_kianaleigh

Happy Valentine’s Day to my sweet heart ❤️🥰

Very thankful for you and this life we get to build together! You came into my life when I least expected it and brought so many things to light for me. You have been there for me through so much and I’ve only known you for a year. To know you is to love you Landon. You’re my best friend, love of my life, and greatest blessing.

The idea of finding “the one” or “your perfect match” seems too good to be true, or at least it was for me. Falling in love isn’t what I thought it would be. It’s actually so much better. You motivate me to be a better person day in and day out. You make everyday life so much fun. Best of all though is how you bring out the best in me.

The greatest things in life truly are worth waiting and working for. We have done so many big things together in such a short period of time and I’ve never been so sure of the future than I am with you

Celebrated 26 with yummy food, good drinks, and my amazing man 🖤✨

This year was a big year. One that brought me to places I never thought I would be. To people I never thought I would meet.

It brought me so much uncertainty yet so much joy. This year brought out the best in me and the worst.

This year I lost myself. I ran myself into the ground. I got up and fell back down. I did things I’m not proud of. I was a shell of myself.

I woke up. Many times with an empty heart. Chasing temptation and temporary happiness. Spiraling out of control.

One day I leaped. Decided it was enough. I was enough. Stopped trying to fix myself. Began to love myself. Every single piece of me. Without the slightest bit of doubt.

This year I fell in love. I let go. I learned that it’s okay to start over. I found peace.

I never gave up.

Even at my lowest. Even when I felt numb. This year taught me how to have faith.

It’s not easy. In fact it’s the hardest thing I have ever done. Trust the process.

Definitely missing the tan and the shreds, but super happy with the growth I have made since July.

My season ended this year right after USA’s in Vegas and it was a decision I made before that prep even started. I knew I needed to take some time away from the stage to grow. I didn’t realize that with the physical growth came so much mental growth as well. So many things have changed this year and I’m grateful for where it has brought me today.

As I reflect back on 2023 all I can say is thank you for the lessons and the opportunities. I’m so excited for what this next year has in store for me and my loved ones! 💪🏼✔️🙏🏼

“Things change, so I have to change too” -Adam Scythe

Most of you know Landon as my boyfriend, but he’s so much more than that. He’s the reason I fell back in love with fitness.

I had fallen into a pattern of going through the motions for awhile and realized I was working out to simply escape. I wasn’t happy with myself other than how I looked. I had completely shut down my emotions and would show up physically but not mentally.

Then I started working at a supplement store and you were my manager. You taught me so much about the ins and outs of but you brought back my passion for fitness again. You made me remember why I loved being sore after a tough workout. You made me excited to wake up and go to the gym. You made me feel confident to hit a new PR. You brought back something I thought I had lost.

As this chapter comes to a close I just want you to know you are more than a general manager for 5star. You change lives.. and you changed mine forever. ⭐️🙏🏼🩷

Happiest with you 💙
Another date night in the books with my goofball! You light up my world and give me so many reasons to smile. You’re an incredible man Landon, my man. Thank you for coming into my life and showing me what true happiness feels like.
Forever and always, always my forever ✨

Nights like these 🎲✨💚

Good wine, charcuterie boards, and my amazing man. Doesn’t get much better than that 🍷🧀🖤

Just a little impromptu photo shoot I did on the Vegas strip 📸
Had so much fun with these shots! Would y’all believe me if I told y’all this was hair/makeup from the previous day of competing, and these pictures were taken on an iPhone 14!?(thanks sis 😉) Going to miss the cuts, but I’m extremely excited to GROW! 🤩😜💪🏼

Hair/makeup/tan:

Absolutely loving my new bodysuit from
Super cute and versatile! Comes in a tan color as well. Ladies, if you’ve been looking for the perfect bodysuit that fits like a glove this is the one! Shapes your body and is a perfect dupe for skims + it’s half the price!

9th place finish in Vegas at the USA championships! It’s hard not to hear your number being called for first call outs, but when you see the caliber of competition you understand why.

I was definitely feeling a little defeated at first. I stumbled a little when I was doing my individual, so I was already in my head about that going into call outs.

Then I realized I just needed to take a step back and recognize how far I have come. This was honesty the best package I have ever brought to stage! With a top 10 finish out of 23 beautiful ladies! 🤩

It’s taken TONS of trial and error, pushing past my limits, and mindset shifts to achieve this physique. We finally got it right coach!

My plan for the rest of the year is to grow and build more muscle all around, so that when we decide to pull the trigger and try again for the pro card we will be undeniable. ⏳😌💪🏼

• 1 day out •

The work is done. The grueling months, weeks, and days of being hungry and tired are done. It’s time to have some fun and show off all of my hard work tomorrow morning! The anxious, nervous, and overwhelming feelings are non existent. I’m feeling so relaxed and ready. A feeling I have never had the day before stepping on stage. I can feel it, it’s my time. Watch me work 🏆🥇⌛️

✨We are loving our new pre and non stim pump from !✨

•We had the pleasure of meeting the man behind the brand and his top salesmen when they came into our store recently to check things out!

•Impressed in an understatement. These guys not only have great products, but they are so passionate about their brand. From the ingredients to the flavors, they stand out against the rest!

•We appreciate the package and can’t wait to see what you guys do next! 🦍💪🏼🔥

It’s always a good time when the 5 star fam comes together! We are super excited for all the things happening and the continued growth for both Gulfport and Hattiesburg stores! It takes an army of driven, motivated, and passionate individuals that see the same vision to drive success within this company. That’s exactly what I have found in these two hard working guys. invited us out to Hattiesburg to share a potential opportunity for his store, and the energy was undeniable. He’s a beast.

We also both had to give mad creds to for not only setting the standard by being an amazing leader, but also for his continued commitment to our growth within 5star and beyond.

I’m extremely proud to be apart of something so much bigger than myself. Let’s keep crushing it guys, this is only the beginning! 🦍😝⭐️

• the calm before the storm • ⚡️☔️

As I like to call it, or the final days leading into show. It’s truly bittersweet and hard to put into words, accept one, trust. It’s led me to recognize and receive some pretty awesome blessings recently. In just 30 days my life has changed drastically. It got really tough at times to keep pushing through when negative things just kept coming at me over and over.. I chose to trust instead of trying to take control. I spoke my truth and let it rest. I have so many exciting things that have recently come to fruition and I can’t wait to share it all with you guys! You ARE capable of doing ANYTHING you set your mind to, it just requires giving everything you have even when the odds are up against you. Keep grinding and reap all of life’s amazing rewards. I’m ready 🙏🏼⏳🖤

🔥 BIG ANNOUNCEMENT 🔥
I recently got the chance to partner with for all of my healthy snacks, condiments, and even some super cute apparel. I’m excited for this opportunity and I can’t wait to eat some of these yummy treats post show!

• Be sure to check out their page and use my discount code (prozis.com/JqJ9)

Little pre and post pump from last weeks back workout! I have been grinding it out for a few months now to get ready for my upcoming show.

This prep has had its ups and downs, but the progress has been undeniable. The one word I can use to describe this one is different. I feel a whole new sense of myself as the weeks pass. I’ve had some set backs, yes, but I’ve taken my hands off the wheel and given everything to God.

It’s tough, as a competitor in this sport, not to feel as if you have to control everything to a T or you won’t be successful. Yes, don’t get me wrong, prep is not a sport that leaves much room for mistakes; however, it has taught me to lean into myself and trust myself. I have no idea what the outcome will be, but that’s the beauty of the journey.

I’m bringing my best and I’m proud of the growth I’ve made mentally.. the physical is just a bonus. Only he knows what will happen in a few weeks, and I’m at peace no matter what. I’m beyond grateful for everything this has taught me and for those that have stuck by my side through it all. You know who you are. ⏳✨🙏🏼🦋

Great time last weekend at the Battle on the Gulf Coast! Want to wish this beauty good luck as she competes tomorrow at junior nats. I hate a didn’t snag a picture with but shoutout to her as well in Tennessee this weekend. My team is bringing the heat and I’m so proud of both of you 💪🏼👑✨

Not sure why these never got posted, but reminiscing on show day pics.. and it’s got me so pumped to do it all again soon! I’m a creature of habit and routine. I absolutely love waking up with a plan, and lately it’s been just about managing my time. I don’t talk about my personal life on here, because that’s for me and me alone.. but I went through a series of, let’s just say, unfortunate events after Orlando nationals back in December. Right at the start of improvement season I couldn’t lift for almost a month. So, I did what anyone in my position would, got upset, got angry, and started giving into all those negative thoughts. I realized quickly nobody is coming to save me. Brick by brick. The frustration of feeling like I was starting over, but that fire inside of me that wouldn’t allow myself to give up is what saved me. Things do get better, but you have to go through the bad times so that you’re able to truly appreciate the success of your work. If you made it to the end this is my gentle reminder, to KEEP GOING. If you fall down, dust yourself off, and remind yourself you didn’t come this far to only come this far 💙✨🩵

Super proud of my team this past weekend at the Battle! Some pictured and some not, but needless to say, we came and did some damage 💪🏼🏆💥

Night out with my best friend, let’s run that back 🎬♣️

POV: you’re single on Valentine’s Day ❤️💋

Playing for keeps 🖤