Fiti
Physical activity is good for you, but do you know about all the ways that exercise can improve your health? Check it here ;-)
26/01/2021
Do This Everyday To Lose Weight | 2 Weeks Shred Challenge First episode of my new program for this month! I realised from the latest before/after results video that a lot of people tend to do just 1-2 weeks instead ...
14/01/2021
Side-lying hip abduction
Lie on your left side, with your left leg straight, right leg straight, and right foot resting on the ground.
Lift your right leg up, maintaining the position of your body. Make sure your hips don’t open up.
Return to the start position. Repeat for the desired number of reps, then do the other side.
09/12/2020
Marching Glute Bridge
Lie faceup on your mat with your knees bent and feet flat on the floor. Lift your hips off the mat into a bridge.
Keeping your right knee bent, lift your right foot off the floor. Try to keep your hips still.
Hold for five seconds. Slowly lower your right foot to the ground but keep your hips lifted.
Lift your left foot off the ground to repeat on the other side
09/11/2020
Carrots
Carrots are a popular root vegetable. They are extremely crunchy and loaded with nutrients like fiber and vitamin K.
04/11/2020
Press-up
Get down into a press-up position with your hands placed shoulder-width apart and back flat, so a straight line forms from your head to heels, via your glutes. Lower your body until your chest is an inch from the ground then explosively drive up by fully extending your arms. That's on rep.
29/10/2020
Jogging is a form of sustained running or trotting at a steady and slow pace. It is much slower than running but is faster than walking. The main purpose of jogging is to maintain your tempo without causing much strain to the body. This is less taxing on the body, consumes much lesser energy and thereby, helps to sustain for a longer time.
12/10/2020