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15/12/2022
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26/11/2022
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ย Did you know? There are at least 21 types of grains! And each type makes up the bulk of our diet in specific ways. ๐
This post by FITTR Coach Anil Malik ( ย ) explains the Big 5 Grains and their nutritional value, for you to understand the best fit as per your diet.
1) Ragi aka Finger Millet
The superfood of grains, as it is called, contains massive amounts of fibre and is quite nutritious when consumed on a diet. The fibre keeps unwanted food cravings at bay and helps lose weight effectively.
2) Makka aka Maize
The most popular cereal grain, it is densely rich in vitamins, minerals, and antioxidants. The yellow corn is a good source of antioxidants and promotes eye health.
3) Kuttu aka Buckwheat
The nutrients found in buckwheat play an important role in controlling blood sugar levels. This grain is rich in protein, fibre and flavonoids which are believed to help people with type 2 diabetes by improving insulin resistance.
4) Samo Rice aka Barnyard Millet
A fantastic source of energy, the samo rice or samak chawal is widely used to prepare upma, khichdi and pulav especially during the fasting days. The grain is low on carbs and digests slowly.
5) Gehu aka Wheat
Every householdโs favourite, this nutrient-dense grain has relatively low calories and is a very good source of dietary fibre.
So which grain do you use most often at home? Let us know in the comments!
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25/11/2022
Adding a dash of sauce can make even the blandest dish interesting! But do you ever stop to think how many calories one simple, saucy sq**rt can add to your meal?
Today, we are sharing the calorie content of some popular sauces. Donโt forget to save this post and take a look at it the next time youโre thinking of putting 'extra sauce' on something to eat!
Know someone who ignores the calories of sauce when saucing up their favourite meal? Tag them in the comments!
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