Ancient Wellness Tools

Would you or someone you know benefit from a week of healing, learning, nature and companionship? We have a few spaces left and are offering a 20% discount to Ancient Wellness Tools followers and their friends and family!

Feel free to PM me for details about this transformational experience!

Details at https://ancientwellnesstools.com/product/womens-wellness-retreat-costa-rica/

Rosita Arvigo talking about Grape Vine medicine

5 Minute Herbal: The one about Grape Vine Herbalist Rosita Arvigo talks about Grape Vine (Vitis viniferal). A powerful astringent, anti inflammatory, and antioxidant.

I will be available for a few private in-person sessions or small group workshops in Europe this July. Looking forward to connecting!

I will be offering this class online next month. Check it out!

Four Elements Medicine from Around the World Enrich your practice with natural remedies from around the world and awaken your own ancestral healing wisdom and connection to nature.

I hope you enjoy my newest article in Feminism and Religion. I promise you will learn at least one new thing!

Powerful Women in Pre-History by Rachel Thomas Image of a Goddess, maybe Inanna. Could she also be a Shaman and/or Queen? From 2400 BC, Sumeria. Photo by Rachel Thomas at the Morgan Library, on loan from the Vorderasiatisches Museum of Berlin. …

Come to Costa Rica this August for an amazing week of Women's Wellness. This year we will be staying at this beautiful spot. Check it out!

Terrazas Del Caribe

Home - Terrazas del Caribe Terrazas del Caribe is a comfortable and modern hotel of 24 fully equipped apartments with large terraces, which surround our fantastic pool.

Wonderful!

Eight Traditional Remedies From Wise Greek Grandmothers - GreekReporter.com Greek grandmothers, or "yiayias," possess tons of wisdom and vast experience. They are known to rely heavily on traditional remedies.

Get a head start on your New Year Resolutions!

With a free intro session and discounted packages, you will be well coached as you work towards your health goals. Convenient virtual sessions available in English and Spanish.

Health Coaching Intro Session - Free through December 12th! Your Mini Health Coaching session will introduce you to how coaching uses a natural approach that respect your whole body, as well as your doctor’s orders. This may include helping you incorporate breathing or physical exercises, sleep patterns, stress level, hydration, dietary choices, and other ...

Get to know the real history of the women we now call witches!

Why Witches Love Cats Why Witches Love Cats The European traditions of Halloween actually go back over five thousand years or more, including the well-known fact that witches love cats. Back then, autumn was a special time of year because of the harvest. Pre-historic humans were nomadic and would

A fun way to eat your green leafy vegetables!

Wild Greens Fritters Wild Greens Fritters Eating More Greens The other day when I opened by box of organic vegetables, I noticed the greens of the radishes and beets were perfect and fresh. I decided to try a new recipe to highlight these lovely leaves. In Greek cooking

Great information here, citing scientific studies on Saffron.

8 Proven Health Benefits of Saffron This exotic spice has been used to treat more than 90 illnesses over 4,000 years. Here are just 8 healthy reasons to use more saffron

The medicine of connecting with nature!

Scuba Diver’s Remarkable 25-Year-Old Friendship With a Fish Arakawa shares a heartwarming tale of an enduring friendship with a fish, Yoriko. The friendship spans nearly three decades.

Enjoying a delicious mushroom risoto by and a beautiful tour at .mushrooms

Try out health coaching and find out how I can support you in clarifying and reaching your health and wellness goals.

Free introductory sessions available through September 8th!

Introductory Health Coaching Session Your 20-minute Mini Health Coaching session will introduce you to how coaching uses a natural approach that respect your whole body, as well as your doctor’s orders. This may include helping you incorporate breathing or physical exercises, sleep patterns, stress level, hydration, dietary choices, ...

Mediterranean Diet Could Help Prevent Depression Following a Mediterranean diet could help prevent depression, groundbreaking new psychiatric research suggests.

https://www.akadimia.gr/en/summer-classes-on-botanical-medicine-with-rachel-thomas/

Friends in Greece! I hope to see you at my ancestral botanical medicine classes in Athens, July 31 and August 1 at
ΑΚΑΔΗΜΙΑ ΑΡΧΑΙΑΣ ΕΛΛΗΝΙΚΗΣ ΚΑΙ ΠΑΡΑΔΟΣΙΑΚΗΣ ΚΙΝΕΖΙΚΗΣ ΙΑΤΡΙΚΗΣ

Summer classes on Botanical Medicine with Rachel Thomas - AKADIMIA Akadimia announces the holding of 2 botanical medicine courses that will be held this summer by Rachel Thomas at our school in Glyfada. Latin American Botanical Medicine, Monday 31st of July, 18:00-21:00 This class is for holistic professionals to learn about Latin American botanical medicine...

See you this summer for wellness workshops and consultations!

Minoans' Sophisticated Diet Included Imported Spices From Asia Scientists' new findings shed light on how advanced the Minoans were in every aspect of life, including their use of imported spices.

Very important research connecting healthy diet to healthy breasts.

Virgin Olive Oil Can Prevent Breast Cancer, New Study Shows Women following a Mediterranean diet with extra olive oil are 68% less likely to develop breast cancer compared to those on other diets

Book a wellness session with me, now available also through Well Me Right !

Honoring the source of all life as we know it! Today and everyday

The Greek Goddess Gaia and Her Connection to Earth Day Today, April 22, Earth Day is celebrated once again as over one billion people help the Earth recover from the ravages of industrialization.

Scientists Discover Evidence of Drug Use During Bronze Age Rituals Scientists in Spain discovered evidence of drug use during the bronze age. The drugs were likely used by shamans as part of rituals.

Ancestral Medicine includes transforming emotional cycles that we inherit. Check out this interesting perspective for parents.

How to tell if you are repeating an inherited a parenting pattern There’s a lot of talk these days about ancestral trauma and intergenerational healing. We know that, if our grandparents experienced war…

Wonderful herbalism teacher - check out this class!

Online Plant Talk Classes | Botany Every Day Excited to be starting this year’s class near the beginning of our season for rebirth and renewal or conversely in the south of storing up and letting go. Here we have a chance to rekindle or increase our passion for the natural world and plants in particular. This is also an opportunity to collab...

Check out the new Ancient Wellness Tools online store - lots of new options for improving your health through coaching, research studies and retreats!

Shop - Ancient Wellness Tools Content of this website is for historical conservation purposes only. Ancient Wellness Tools and its representatives do not diagnose, cure or prevent any type of medical condition. Please seek the advice of a licensed healthcare professional.

FREE ONLINE TALK: THE HERBAL MATERIA MEDICA IN GREEK TEXTS - A BOTANICAL AND PHARMACOGNOSTIC PERSPECTIVE
Monday March 6th at 1:30 pm EST

BSHP - British Society for the History of Pharmacy BSHP - British Society for the History of Pharmacy