Yogi Sophie
Happy Day! My name is Sophie and I’m a yoga teacher in Houston, Texas. I lead everything from studio group classes to private events!
How can I serve you and your practice? Be sure to click "follow" for updates!
Happy Day beautiful people!
Give yourself permission to Be the best version of yourself. Close your eyes for a moment and see your greatness.
20/12/2022
It’s starts as a whisper in your ear. So subtle and calm.
When you can stop for a moment and you hear something so subtle yet feels like power. That’s your intuition telling you what you need to do. What your soul desires from you. How your Soul wants you to show up.
Just listen is my Mantra I carry with me every day so when I get these calls, feel the pulls, I stop and just listen to what I’m being asked of.
At first I didn’t have the right tools, I was on the path but nothing was sticking. Patterns remained unchanged. It wasn’t until I said yes to Yoga Teacher Training where I was able to learn I am not a victim of circumstances. Yet Victorious of life.
If I can figure out how to find and keep peace so can you. We are all worthy of living a life we truly enjoy.
Join us in making the world a more peaceful place.
Yoga teachers training begins January 22. Dm to register today!
19/12/2022
12.21.22 we are coming back to Discovery green with another Sound bath & Labyrinth Walk.
Artist has partnered up with to transform the park into a sacred healing space. If you haven’t had a chance to join this unique meditation experience, Join us this Wednesday 3:45-5pm.
24/10/2022
I like to reserve Sundays for all things selfcare. So introducing a new offering with on a Sunday brings so much sweet joy to my soul.
This Sunday you are invited to join us in a 60 min journey through self to self SUNDAY Night Sound Bath.
You will be immersed in healing frequencies all around meant to relax you fully into a mindful meditation to invite love in, prepare you to relieve stress, and pump you up for the week to come.
Register with link in bio
📍
Sunday 10/30 at 7pm
Dress in your most comfortable clothes and BYOM
I grew up under the impression that me time was not a thing for women especially if you’re a mom. I devoted my 20s to early 30s to raising my girls and lived an extremely unbalanced lifestyle.
I was always looking for moments to escape my life and when I did, I filled it with lots of alcohol, late night parties, self sabotage and guilt. I really didn’t like who I was. Everyone told me I was a great mother to my then toddler children but I didn’t feel like anything great. I actually felt terrible and really empty inside.
It took me years to understand self honor and it’s importance to show up for myself. It was the practice of yoga that helped me see me for who I truly am, my truest and deepest desires were revealed through the practice and I became clear of my purpose, my dharma.
My prayer is that I am able to inspire others to turn into themselves for the same revelations. My prayer is for all of humanity to feel the love and support we all are meant to feel on this earth. My prayer is for ultimate peace, love and balance.
With Love,Sophie
15/09/2022
The Mastery of Self is a book by don Miguel Ruiz Jr. See the link in our BIO to read an EXTENDED EXCERPT OR visit http://www.masteryofselfbook.com
06/09/2022
The Mastery of Self is a book by don Miguel Ruiz Jr. See the link in our BIO to read an EXTENDED EXCERPT OR visit http://www.masteryofselfbook.com
06/09/2022
Warrior Goddess Training is the #1 bestselling book for women only. See the link in our BIO to READ TWO FREE CHAPTERS OR visit http://www.warriorgoddesstrainingbook.com
19/08/2022
Warrior Goddess Training is the #1 bestselling book for women only. See the link in our BIO to READ TWO FREE CHAPTERS OR visit http://www.warriorgoddesstrainingbook.com
18/08/2022
The Seven Secrets to Healthy, Happy Relationships, a book from don Miguel Ruiz Jr. and HeatherAsh Amara, published by Hierophant Publishing.
See the link in our BIO to read an EXTENDED EXCERPT from this book OR visit https://www.hierophantpublishing.com/seven-secrets-relationships-book-by-miguel-ruiz-heatherash-amara/
It looks so natural here but truth is I was in my head. Pictures of me don’t come easy. I needed all the Hype!
So I’m challenging myself. I’m challenging myself to show up more. I release the lie that I need to play small and be invisible. I release the lie that my smile is “not cute” or “too big.”
If you were ever told your smile was anything less than beautiful. Or you are anything less than extraordinary, I’m here to tell you that is a lie and it’s not for you to hold.
Reclaim you. Your freedom to truly be in your full essence of simply being YOU. Whatever that may look like it’s all in your power to choose.
18/08/2022
Be ok with being different.
Or in other words
DO YOU BOO ✨
The Mastery of Self is a book by don Miguel Ruiz Jr. See the link in our BIO to read an EXTENDED EXCERPT OR visit http://www.masteryofselfbook.com
24/07/2022
24/07/2022
Happy International Day of Self-care! I literally just woke up from an amazing nap and am about to nourish myself with a delicious lunch.
As an entrepreneur/professional woman, it's important to start your day with self-care so you can command the day.. I like to meditate, do yoga, have my fav beverage and take breaks from the phone throughout the day.
What is your fav five-minute self-care practice?
24/07/2022
Warrior Goddess Training is a book by HeatherAsh Amara, published by Hierophant Publishing. READ TWO FREE CHAPTERS from the link in our BIO or visit www.warriorgoddesstrainingbook.com
24/07/2022
to celebrate the announcement of 'Healing Through Words' i’m hosting an IG live writing workshop this sunday july 24th at 1pm ET !! ❤️ during the workshop i’ll be doing exercises from the new book- so come see what it's about! the chapters of 'Healing Through Words' are based on the chapters ’milk and honey’ so tell me- which chapter should i pick the exercise from: hurting, loving, breaking, or healing?
preorder your copy here: https://rupikaur.com/pages/healing-through-words
and set your reminders for sundays workshop.
my insta to watch me live!!: https://www.instagram.com/rupikaur_/
all you need to bring with you is a pen and some empty pages. see you at 1 pm ET ❤️❤️❤️❤️❤️
LA- 10am PT
NYC- 1pm ET
Rio - 2pm
London- 6pm BST
Berlin- 7pm CEST
Delhi - 10:30pm IST
23/07/2022
Melanin Minds Educating, amplifying & holding accessible space for BIPOC mental health.
23/07/2022
July is Minority Mental Health Month!
I’m excited to partner with Melanin Minds for their 2nd annual Mental Health Conference, happening July 29th through the 31st.
Join BIPOC therapists, experts & coaches for a day of actionable workshops & interactive panels on everything from therapy and meditation to mindfully eating and dating.
Let’s celebrate, learn about & normalize BIPOC mental health together! Register today at melaninminds.org, and consider donating to Melanin Minds’ road to 501(c)3!
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Opening Hours
| Monday | 19:30 - 20:30 |
| Tuesday | 15:00 - 17:00 |
| Wednesday | 12:00 - 14:00 |
| Thursday | 19:30 - 20:30 |
| Friday | 12:00 - 20:00 |
| Sunday | 08:00 - 09:00 |