥾⛰️
This transcends into life. It isn't always going to be easy, but the reward is so worth the climb. Just keep moving. Putting one foot in front of the other. You will get there! 💪

I am passionate about holistic living encompassing all pillars of wellness. I truly believe you have to find balance between mental and physical health, passion, spirituality and self-acceptance to truly live your best life. To finally stop chasing after that ideal image society conditioned you to believe you had to have and know you are enough right here, right now.

I created this page to connect with other women who are on a similar journey in the hopes of creating an uplifting community to encourage, motivate and serve as an accountability buddy. Your focus should be to love and respect yourself enough to make yourself a priority. To make a commitment to yourself to take one step each day towards your goals knowing you are exactly where you need to be today…and that’s ok!

I discovered Zyia Active and fell in love with not only their leggings but also their message which aligned so closely with my values. It’s so much more than a brand…it’s an active lifestyle brand that believes in embracing activity in whatever form that looks like to you. It meets you where you are and empowers women of all shapes and sizes to feel beautiful and confident doing the things they love!

I invite you to join our supporting community that uplifts and encourages one another regardless of form, shape or where you are on your journey. Together we will embrace holistic living to become healthier and happier versions of who we are!