vinay_nagare
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from vinay_nagare, Personal trainer, .
26/09/2022
Plz don't follow or message on this account 🚫🚫 this account was fake 📵 someone use my my name and creat a fake account report this account 🙏 don't send money 💰 or anything 🚫🙏
15/09/2022
CrossFit has been on fire for the last decade as far as fitness trends are concerned. 🤩💪💪
Are you considering CrossFit for yourself, but you aren’t sure if it’s right for you?🤔🤔 Review these amazing benefits of CrossFit before you take any decision 😀
10/01/2022
Fun Fact:
The scientific name for 🍌 is "Musa sapientum" which means "Fruit of the Wise men" 🧠
So whether cooked or in a smoothie, make sure to use this Wise fruit at all stages!
Wow us below with an interesting dish / recipe you've made with Bananas 🍌 ⬇️
03/01/2022
Right way to start your new year on healthier note.
DM for a free trial.
20/06/2020
Join us for an amazing YOGA session this Sunday 21st June at 8:00am.
20/06/2020
Strength and Lifestyle Transformation Series
Holistic fitness is much beyond Physical Training. It includes What You eat, When you Sleep, How much water you Drink, Your Flexibility, Your Stress and list goes on. Hence our program touches up these parameters which will help you stay Healthy.
Kindly note that is a monthly program, where participants can join anytime during the month. Before joining, we connect with each participant and guide on Dos and Donts about exercise and their current meal patterns and how they can progress gradually.
To know more: Refer the link in Bio
🧘♀️🧘♂️This international yoga day 🧘♀️🧘♂️
Join in exploring the inner freedom.❤️😍
Yoga teaches us to be in harmony with our thoughts, feelings and actions. 😌
Once you start practicing it you realise the positive effects it has on your body.🧎🏻
It helps your body distress and makes you atune with yourself.😍
It improves your bodys flexibility and agility over time😍
It helps in releasing the pain in your body😇
Join us for this special yoga session😍
Date: 21st June
Time: 8:00 am
Venue: Zoom Call
DM for details 🤗
15/06/2020
*Attention to all my fellow Gym and Fitness Trainers*
Due to *Lockdown* gyms are closed and we are sitting at Home with *no Income* I was also sitting at home for a month, but then I found this fitness related opportunity where *I train my customers online* from last 3 months and I made *50000* in last month.
I want to explain this business to all my Gym trainers so they can learn and make money.
If you want to know more about this, please message me and I will be happy to help you.
- Wellness Coach vinay
09/06/2020
Wellnesscoachvinay A Healthy meal plan Gives our body the Nutrients it needs on a Daily Basis, while staying within our Daily calorie Goal for Those who are following weight loss. Simple steps to plan Daily Meals. it's suggested to Include Different food Types- protein, vegetables, Healthy carbs, Healthy fats & spices & seasonings
@ मुलूंड, मुंबई.
Our mission is to go from Fat🎎 to Fit 💪🏻not Fit💪🏻 to Fat 🎎. The quarantine period is not to just lay down and to laze, this is your time where you can look up to yourself and be what you are.
We hardly get time to look up to our self 💆🏼💇🏻♀️💅🏻🧖🏻♂️ God has actually gifted us the Me Time. Why not utilise it? Join us in FAT to FIT Mission and let’s have a happy and a healthy active lifestyle 🕺💃🏻
DM me for more details. You can whtsapp me on 8652619974
:00am :00am :00pm
Day 4️⃣ Challenge 💪🏻
GLASS WORKOUT ‼️
*Strive For Progress Not Perfection😎*
*Welcome all to Day 4 Fitness Challenge !!*
See the video and shoot the same and post it on your page and tag FitForever
Add a “fitness mesage” do not forget to mention below hashtags in your post, everyday we will declare 3 winners 🏆 and they will avail exciting Fitness Vouchers 🎫
Day 3 Challenge 💪🏻
It’s all about balance, balance in all matters. Today’s challenge please watch carefully lift your neck up and balance the pillow with leg 🦵🏻up and down for 10 counts.
Welcome all to day 3️⃣fitness challenge. See the video and shoot the same and post it on your page and tag . Add a “fitness message” do not forget to mention below hashtags in your post, everyday we will declare 3 winners 🏆 and they will avail exciting Fitness Vouchers 🎫
Day 2 Challenge 💪🏻"If you want something you’ve never had, you must be willing to do something you’ve never done.”
Welcome all to day 2 fitness challenge. See the video and shoot the same and post it on your page and tag .
Add a fitness message do not forget to mention below hashtags in your post,
everyday we will declare 3 winners 🏆 and they will avail exciting Fitness Vouchers 🎫
Day 1 Challenge 💪🏻
Welcome all to day 1️⃣ fitness challenge. See the video and shoot the same and post it on your page and tag . Add a fitness message do not forget to mention below hashtags in your post, everyday we will declare 3 winners 🏆 and they will avail exciting Fitness Vouchers 🎫
20/05/2020
Fitness Challenge 💪🏻🦵🏻✊🏻
With all the negativity going around the world, lets do something positive!! Let’s build each other up!
We are coming up with an amazing fitness challenge from the 25th of May 2020 to 31st of May.
Every day we will have crazy challenges and we will select 3 winners each day and they will get amazing “Fitness Vouchers”
All you need to do is accept the challenge, shoot your video post it on group and mention
Stay tuned for more details
Contact no. 8652619974
18/05/2020
*Flexibility is as important as Strength and Yoga helps you do that*
Be a part our Yoga sessions taken by Coach Prita this Sunday and have a relaxed weekend.
There are 2 sessions available with limited seats , hence block your preferred slot at the earliest.
7.30 am and 5 pm.
Will share the Zoom links, one day prior to the session.
13/05/2020
Get ready to hit the dance floor this saturday! Dancing is a whole-body workout that's actually fun.
💃
It's good for your heart❤️, it makes you stronger💪, and it can improve balance and coordination🕺🕺.
A 30-minute dance workout burns 🌞🔥between 130 to 250 calories, about the same as jogging.
Its time to shed the extra calories 🍚we eat on account of Covid vacation.....So get ready for an amazing dance👯 work out by two super duper coaches.🧑🤝🧑...
Synchronise 🤲the rhythm of your body🕴️ and mind🌀......u are going to love🌷 it.
Wellness coach vinay
Contact No. 8652619974
10/05/2020
*Celebrating Motherhood🥳👩🏻*
To the world’s best Multitaskers🦾
Or
To all the Superheros in disguise😇
Mothers👩🏻 never give up despite their struggles 💪🏻
They are the Home maker👩🏼🍳, a Business women👩🏻💼, a Doctor👩🏻⚕️ , a Teacher 👩🏻🏫and many more ....😍
*They make the house a SWEET HOME🏠*
MOTHERS you are so important to us🙏🏻
Your Health means the world to us🌏
*This Mother’s Day*
*Let’s put their Health❤️ first*
*To make them stronger💪🏻, eat better & be Healthier*❤️🥰
*Join us tomorrow 10th May , 2020 at 5 Pm*
DM me for Link 💪🏻
09/05/2020
Facebook live session: Right vs Wrong Exercise Forms
Few days back ,we had shared a post on how a wrong exercise form /technique can do harm to your body and jeopardize your fitness routine. In extension to it, we are doing a live session on the same topic on Fitnessmessengers tomorrow at 9 am.
We will pick few common exercises like Squats, Push-ups, Planks and show the right and the wrong way of doing it.
Date: 10 May, 2020
Time: 9 am
08/05/2020
03/05/2020
Ping to enroll for these informative session delivered by experts . Let's improve health during the lockdown
03/05/2020
*Boosting Immunity is the best way to fight this pandemic Covid-19 situation and one of the best ways to do that is by being Fit*
Now, being indoors has given most of us a good opportunity to prioritize our health, lets take the first step towards it.
Be the part of our *Online Fitness Program*, which is a right combination of Exercise , Nutrition and Wellness Education. These programs are run online by using Zoom , allowing participants to exercise from the comforts of their home. We have already completed couple of batches and the registration for the new have started today.
We have kept *2 free trial sessions* for anyone to try and see how it works for them. To book your trial slot, just fill this form and we will get back to you with the link for the Trial Session.
Trial Registration Form : https://forms.gle/6PTybnMxtDHxsSV56
“Your health that is your real Wealth ; not Gold and Silver” - Mahatma Gandhi
It has been more than 2 months that the country is Locked 🔐 down due to this pandemic situation. Resulting to
Closure of Malls 🏤
Closure of Companies 🏭
Closure of Schools 🏬
Even closure of Cinema Halls 🏤
The world 🌎 has stopped 🤚🏻
But that doesn't mean that we should stop taking care of our health.
If you can Work From Home then why not Workout 🏋🏼♀️ From Home 🏠
We started with this concept of Online Home WORKOUTS almost a month back and it has picked up very well.
If you want to be part of this amazing concept, get back to me for details.
Let’s transform for betterment, let’s have a healthy and active lifestyle , let's make good use of this time for a better tomorrow.
:00am :00pm
30/04/2020
Let me know incase you are interested
DM Me
19/04/2020
मुलूंड, मुंबई.
17/04/2020
FB Live : Slo-Mo or the Slow Motion workout session:
This type of strength training helps build muscle mass effectively than the traditional training method, reason being the slow-motion forces your muscles to hold the weight (Body weight or any resistance) longer. The intent of this super slow movement is to fatigue your muscles until they fail, thus stimulating muscle growth.
Also being slow, you’re able to put more focus on your form and control and you will experience this when you do these exercises along with us this Sunday. We will be doing 15 different SLO-MO sequences, stay tuned.
19 April- 9 am.
Follow our FB page to participate: https://www.facebook.com/fitnessmessengers/
09/04/2020
Muscle Meditation is a technique which has multiple benefits :
🖋️Soothes Muscle
🖋️Induces Sleep
🖋️Enhances Breathing
🖋️Reduces Stress
We are doing this session live on our FB page on this Sunday at 8 pm.
To participate , follow our FB page : https://www.facebook.com/fitnessmessengers/
Fitness Challenge 💪🏻🦵🏻✊🏻
With all the negativity going around the world, lets do something positive!! Let’s build each other up!
Upload "A Workout picture”. Then tag your friends and family and ask them to do the same.
Build yourself up ⬆️instead of tearing yourself down⬇️! I know these are difficult times😔, but with a little prudence and patience we will tide over it🤩
COPY AND PASTE
If I tagged you, don't disappoint me, you better do it!!!!!😁better do it!!!!!😁🤘
You need to write the name of the person who gave you this challenge.
Challenge given by Anagha Rane Rutika n Ujasvi
:00am :00pm
Videos (show all)
