Brains & Bellies

Check out our latest post on the muscular system.
Learn what to do in order to keep yours healthy, hydrated and 💪🏼
linktr.ee in bio 💪🏼

We interviewed Preethaji on my
Brains & Bellies podcast and talked about how to become a conscious observer in everyday situations, “The Four Sacred Secrets,” and Karma. You can see her live and ask your own questions this November 6th, 630-930pm at The Jewish Museum in New York City. Get tickets or listen to the podcast at link in bio.

Need a little TLC for your Brain?

Link in bio

check out our latest newsletter on The Gut. You can subscribe and read all of the previous months letters on the bodily systems as well as have access to all videos, recipes and information. It's only $5/month!

The Gut Watch now (6 min) | Foods that will help keep the digestive fire strong

Listen to our latest podcast With Chef Misha Hyman , son of , about 3 of his favorite health hacks and his own health
struggles, despite growing up with so much knowledge passed on to him from his father, mother and aunt
(functional medicine doctor, nurse practitioner, and accupunturist respectively), and why it's so important to
be your own health warrior💪🫵

Misha chats about his exciting new retreat center🪷TheLion Medicine Project
🪷"Trickle down vegenomics"
🪷affordable and simple recipes-that even the busiest parent can cook.
And he tells us the secret of how to get our kids to cook for us!!
-Listen now, link in bio

Listen to our latest podcast,
🍂”The Season of the Witch”🍂
Out now on iTunes
👈Link in bio🍁
We discuss tinctures, potions and practices to imbue some positive energy into this season.

Looking for some ZING?
Try our recipe for Za’atar string beans. Perfect for this weather oh so simple🙌
Recipe in bio👈

with .repost
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Need Monday morning flower power! 💙💪Getting ready for a busy end-of-summer work week in the kitchen prepping recipes and creating workshop content. These periwinkle blue hydrangeas are just what I need for calm and focus… I really feel like they help! 😀The flowers, a good clean kitchen and my favourite green tea at the ready…. ⏲👩‍🍳🫖💙⚡️Here’s to a lovely week, all!

Gluten👉Brains and Bellies latest podcast is up🙌 We give our favorite gluten-free sourdough recipe ✨ and discuss sneaky symptoms of a gluten intolerance and how it affects auto-immunity.
👈Link in bio under linktr.ee 👇
🫶Send us your questions here🫶

Our first Curiosity Catalog just landed, where we discuss some of our favorite things. Please sign up for this monthly letter @ linktree in our bio. This month we have herbs
movement
treats
Books with and recipes with

✨Finding calm in stressful situations✨
When I first attempted this pose, I thought, “no way, it’s never going to be possible or comfortable.” I gave up trying for a long time and then kept coming back to it. It’s truly amazing what daily practice brings with it. Although I certainly would not say this pose is comfortable or that I like to spend hours of my day here, I have found a place of peace and harmony while here, at least for 5 breaths—I guess that’s a beginning.

Photo credit Dillon

👈Our latest podcast with explores ideas about how to change habits that don’t serve us and build healthy routines🙌
✨Eddie shares some secrets on his diet, his own struggles and he explains what the new temple has to offer us✨
LISTEN ON
Linktree in bio✔️
SoundCloud✔️
iTunes podcast✔️

👉let us know what you think👈


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Brains & Bellies added a Shop on website button to their Page.

✨Lighten up✨Reignite✨Refresh
👉Cleanse with us for 21 days👇
March 3-23, 2022
Limited capacity 👉sign up soon👈
Early bird registration ends Feb 18

We will offer a full scope of support including
unlimited email💥bi-weekly classes💥education💥access to recorded yoga💥breathing💥meditation classes💥
Recipes
Shopping list
Kitchen set up
And so much more

💪🏼let’s do this together 💪🏾
For any of you who want to:
lighten up✔️
shed some weight✔️
strengthen your digestion✔️
increase your energy✔️
but you are nervous that you might not succeed🤷🏼‍♀️
✔️THIS IS FOR YOU! ✔️
✨reach out, we can answer your questions✨
Linktree in bio to register

🤩Good morning sunshine🤩
That’s what we call this Ayurvedic drink 👇
💥packed nutrition
💥served at room temperature
💥just the right balance of sweet, salty, sour, bitter, astringent, pungent to keep you satisfied until lunch.
🌼Thanks to for their incredibly powerful and nutritious moringa 💪🏼
☀️Get the recipe in my bio link☀️

Reminder to Self 👆look up👆and don’t forget to dream✨

When I get stuck in a downward spiraling mood and feel that there is nothing to look forward to and no escape from the difficulty that is staring me in the face, I go for a walk and look to the sky👀which is always full of inspiration💫

Dreaming is something I’ve been great at, but I have to remind myself that it’s still possible, even during dark times🌟🌘🌟

☝️Reminder to check out our podcast on making sourdough bread👨🏻‍🍳What a healthful and purposeful way to spend time during this latest Omricon surge

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⬅️A few of my favorite things to keep my mind sharp and my body strong🤩
✨✨✨✨✨✨✨✨✨✨✨✨
Looking for gifts for your health conscious friend? ⬇️
These herbs are super gifts for people who are interested in keeping themselves in top form🕺🏾
I’ve been using the ashwagandha for about 5 weeks and I now sleep like a baby, and slay all day long
💥seriously💥
Check out the link in my bio for purchasing and keep your dollars moving toward those entrepreneurs who are creating good for the world💝

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🌝Spending a few minutes before starting my day to make an offering to the universe helps to calm and ground me🧘‍♀️Before I feed myself, I like to offer sustenance to another🤲presenting fire, scent, form, sound and taste represents all of the 5 great elements and helps reminds me to slow down, and notice all of the attributes that make me whole🙂it doesn’t have to be complicated, just a moment or two of attention to help start your day on the right foot. 👍🏼

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Sri Preethaji sat down with Beth and me to chat about her book, The Four Sacred Secrets, Ekam and how living in a beautiful state is possible for all of us 🙌 Listen to Brains & Bellies where ever you listen to podcasts 👂🏼or find the link in our bio 👆Let us know what you think👇

Red clover is a wonderful herb for Pitta imbalances 😁
⭐️great for both internal and external skin ailments, such as eczema and psoriasis seen here😬
Look how red clover healed my cheek in just two days✌🏼
Reach out to us for correct application methods ➡️

Also⤵️
⭐️relieves sore throats & mouth ulcers
⭐️anti-inflammatory action ⭐️estrogenic- helps menopause
⭐️diuretic- helps eliminate toxins
⭐️useful for treating gout
⭐️supports liver and gall bladder

And so much more!!!

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🧬 Team Gene baby! Karri & I honoured to host the fabulous Karen Harrison, founder of Team Gene and one of our favourite entrepreneurs.
⭐️
Understanding our own genetics 🧬 and how Nutrients and Lifestyle help us get the most from our Energy levels, our sports 💪 and recovery ❤️‍🩹 is the discussion on this week’s Brains & Bellies podcast.
🧬
Join us as we get the root of how a genetics report can be a tremendous tool in supporting individuals understand how they can perform optimally (as part of a comprehensive case history and holistic approach.) We relate this gorgeous knowledge back to the characteristics of the Ayurvedic doshas, with Karri making the connections, and common mediators such as inflammation and stress that Beth sees often in her Nutrition clinic.
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Karen helps us identify specific nutrients and explains how they can really help our performance – whether you are a professional or novice athlete, a person struggling to keep up with the everyday stresses of work, parenting or recovering from an injury. Karen has you covered with any scenario and a Team Gene report is an excellent way to understand your own unique requirements to thrive and achieve your goals.
🧬 🍎 🍊 🫐 🥦 🌈 🧘‍♀️
In the podcast we cover Glutathione, vitamin C, iron, choline and so much more…listen and hear Karen’s down to Earth explanations and motivation to incorporate these tools into your game plan for success.
🏆 💚 🌱
Learn more at TeamGene.co.uk and listen to the podcast at Brains & Bellies, amma-mama.com and find us on iTunes.

Upward facing dog, opens the chest, engages the core and sets us up for more difficult postures to come, like
⚡️Urdvha Kukkutasana⚡️
Like with all yoga postures- it’s useful to consider the energetic component as well as the physical 💫Where is our energy moving🌀Upward, downward, outward, inward ✅ all directions✅
In Ayurveda we call these energetic movements in the body
Vayus 🌬There are 5🌬
prana🔽⏬
vyana↔️
samana🔄
udhana ⬆️
apana⬇️

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My recent visit to this gorgeous french garden in Reims-champagne😁🍾 revealed the common ice plant(Mesembryanthemum) is part of the fig-marigold family. Ice plant is great for skin rashes & wound healing.& digestive track. It tastes great in a salad, with a crispy and slightly salty flavor (similar to spinach)😋It has a wonderful cooling, anti-inflammatory properties 🍃 and it grows well in full sun and clay like soil in Summer and Autumn🍁🌞🍂
Try it as a pesto!
Quick before the basil is gone👊
INGREDIENTS
½ cup roasted pumpkin seeds
½ cup olive oil - extra virgin
1 cup basil
1 cup ice plant
2 Tablespoons lemon juice -
2 cloves garlic
salt to taste
INSTRUCTIONS
Add the pumpkin seeds, garlic, basil, parsley, and lemon juice to your food processor.
Start blending and slowly add in the olive oil. Make sure to scrape down the sides and process until a smooth sauce. Add grey or sea salt to taste along w black pepper.
Store in an airtight container in the fridge for up to 2 days, or freeze for a few months.
Let us know what you think!