Andrea kielty
Plant Based Personal Trainer
11/03/2022
01/01/2021
2021 goals 🔥 Happy New Year, Happy New You 💪.
Light up your life ❤️ and don’t forget to fan the 🔥 for others!
25/12/2020
Happy holidays ❤️
11/10/2020
Happy Thanksgiving everyone 🇨🇦. Today is Apple picking day for this family, hopefully the weather will be agreeable 🤞. Even though 2020 has been a trying year for most, I have lots to be thankful for.
I’m most thankful for my health 💪. Eating lots of fresh fruits and vegetables 🌱 and working out is a blessing I don’t take for granted 💪
What are you grateful for today?
🇨🇦
03/10/2020
Dream Big, then Dream Bigger ⭐️
As we enter the last part of 2020, as strange as it has been! Don’t stop striving for more, for bigger, for better 💪 Dream all the dreams you have for yourself and take action.
Today is a good day to dream, take action and feel proud of yourself 👊
Yesterday has gone
Tomorrow has not yet come
We only have today
Let us begin ❤️
Mother Teresa
What dreams do you have? What action are you going to take? Also don’t forget to workout 🏋️♀️
Rolling into the harvest moon 🌕 or the Aries ♈️ full moon!
It is said this full moon can bring out the warrior in all of us. Activating your independent, assertive and ambitious side. It illuminates your potential, creativity, your power ⚡️ You are and always have been your own hero ⭐️
So I’m Working Out to Work it Out 💪
What full moon workout are you doing today?
29/09/2020
Tarot Tuesday ❤️
Stretching the body plays a big role in preventing injuries from physical stress during a workout. It also plays a huge role in releasing tension from sitting at a desk all day. Even for kids that are sitting in front of a screen doing online school.
We are experiencing more emotional stress than ever and stretching our minds is a necessity also. Stretching ourselves in new ways, reinventing ourselves to adapt to new norms.
Stretch for a healthier and better version of yourself 💪
Try stretching into something new today ❤️
28/09/2020
Cauliflower Tikka Masala on the menu tonight 😋
I often talk about setting oneself up for success, it’s not always an easy task! What does that have to do with Tikka Masala??? I’ve been Looking at my daytimer lately and blocking time off to manage all I want to accomplish. It’s amazing how well it can work in your favour 😊, who knew 🙄😆!
So back to dinner.....I’m scheduling dinner prep, I’m making it an appointment. I function better with nourishing foods so I make it a priority, not a last minute rush. Which doesn’t happen all the time, but lately more than I want.
Tonight I want to engage with some like minded woman for a business call 💪. We happen to be in different time zones, so it’s not always during regular business hours. So prioritizing nourishment is an act of self care and benefits my family as well as clients when I show up as the best version of myself ❤️
What are you doing to set your self up for success today?
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