Break A Sweat
Be fit with us Break a Sweat! We will share a lot of information about fitness.
08/03/2022
Pamper yourself
Visit a spa at least once a month and pamper yourself. A full body massage with essential oils will help you unwind.
08/03/2022
Spare 'Me' time
You may be a working professional, a business person or a homemaker, but you are also an individual who deserves 'me' time.
08/03/2022
Sleep for at least seven-eight hours
Make sure you give your body the much-needed rest by sleeping for at least seven to eight hours at a stretch.
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16/10/2021
Find a Fit Friend
A workout partner not only keeps you accountable, she also may help you clock more time at the gym and torch more fat.
26/09/2021
One Day at a Time
Long-term goals are imperative, but they can make you feel overwhelmed or discouraged at times.