Andreea Ungureanu Coach

Did you know that Hydration 💦 is key to good digestion, maximum absorption and utilization of nutrients, and efficient waste elimination so you can start rebalancing your hormones?

That's great news 🎉 for women because hydration is one of the best ways to get maximum energy 📈.

But women tell me all the time that they feel dehydrated... 💔

"I've tried EVERYTHING! But my body is just not absorbing the water..." 😩 For many women, water is not enough to deeply hydrate 😰.

They still have dry mouth, dry skin, and constipation no matter what they do. ❌ But if drinking more water doesn't work then what could work? 🤔

The truth is, that it is possible to deeply rehydrate your body. ✅ But you need to learn how.❓
And after working with many different women with hormonal imbalances, I've found the most effective solution to consistently have high energy, proper digestion, good mood and thrive with Deep Hydration 🎯.

Here's how... 🍊🥒🌊🫗🥤
1. Give enough high-quality, highly absorbable, packed with mineral water to your body. We start with giving your body a chance to get more good quality water: plain water from natural sources, juicy fruits, fresh fruit vegetables, and leafy greens. 🍉

2. Improve your body’s ability to absorb and bring good quality water deeply to every single cell of your body. What happens when enough water enters your cells? 🌧

3. Be aware of the foods that can fast and deeply dehydrate your body and eliminate those from your diet. And make more space for the most hydrating foods for humans. 🍟🍇

Once you have this in place, you can deeply hydrate your body and have the maximum energy using just natural foods and drinks, no artificial beverages, and tricks that can harm your body more in the long term.💦

The right solution and strategies 🔧 are the key to hydrating your body to digest and absorb nutrients properly, start to regenerate cell by cell, and balance your hormones 🧎‍♀️so you can feel your best in your own body. 💃

P.S. - I’m inviting you to the in-person event 🥳 where I will be sharing my Deep Hydrating solution for having High Energy and Rebalance your hormones naturally.

Let me know in the comments 👇 if you are interested.

🌟🌿 Calling all wonderful ladies in Girona and Costa Brava! 🌿🌟

In less than 2 weeks, something incredible is happening! Join me at the Expat Connect Costa Brava - Business Networking Expo on Saturday, April 6th - a gathering of amazing expat entrepreneurs, live music, exciting activities, and delicious food, all in the midst of nature's beauty!

Why should you join me there? 🤔

✨ Connect with like-minded women and discover their dreams for a fulfilling life in Costa Brava personally and in business..
✨ Learn how to unlock your true potential by staying properly hydrated with the power of fruits and veggies.
✨ Unleash your natural high energy and feel vibrant every day by learning the steps to start rebalancing your hormones.
✨ Get a sneak peek into my NEW Women Circle and uncover empowering insights.
✨ Brace yourself for a multitude of SURPRISES that I have specially prepared just for you!

Simply comment below 👇 with the word "PARTY" and I'll personally send you all the exciting details. Let's make this event one to remember! 💃🥳💫
🌟🌿 Calling all fabulous ladies in Girona and Costa Brava! 🌿🌟

I’m doing a new program for busy moms, entrepreneurs, and athletic women whose dreams are too big to stay exhausted to help them support their body to create natural energy with the right fuel.

FREE spots.

Who wants it? 👇💃🏻 Write “ME” if you want to know more, and I will contact you.

“My €2000 gift” 🍇🍉🍅🥬

Dear friends

As you may or may not know, for the past 12 years I have been through many diet and lifestyle changes that helped me have the best energy, be as fit as I have ever been, and overcome many hormonal imbalances.
I have invested over 20.000 Euros and hundreds of hours on education and certifications in naturopathy, integrative nutrition, hormonal health, holistic detoxification, emotional healing, and more…

Due to circumstances and also because I was taking the time to study and experiment on myself, I haven’t been able to focus on my coaching business enough during the last year and I miss it. 🥰

After overcoming the perfectionist mindset and stopping waiting for the perfect moment I decided to relaunch my improved program. ✨

To relaunch my program fast I am looking for 3 women whom I will invest 2 months of my own time and €6000 of my own money to help them get back their high energy so they can not just be able to get things done but also enjoy life more, be more active, spend fun time with their families, start doing the sport they like or the hobby they love and travel the world. 👩‍👧‍👦💃🏻🏃🏻‍♀️🏄‍♀️🤸‍♀️🧗‍♀️🏔️

Max 3 people

Who wants to join? Comment below and I will reach out to you. 👇🤗🙋‍♀️💃🏻

I have nothing against natural and clean cosmetics and makeup, the really good ones make wonders in the short term but you need to be sure that your cosmetics are not going to harm your skin even more. 💄

Anyway, today’s discussion is not about cosmetics, I am not going to promote any because I don’t use much, I just play with some from time to time.

But 10 years ago my reality was different, I had acne, red inflamed skin, and a puffy face and I was trying a new solution probably each month with no results. 😳

Same situation as many of my clients are dealing with

When you wake up in the morning, see yourself in the mirror and immediately look for a solution to hide those pimples and blemishes. 🫣

Instead, if you are like me you just want to wake up, wash your face and you are good to go, ready and shining to a new wonderful day…💃
and spend that money on other things in life like good quality food, a nice pair of earrings, or that trip you are dreaming of. 🍍🥭

So if you are ready to throw away all those chemical products that are also very likely to disrupt your hormonal balance, stop thinking that you need to put more things on your skin, treat your skin with harsh chemicals, add more supplements to your diet or eat a lot of collagen-rich foods that are going to LOAD your body and your skin even more and start supporting your body’s natural cleaning process, then BOOK your FREE CALL with me.

✨ Believe me, during our 45 min FREE CALL I will share the plan that helped me and many of my clients have the most beautiful and shiny skin ever before

Let’s dive in 💪

✍️ Drop the words FREE COACHING below and I’ll send you all the details

Andreea

I love preparing food, and I always did, but this level of food quality, nutrition, ease, and fun is taking my love for food preparation to the next level. 🥗

Last evening, for our first course, we ate before preparing the second one we had mango and pineapple with some raspberries on top. 🥭🍍🍓

Our vegetable course was a salad with lettuce, cherry tomatoes, cucumber, spinach, oranges, and delicious pineapple. 🥬🍅🥒🥬🍊🍍
The dressing is made with fresh pineapple juice (squeezed from the skins), orange juice, and RAW almond butter 😋.
👩‍👧‍👦 Kids had also some no-oil homemade hummus packed with parsley.

👌Eating healthy, balanced and RAW doesn't have to be hard or complicated.
Eating healthy should be easy and fun! 🕺

✨If you're looking to learn more about how I balanced my hormones, hop on a FREE coaching call with me!
Check the link in the bio or
Comment FREE COACHING
I'll send you the link for booking your Free 45-minute Coaching Session.

✨I will share with you the plan that helped me and many of my clients to:

🕺 have more energy,
😙 clear skin,
🧍‍♀️ stay in good shape,
🧎‍♀️ ease and regulate menstruation,
🥰 relieve anxiety,
💃 and start thriving by bringing more and more health into your body and balance into your life.

Click the link in my bio or copy this link to learn more:
👉https://andreeaungureanu.com/rebalance-hormones-program/

🌱 Here are 3 tips for natural energy:

1️⃣ Eat whole fruits for breakfast: Starting your day with plenty of whole fruits can provide you with a natural energy boost. Fruits are rich in natural sugars, vitamins, minerals, and fiber, which can help regulate blood sugar levels and keep you feeling energized throughout the day.

2️⃣ Lower your fat intake: Consuming excessive amounts of fat can make you feel sluggish and tired. Eliminate your intake of high-fat foods, such as fried foods and fatty meats. Instead, opting for healthier sources of fat, like avocados, nuts, and seeds, in healthy amounts, will provide essential nutrients without weighing you down.

3️⃣ Eliminate hard-to-digest meals with protein and carbohydrate combinations: Combining protein and carbohydrates in a single meal can lead to poor digestion and a decrease in energy levels. Avoid combinations like pasta and cheese, bread and meat, or rice and beans. Instead, try to separate your protein and carbohydrate sources in different meals to promote better digestion and sustained energy. Pairing them with a big bowl of fresh vegetable salad is a great idea.

🤸‍♀️Remember, these tips can help support natural energy levels, but it's also important to listen to your body and adjust based on your needs.

If you need help with better understanding the true causes of your lack of energy, creating a personalized meal plan that suits you and integrates your family's needs, and learning many other tools that can support your body in producing the most energy out of the best food you can give...🤸‍♀️

✨You deserve to have the energy for the things you love!✨

📢 Book your first Health & Nutrition Coaching Session! Don’t miss out on this opportunity to improve your life by being able to do all the things you love the most in life. 📢

What is your favorite smoothie combination to boost energy? 🤸‍♀️Share in the comments below! 👇⁠

There are plenty of options but I always choose a fat-free smoothie so I can have all the natural energy I can.

🍎🍊 My today's smoothie combination was: apples, oranges, and a little cinnamon. 🍊🍎

If you have a stressful month ahead and you feel your energy level starting to drop already… ⁠

Do you know what can help your body:
🏃‍♀️ produce more natural energy
🤩 have more clarity
🍪 overcome sugar cravings?

🍇🍉🍊🍍
AN ALL-FRUIT BREAKFAST
with an abundance of juicy fruits
🍇🍉🍊🍍

Starting your day by replenishing your cells with healthy glucose and fructose (without spiking your blood sugar thanks to the high fiber and water content) is going to support your body in producing healthy natural energy so you can be able to complete your daily tasks and have even more energy for the things you love the most in life.

What’s your favorite smoothie combination that hydrates and gives you a natural energy boost? Share below 👇

Do you need chocolate and coffee in the afternoon so you can function for a few more hours?

But you think...
"I deserve it!"
"I worked hard today! It was a stressful day!"
"A sweet treat will make me happy"

I hear you, I was the same...
And it's true, sweet taste can make us happy, sugar is what our body is craving the most because...

SUGAR for our body is it's:
* MAIN FUEL
* MAIN SOURCE OF ENERGY
* number one FOOD FOR THE BRAIN
* EASIEST nutrient to DIGEST
* the “FEEL GOOD” hormonal trigger

STOP feeling guilty for your SUGAR CRAVINGS!

SUGAR CRAVINGS ARE NATURAL!

Want to find out how to replenish your body with all the nutrients it needs and deserves to have plenty of energy, improve digestion, and balance your hormones?

Join me this Thursday, February 1st at 6PM (CET), for my 2h workshop "Sugar - friend or enemy?"
Book your spot here https://calendly.com/andreea-ungureanu-health-coach/rebalance-hormones-sugar-friend-or-enemy/2024-02-01T18:00:00+01:00?month=2024-02&date=2024-02-01&fbclid=IwAR0Rgw6UjHSNO-9wtrojD8boyM4ZQvgdljtN0K6kac8w3gQMvE1o8E4Quz0

I’ll be sharing with you 3 tools to heal your SUGAR imbalances - my 3 essential pillars to help you overcome sugar cravings, improve digestion, avoid sugar imbalances and bacterial or yeast overgrowth so you can feel good in your body, have plenty of energy and THRIVE.
⁠
P.S: YES, replays will be available for everyone registered!⁠ Once you're signed up, you're automatically on the list to receive a recording of the replay. See you on Thursday! ❤️

❓If a sufficient amount of fresh, ripe, juicy, delicious fruits would be available daily to you, would you eat just fruits? This morning, while I was having this divine, sweet like honey pineapple for breakfast, I was thinking…

🍇 🍍 Imagine for a moment that you are about to eat some delicious piece of fruit- perhaps a grape, peach, melon, mango, berry, or pineapple… you choose the variety. 🍍🍇

🍉 Picture holding the fruit in your hand, admiring its beauty. Bring it to your nose and smell its sweet and distinctive fragrance. It tempts you to take a bite, but first, you appreciate the fruit in your mind just a little more, increasing the pleasure.
At this point, your mouth should be watering.

🔥 The fruit requires no preparation; it is a finished product, ready to be consumed exactly as Nature prepared it.

😋 For humans fruits attract the eye, tantalize the sense of smell, and taste divine in their raw, natural, ripe state.

What other food in its natural, uncooked, unprocessed form would produce the same reaction?

🐄 Would a field of wheat, a herd of cattle, or a flock of birds would attract your eyes, smell, and taste in the same way?

💯 That means that in nature, fruits would compose the overwhelming majority of our food choices.

How many fruits 🍇 🍉 🍊 you had today?

🌱 Ready to THRIVE? 🌱

🌟 Are you tired of just surviving and ready to start thriving in life? I was once in that same position, but I made a change that transformed my life and the lives of my family. And now, I want to help YOU do the same! 🌟

💪 Introducing the Rebalance Hormones for Happiness Program! 💪

In this FREE Discovery session, I will guide you on a journey to reclaim your health and happiness. Together, we will:

✅ Choose the path that aligns with your goals
✅ Create a personalized plan for success
✅ Take consistent steps towards balance and healing
✅ Maintain healthy habits for long-term well-being

🌈 Imagine a life filled with:
✨ Better sleep
✨ Increased energy
✨ Improved digestion
✨ Clear, glowing skin
✨ A fitter, healthier body
✨ Easier menstrual cycles
✨ Relief from anxiety and mood swings

💥 Empower yourself with knowledge about the power of nature and the healing properties of herbs and a balanced diet. Say goodbye to simply treating symptoms and hello to supporting your body to heal from within. 💥

✨ It’s time to take control of your health and start thriving! ✨

📢 Book your FREE Discovery session now! Click the link in my bio or DM me to reserve your spot. Don’t miss out on this opportunity to transform your life. 📢

🌟 You deserve to thrive! Let’s embark on this incredible journey together. 🌟

🤸‍♀️ If you are like me and you want to stay lean, protect your hormones, and have plenty of energy for all the things that you love find out more about essential nutrients! 🚴‍♀️

🙉 Is the essential and non-essential nutrients concept confusing?

🧘‍♂️ Let me tell you more about it so you know some of the most important nutrients to bring into your body in high quantities and which not so you can protect your health, your figure, and your hormones.

💦 Essential nutrients cannot be synthesized by the human body, at least not in sufficient amounts for normal functioning, so these nutrients must be obtained from food.

💫 Nonessential nutrients, in contrast, can be synthesized in the body in sufficient quantities for normal functioning, although in a regular diet, they are generally obtained from food as well, even if we don't need to. They do, however, have a considerable impact on the human body. That would be to say; substances can be useful to the body while being dangerous if consumed in large quantities.

🍇 For example, fiber and water are essential nutrients so we need to provide these nutrients to the body from the food we eat or the liquids we drink to be sure all extra fat, harmful hormones, waste and toxic substances that could make our body put on weight, spike blood glucose, unbalance hormones and harm our system are properly eliminated.

🍗 On the other hand a very controversial non-essential nutrient is Cholesterol. Cholesterol is of great importance for the body’s functions, is produced by the body (primarily by the liver), and is also consumed from food, referred to as “dietary cholesterol.”

The human body makes all the cholesterol that it needs, so it is not necessary to get cholesterol from food. More than that if you want to stay lean, produce healthy hormones, and protect your heart stay away of dietary cholesterol!

👍 Book now!
a 90-minute Deep dive 1:1 Health & Nutrition Coaching Session
https://andreeaungureanu.com/coaching/

🤗 I will guide your transition to a very hydrating, nourishing, high-in-fiber, and low-in-fat diet that will support your body to stay lean, balance your insulin and all your hormones, give you a lot of natural energy, and protect your health naturally.

Replace you morning or afternoon coffee with a fresh pressed fruit juice it will have many benefits.

🤸🏻‍♂️First and foremost, swapping your morning cup of joe for a refreshing glass of fruit juice can give you a natural boost of energy that lasts throughout the day. The natural sugars found in fruits provide a more sustainable source of energy compared to the temporary jolt from caffeine. You'll feel revitalized and ready to take on the world! 💪✨

🍓Another fantastic benefit is the abundance of vitamins and antioxidants packed in every glass of fresh fruit juice. These nutrients can work wonders for your immune system, helping you stay healthy and vibrant. Plus, the vibrant colors of fruit juices are a feast for the eyes, making your mornings even brighter! 🌈🥤

🌊 Additionally, fruit juice can be a fantastic way to hydrate your body. It's not always easy to remember to drink enough water, but swapping in some delicious fruit juice can make staying hydrated a breeze. Your skin will thank you, and you'll feel refreshed from the inside out! 💦😊

🍇🍑🍍Lastly, let's not forget the amazing variety of flavors you can explore with fresh pressed fruit juice! From tangy citrus blends to sweet berry concoctions, there's a taste for every palate. Who needs a plain ol' cup of coffee when you can indulge in a rainbow of fruity delights? 🍹😋

🍹So, my friends, why not give fresh pressed fruit juice a try? It's a delightful and healthy way to start your day, providing a natural energy boost, essential nutrients, hydration, and a symphony of flavors. Cheers to a vibrant and refreshing lifestyle! 🌞🍊🍓🌱

🌱🍉🌞 Ready to take charge of your health? 🌞🍉🌱

📢 Calling all health-conscious individuals! 📢

🎁 I'm thrilled to announce that I'm offering a FREE one-on-one discovery session as a health and nutrition coach! 🎉

🌊 Summer Holidays are over and during September we had time to adjust again to our life.
As good as fun and spontaneity are the same routines and small steps towards long-lasting changes.

💃🏻 What’s your health plan?
How are you going to get more natural energy to complete your day-to-day tasks and have fun at the same time?
What are you currently doing that does NOT WORK AT ALL?

🌈 Are you ready to make positive changes in your life, prioritize your well-being, and achieve your health goals? Look no further! This session is designed to empower you on your journey to better health. 🌻

💡 During our time together, we'll explore your unique needs, discuss your health aspirations, and create a roadmap tailored just for you. It's an opportunity to gain valuable insights and take that first step towards a healthier, happier you. 💚

📆 Reserve your spot for this exclusive FREE discovery session by sending me a direct message or commenting below with "YES!" Don't miss out on this chance to transform your life! 🙌

✨ Together, we'll uncover the secrets to nourishing your body, boosting your energy levels, and achieving sustainable results. It's time to unlock your full potential! ✨

🤝 Tag a friend who would love this FREE discovery session. Let's support each other on our health journeys and spread the word about this incredible opportunity! 🌟

Booking link in my bio 👆

💦For Balanced Hormones, Natural Energy, Optimal Digestion, Overall Health, and Happiness profound Hydration is Key! 🍉

😓Are you struggling with tiredness or even fatigue, your estrogen is out of balance, menstruation is irregular or even missing, and your gut health and digestion need some support?

Let's meet at the Girona English Expo so I can share with you some insights about:
🌊 Deep cellular and overall body Hydration with more than just water
💃 How to support your body in optimizing natural energy
🌦Natural detoxification and our body's ability to properly and profoundly clean itself
🧎‍♀️ Healthy hormones and the holistic approach to balance
🥗 Why our digestion needs ease and hydration for better absorption and efficient elimination
☑️ And steps to follow.

Or we can have a FREE 20-minute Coaching Session on-site!

I am here to guide and support you in your journey to take your health back!
You deserve to be Healthy and Happy again! It's your birthright and it's your responsibility too!

We are not talking just about alleviating symptoms, we are here to dive deep into your body and start walking the path of restoration and regeneration cell after cell, tissue after tissue, with patience and responsibility.

Let's walk this path together!🤗

Check the link in the comments to get your FREE tickets.
September 22, 2023, 10h - 14h

When I created the program Rebalance Hormones for Happiness I asked myself "Who is this program for? Who will it help".

Simona is one of those people who also revealed my path. She is one of those amazing women that I love to work with.
A woman who follows her journey with determination and love.

In over 10 years of experiencing different types of diets, making my own mistakes, taking my own risks, assuming my own pitfalls, and continuously learning everything that I am sharing it was first passed through the filter of my mind, emotions, and experiences.

I offer my knowledge, my passion, my experience, and my love to the people who are eager for change, for awakening, for taking their life and their health into their own hands, and are willing to take the steps forward, learn from mistakes and find their way of helping their body be more energized, more flexible and more open.

In my work I like to be clear, I want the information to be easy to understand and the steps that must be taken easy to follow but challenging enough so my clients can create the life they desire, accomplish their dreams, and live in a healthy body in the same time.

Certified Naturopath and Nutrition Coach

Studied:
Detoxification and regeneration - International School of Healing Arts
Holistic Naturopathy - UK

Focus:
Vegan RAW food
Fruitarianism
Hormonal imbalances
Healthy Food for Children

My Motto - "Love yourself and the world around you!"
I am a person of continuous change, inside and outside, continuously polishing myself and challenging my limits.
I like to reflect a lot on my existence and the way I see the world but I also love to be on the move, see places, meet people, get things done, cook for my family, and to listen to my favorite music while I workout.
Loving the ones around me from the best place of myself is always on my "priority list".
My interest in Natural RAW vegan food came naturally from my love for nature.
But took me years of knowing myself and deep study to understand the importance of hormones in Health and Happiness.

If you need help and guidance in:
- starting with a plant-based or vegan diet
- offering your children and family vegan or plant-based food
- experience with a fruitarian and RAW vegan diet for getting your health back
- rebalancing your hormones naturally and holistically
- replenishing your body with nutrients and energy for having the life that you desire
- overcoming menstruation issues and rebalancing reproductive hormones
- or just taking care of your good health by eating fresh and healthy food, having more natural energy without stimulants like coffee and chocolate, and clearing your mind in a holistic manner...

Book a call with me today and I'll be there for you to help you get healthier, more energetic, and happier!

Tips to reset your hormones naturally.

Balancing your hormones shouldn’t seem hard but it is for sure the only way you can live a healthy, happy, and full life.
The endocrine glands are small structures that meet probably the most important functions in the body: the activity coordination of all cells, organs, and tissues.
There is no question we need to take good care of the health of our endocrine glands and the balance of our hormones.

1. Setting boundaries - when you lack precious energy for sure you don’t want to waste the little energy that you have on the things that are unnecessary, unimportant, or not your responsibility to do. Set healthy boundaries but don’t forget to be caring, compassionate, and gentle with the ones around you when you decide to say NO.

2. Connecting with Nature - we are meant to live in nature as human beings, we take our energy from nature, and our nervous system must be connected to nature to stay in balance, nature contributes to our physical well-being, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones.

3. Getting enough rest - Many studies have shown an increase in cortisol levels during the nighttime period of total sleep deprivation. When your cortisol levels are high many hormones in the body start to be out of balance. High cortisol levels can suppress normal levels.

4. Hydrate properly - our body needs for sure water to hydrate but the most hydrating water is the pure and living water in fruits and vegetables.

5. Eat plenty of fruits - fruits help our body nourish, clean and regenerate so if you want to help your body to send precious energy and nutrients to our cells and organs but maintain it clean at the same time eat a minimum of 1 meal/ day of only fruits.

6. Eat greens and vegetables - fresh and RAW vegetables have the most benefits for our health and hormones.

7. Staying active - for our hormones to flow we need our lymph to flow, so moving your muscles is essential.

8. Practicing self-reflection - check daily with your emotions, clear your mind, and stay in close touch with your body.

"Feeling drained and exhausted? 🥱🍎 Did you know that adding more fruits to your diet can help combat fatigue? 🍓🍊 Fruits like bananas, berries, and citrus fruits are rich in vitamins and minerals that provide natural energy boosts and help fight off tiredness. 🍌🍓 So next time you're feeling sluggish, reach for a bowl of fresh fruit and perk up your day! 😊 "

Sugar cravings are one of the most common impediments to healthy eating for hormonal balance and weight loss.

And today I will share some details about
🍧sugar cravings,
🍇how sugar is processed in our bodies,
🍰why fat is the main problem, not sugar,
🍌and why sugar cravings are so normal for our bodies.

Our bodies are made of a bunch of cells, 2 fluids, and the space between the cells.
Each cell in our body is like a self-sustaining city, but it requires two outside factors.
First, it needs an energy source.
Secondly, they must be able to eliminate the byproducts of these burned fuels.

Today I am going to focus on the need for energy.
Carbohydrates refer to a group of chemical substances made up of carbon, oxygen, and hydrogen (carbon and water).
Sugar is a carbohydrate belonging to the saccharide family.

🍎⛹️‍♀️🍐🚴 Sugar craving is our body's main tool to survive.

Join my group Rebalance Hormones for Happiness Community to access all the information and experience I share regularly to help you overcome sugar cravings and rebalance your hormones naturally.

"The surest sign of insanity is doing the same thing over and over and expecting different results!" Einstein

The best things in our lives happened when we embraced change.

🍩 When we changed our diet,
🌊 When we moved to another country,
🌞 When we started to give ourselves more and better time,
🥗 When we started eating more raw and less cooked foods,
🏃🏽‍♀️ When we started doing sports,
🏕 When we started traveling...
👩‍🦰 When we turned our gaze from others to us.

Only then did I see how we were changing:
🌱 the pains of our body started to disappear
🌱 the fogs of our soul began to light up
🌱 the fog of our mind started to clear

What can you change today in your life?
Your health is in your hands!
Your happiness is your choice!
You can control your thoughts!
Your actions are a step that you choose to take!

Take a first step and book a Free call with me so we can plan together your new lifestyle changes that could help your body heal.