Zen with Xenia

NEW VIDEO ON MY YOUTUBE channel Zen with Xenia - Well Rounded Vinyasa Practice for joy and happiness. Feel uplifted after! Today we have All in 1 - strength, balance, and flexibility for the entire body. This 40 min full body yoga class can be your morning or evening everyday routine!

Keep near you the strap if your hamstrings are tight, it might help in some stretches!

https://www.youtube.com/watch?v=dXjfKm59I8s


*tdone

Dear yogis!
I prepared for you class with !
Such classes really take more effort (even technically). So, I am very happy that it is uploaded on Youtube ;)
Hope you enjoy this , it is with background music. Details in the description under the video!
And if you like the class, please support the channel with likes & comments!
Namaste!
And have a great coming weekend time!

https://youtu.be/9AP_1ZWLhVg

DEEP YIN with MUSIC // 75 Minute Yin Yoga Practice // EXTRA LONG HOLDS Yoga 🔸 This 75 minute yin yoga practice is designed to work all areas of your body. I am offering you today Deep Yin with Music and Extra long holds yoga (most o...

Dear yogis! if you were thinking about your weekend & yoga time...
Welcome to everyday sequence with background music.
We are opening the entire body & this practice is beginner-friendly ;) Enjoy!

40 minute Full Body Yin Yoga Practice - Everyday Yin Yoga Sequence [with Props, Good for Beginners] 🔸 Welcome to 40 minute Full body yin yoga practice that can be your morning everyday Yin Yoga sequence with music. This yin yoga with background music is a ...

if you missed Sofia on my mat... ))
and plus you want to do yoga at weekend ))) - if you need a short & sweet session for entire body - join this class! Positive vibes to all!

P>S>
There is also long- 60 min yin yoga class on the channel for previous week that I fall in love with ))), doing for myself ))

20 MIN HIP OPENERS FLOW - YOGA FOR HEALTHY SHOULDERS AND HIPS [well rounded yoga practice] 🔸 Join well rounded yoga practice for a strong, flexible hips and shoulders routine. Great class for your morning yoga time! We do 20 min hip openers flow t...

Hello, yogis! Enjoy this yin yoga class with music and long holds, we do total body stretch, so a lot of poses today and grab some pillow & blocks for this class! 😊
P.S. I always appreciate your support with your "thumb up" to the Youtube video & comments (it helps to spread yoga on the internet 😀 )

Deep Stretch Yoga Practice 1 Hour - Total Body Yin Yoga Long Holds [ Yin with Background Music] 🔸This is a Deep Stretch Yoga Practice 1-Hour to release tension in the whole body. I'll take you through the deep stretch yoga practice 60 minutes today - t...

Hello yogis! And a new full tutorial is here! Let's jump into the . Plenty of modifications for your arms and to make your back healthy and work in proper alignment!
This pose is so beneficial in many matters, but your back, shoulders, arms will tell you a big thank you for sure!
Let's challenge the balance and mental focus.
P.S> And I am giving you some tips from martial arts to stretch your shoulders, arms & wrists.

Garudasana Tutorial: How to Do Eagle Pose for Beginners in Yoga - Tips for Eagle Arms and Legs 🔸 Learn effective exercises and tips for Eagle Arms and Legs in this Garudasana Tutorial! We will cover many HOW TO Do Eagle Pose for Beginners in Yoga - pl...

If you missed Sofia.... ))

Welcome to Happy Birthday Yoga Flow - Vinyasa to Yin Yoga Flow with Hip Openers. With Sofia )))
Even if you don't have a birthday, we are going to do a well-rounded yoga sequence and it is a great vinyasa yoga class for hip flexibility!

Yoga Birthday Celebration - Happy Birthday Yoga Flow || Vinyasa to Yin Yoga Flow with Hip Openers 🔸 Welcome to Happy Birthday Yoga Flow! a little yoga birthday celebration - Vinyasa to Yin Yoga Flow with Hip Openers. It is Vin to Yin yoga sequence when ...

Dear yogis! New morning yin yoga class and this time with my Tibetian singing bowls as background music.
We set the intention for the day ahead at the end of the class with Koshi bell!
I hope you will enjoy the sounds and it will help you to sink down into Zen ;)

25-minute Full Body Yin - Morning Everyday Yin Yoga Sequence with Music Setting Day Intention 🔸 Welcome to 25-minute Full Body Yin - it is a morning everyday yin yoga sequence with music and at the end of the class we are setting day intention with K...

Stretchy people! Enjoy this class with some deep stretches😌.
We do whole body stretch today!

and let me know do you like to do YIN classes with the music?

Deep Yin with Background Music [ 35-minute Full Body Yin ] - Daily Routine to Unwind [ With Props!] 🔸 We do Today Deep Yin with Background Music - it is a 35-minute full-body yin yoga class with music that can be your daily routine to unwind. As well as mo...

Hello yogies! Offering you a detailed tutorial of the FROG pose and my effective method to hold it for a longer period of time. Let's show some love to this pose and sink down into it because it is sooo beneficial pose for our bodies!

Do you like this pose? )))

hope, tutorials are useful for you because not always we have time for deep explanations of poses during the class...

Frog Pose Tutorial Step by Step - Tips & Modifications; How to do Frog Pose for Beginners? [YinYoga] 🔸 Learn the Frog pose stretch in this Frog Pose Tutorial Step by Step - we are moving from proper alignment (how to do frog pose for beginners - how to do f...

Well-rounded practice for the whole body is here!
45 minutes vinyasa class with power, stretch & balance for you!

Well Rounded Yoga Sequence - 45 minute Full Body Vinyasa Flow for Strength, Flexibility & Balance 🔸 Join to well-rounded Yoga Sequence - 45-minute Full body Vinyasa Flow for Strength, Flexibility & Balance. This Power Vinyasa yoga Intermediate level clas...

Morning Yin for Full Body is here! 🧡 This is a class with minimal cues and we are going to set the intention for a day ahead with Koshi bell today )
Enjoy, and set your positive vibes for the day ahead!

20 min Morning Yin Yoga Full Body Stretch - Yin with Background Music [ No Props & Set intention! ] 🔸 Welcome to 20 min MORNING Yin Yoga Full Body Stretch! This is a Yin with background music and I hope it will help you to sink down into morning Zen. This ...

This Full body Slow stretch can be really your daily routine to relax & unwind after a long day or when you feel like relaxing yoga, no using any power.
Enjoy calm, but effective stretch and unwind with soft background music 😊

Daily Routine to Relax & Unwind - 20 Minute Chill Out Yoga for Relaxation | Full Body Slow Stretch 🔸 20 minute Chill out yoga for relaxation & flexibility is here! And this Full body Slow stretch can be really your daily routine to relax & unwind after lo...

Side Squat Yoga Pose can be really challenging for the hips and feet! Learn in this Skandasana tutorial effective exercises from Martial arts on How to bring your heels down & plenty variations & tips from me!

# sidesquat

Side Squat Yoga Pose (Skandasana) Tutorial - Effective exercises for heel down! [Half Squat Pose] 🔸 Side Squat Yoga Pose can be really challenging for the hips and feet. Learn in this Skandasana tutorial effective exercises from Martial arts on How to br...

Dear yogis! I hopу you will love this short, but sweaty practice ;)))
This Power Vinyasa Flow is from series Rise & Energize - well-rounded practice for strength, stretch, and balance! And this time we do interesting modifications of side planks!
Do good for your body! and have fun!

15 min Power Vinyasa Flow - Side Plank Yoga Variations [ Rise & Energize, Quick Yoga to Recharge ] 🔸15 min Power Vinyasa Flow from "Rise & Energize", Quick Yoga to Recharge is here! And we do today a great set of poses with Side Plank Yoga Variations - yo...

Dear yogis! One more Full Body Stretch with approach is released! I hope you will enjoy the music and get deserved rest for your body & mind!
There are some interesting modifications of Butterfly and pigeon poses, so hope you will like it,
Namaste!

30 min Yin Yoga Full Body Stretch - Yin with Background Music [ No Props ] 🔸 Today we do 30 min Yin Yoga Full Body Stretch! This is a Yin with background music and I hope you will enjoy the sounds so it will help you to sink down i...

30 minute Morning balanced Power yoga flow is here!
with background music & shiva squats!
Your hips will like this class, I promise ;))!
Always appreciate your support with like & comments!

Yoga To Recharge! | 30-minute Morning Yoga Strength and Stretch [ Rise & Energize power yoga flow ] 🔸 "Rise & Energize" Yoga to Recharge is here and we do a great set of poses with Shiva squat! 30-minute Morning Yoga Strength and Stretch - is a balanced mo...

Dear yogis!
Super + Full Moon + Eclipse in Sagittarius is here!
SO, let's not go crazy this week and do yoga! ;)))
But seriously Moon flow sequences are super good for our hip zone (where we collect a lot of stress usually) and hamstrings!
SO, this flow with balanced Yin & Yan aimed to help you to release emotional explosion and perfect for anyone under any stress.

Focus yourself with Koshi bells on your inner world and jump into the Super moon yoga flow with the practice of gratitude to your past period of beautiful Moon.

See you on the mat!

Relief All Your Feelings! - Super Full Moon Flow | Lunar Eclipse Yoga [ Moon Cycles Yoga, 25 min ] 🔸With this Super full moon flow / Lunar eclipse yoga you can help changes to come with ease in your life! Yoga for the Full Moon with balanced Yin & Yan aim...

Good morning, yogis!
And I have a new glass for you! to start your day with some miracle touches ;)
Give some love to yourself through the full body stretch and set the for a day with bells.
Just 20 minutes to feel good 😉

20 Minute Morning Yin Yoga FULL BODY Stretch | With Music & NO PROPS | Set Intentions for your day! 🔸This 20 Minute Morning Yin Yoga FULL BODY Stretch (with music) is a great class for your Morning Rituals! It is a full body yin yoga (no props!) class plus...

Hello, hello yogis! DO you like to work with affirmations? I love!
Offering you this Morning Affirmation (but you can do it any time of course) to let yourself succeed in an area of your life that wanted!

P>S>
🔸 Giving yourself to is the #1 secret to actually get in your life. How often we have small and big believes! LISTEN daily this 5 Minute Morning for . I am offering you to start your miracle morning with this short morning routine to your brain for success!

Give Yourself PERMISSION to SUCCEED! 5 Minute Morning Affirmations for Abundance // Miracle morning 🔸 Giving yourself permission to succeed is #1 secret to get success in any area of your life. LISTEN daily this 5 Minute Morning Affirmations for Abundance....

So, do you do yoga? 😉 even short classes but on a constant basis? )))

Check this video for good mix of workout & . Active, uplifting, just 20 minutes morning !

20 Min Morning POWER YOGA FLOW to feel Active | Full Body Yoga Workout Stretch + Strength | No Props 🔸 In this Active 20 min morning POWER YOGA FLOW you will find FULL BODY Yoga Workout. If you want to build the Strength and Flexibility - take this short cl...

Chair Pose is here!
I personally love Utkatasana for full-body engagement and really nice work for our buttocks! How are your relations with Chair Pose? 🙏

Watch this short tutorial with tips and tricks for proper alignment!

How to do CHAIR POSE step by step // UTKATASANA benefits // Chair pose variations with yoga block 🔸 Learn How to do CHAIR POSE step by step. Know UTKATASANA benefits and how to use yoga block in practicing chair pose squat. Apply any chair pose variatio...

Dear yogis! 🧡 Do you want Relief for Stiff shoulders, Top & Mid-back Pain, as well as Heart-opening yoga, Tricep stretch, and maybe need to improve Backbends?
Then WATCH this New video!

I create this tutorial thinking about people who work hours in front of computers and athletes who need some good chest opening & tricep stretch.

Will appreciate your support with sharing, comments, and likes.
Maybe some your friends need stretching in their lives) 🧡🙇

Extended Puppy pose tutorial (Uttana Shishosana / Melting heart / Anahataasana) | Yoga for Athletes 🔸 SEARCHING for Heart opening yoga, Tricep stretch, How to improve Backbends, to Relief Stiff shoulders, Top back & Mid back Pain? Then WATCH this Extended ...

Hello, hello!

🌕 Do you know that we expect this night Super Moon in the sky?  And that it will look up to 14 % larger and 30 percent brighter than a Full Moon!

✅So...   did you set the intention of the week?

Sit still for a couple of minutes, you can place hands on your belly and ask yourself - what is my intention for this week?

Express is it in 1-3 words.

And Journal them! 

(come back to this intention whenever you feel like during the week ( or at moments when you feel lost or emotional). 

✅And be sure to observe your intention at the end of the week! - Did you keep it? was it true for you? Did you follow it? Do self-observation.

P.S. Share your intention in the comments! Mine is  - consistency & calmness.

✅P.S. check affirmation & innerly or loud say them to yourself. Inspired by Love intention of

Have a nice week & magical Full Moon time!

 

Hello, yogies! Do you have tight hips? For sure this NEW VIDEO will be useful for you!!!
Malasana squat is one of the best poses to open your tight hips, stretch your ankles, feet, relieve the pressure on your lower back, sitting bones, improve your posture, and many many benefits more! (superpose for pregnant ladies, for irregular periods, pain relief of menstruation days). Absolutely must-have pose to do!
Learn 2 main approaches, check yourself on common mistakes, and get plenty of tips & tricks on "HOW TO".
You will find in this video effective poses to open your hips.
Just pick any and do it every day in front of Tv-set ))

Malasana Yogi Squat (Garland Pose) Tutorial - How to: Tips, Mistakes // + effective poses for hips Hello, hello! What is stopping you from Malasana Yogi Squat? (also known as Garland Pose). Do you want to learn 2 main approaches, to check yourself on commo...

Yogies! The new video is uploaded!
If you need body strength & flexibility - go for it and do this effective workout and feel uplifted & relaxed after! Just 30 minutes and you are there! )!
Let's do some little cardio & strong poses and then move into our hip & low back openings as well as hamstring stretch and for sure checking our balance in the move!
If you do climbing or just want to feel today strong but at the same time more flexible & balanced - that is the perfect class for you!
Our hips & lower back need attention on a constant basis - besides physical issues, we can collect a lot of stress here.
Shoulders and top of the back our aim today as well! Let's work on our posture!

30 min Yoga for climbers - Strength, Flexibility & Balance | Back/ Hips/ Core/ Shoulders/ Hamstrings Hello yogis, here's a 30 minute yoga class for your body strength & flexibility! Vinyasa style. Let's do some little cardio & strong poses and then move into...

New video is uploaded! For stiff shoulders, neck zone & shoulder blades.
Enjoy!

P.S. If you do practice till the end, there is a little surprise for you to lift up the mood! 😊

25 min Deep Yoga STRETCH - Reduce Upper Back Pain // Neck, Shoulders, Shoulder blades // Triceps Hello yogis, Offering you effective stretching complex for our upper backs!Computer work, bad sleeping position or just tension after long day - just step on...

My dear yogies!
New Yin yoga video is uploaded!
It was our class to improve digestion system and also good stretch for the top of our backs to get relief after computer work or just a long day.
Hope, you do it today!
If you spend some time to support with views, likes, shares
& comments - it will be very helpful for me. This is how youtube works... And be free to write me there what would you like more to see in the future.
P.S. This Friday I will upload absolutely new class!

I see you on the mat.

https://www.youtube.com/watch?v=bO_B03Z73yQ

40 min Yin Yoga for Digestion - Reduce Bloating & Cramps // Liver meridian // Top back relief Hello yogis, Lets improve digestion, relief cramps, bloating and do nice work for our liver & gallbladder with this 40 min yin yoga class. We also work with ...

https://youtu.be/ERWT4vwfdXI

Dear yogis! First yoga video is just uploaded! The beginning 😉
Your support with sharing, likes & comments is very valuable! 😉
Will go to drink champagne, haha ))

We did this class live-on in our group and Sofia was so engaged into process that day that I decided - this is it. The first video )))

50 min Full body YOGA Stretch // Vinyasa Workout // breathing // baby grasshopper & dancer poses Hello yogis, this is the first yoga video that I am uploading ) This 50 minutes full body yoga workout will help you to feel uplifted. You will get whole bod...