Eat Well with Allergies

Today is the day! Visit our website to order your Customized Meal Plan, view details on pricing, FAQs, my personal story, and more.

I'm so excited to work with you and make a small difference in your life with allergy-safe, delicious meals ❤️

IG GIVEAWAY! Win a 7 Day Customized Meal Plan designed by a Certified Holistic Nutritionist and Food Allergy Mom!

How to enter:
1. Follow Eat Well with Allergies
2. Tag 3 friends who would love to win too.
3. Share this post in your stories and be sure to tag us
4. You can tag additional friends for additional entries!

You'll win a fully customized 7-Day Meal Plan based on your allergies and dietary restrictions, likes and dislikes, and time constraints. That's up to 35 delicious recipes, along with a shopping list to make life easier!

Content ends June 1st!

This contest is in no way sponsored, endorsed, administered by, or associated with, Instagram.

"My kids won't eat spicy food" or "All my kids eat is chicken nuggets and pizza, and I don't want to see that on my meal plan."

Whatever your preferences are, we are here to deliver! Let us put together a meal plan that is allergy-friendly and the whole family will love!

Order your meal plan on our website starting June 1st. Link in bio!

Happy Friday 💐

Whether you have 1, 2 or 5 allergies in your home, we have recipes that will work for you.
If you're allergic to any of the top 10 allergens or some of the more uncommon allergens, our Meal Plans are customized to your specific needs!

You can purchase a meal plan starting June 1st on our website!

Stay tuned for your chance to win a FREE 7 day Customized Meal Plan! Details coming soon.

I'm so happy to share that my Launch Date will be June 1st!
My website will be active to purchase your own fully customized meal plan designed by yours truly!

To celebrate, I'll be giving away a FREE Customized 7-day Meal Plan to one lucky follower! Contest details coming in the next few days!

If you'd like only a few recipes suited for the Egg or Dairy Ladders, while the rest of the Meal Plan remains egg or dairy free, we can do that for you!

This is another reason why a Customized Meal Plan may be just what you and your family needs.

Stay tuned for launch date news coming soon!

If you rely on your Crock Pot, Instant Pot, or air fryer to get you through the week, don't fret! Our Meal Plans can include recipes that use these appliances. Just let us know!

Are you excited to try out our recipes? Stay tuned, we're launching in the next few weeks!

A little intro 👋 (ok, maybe a long intro..)

My name is Mary Lu and I'm a Certified Holistic Nutritionist and mom of 2. My eldest has food allergies and it's been a wild ride navigating the food allergy life.

My son, Oliver, is anaphylactic to sesame, cashew and pistachio. He also has eczema and we determined that gluten, dairy and corn trigger a flare up. I also became sensitive to dairy the first year after giving birth to Oliver, and have been dairy-free for about 3 years now.

I've realized from the darkest days of feeling helpless with his allergies and restrictions that I need to focus on things that are within my control. That being all the wonderful, nutritious food he CAN eat. I prefer to cook all his meals, using allergy safe alternatives where necessary, so we can enjoy meals together as a family. At 3.5 years old, Oliver understands when mommy has cooked something different for Daddy, and the truth is that he seems so much happier when we are all sharing the same food.

My goal with Eat Well with Allergies is to bring families together at the table, sharing the same delicious meal regardless of your allergies or dietary needs. I want cooking with allergies to be less stressful, less exhausting, and more inspiring, and I hope my services can help you focus on time with your family, which is what meals are all about!

Comment below 👇 if this resonates with you. I hope to connect with many families on this platform and be part of your allergy journey, just as many of you have been part of mine. ❤️

Being a food allergy parent is exhausting! Making important decisions around something that should be so simple, such as what to feed your child, can feel like the most overwhelming decision of the day. That's decision fatigue at its finest.

Let us help give you a break and provide you with a meal plan that is safe, delicious, and easy to follow.

Launching in the next few weeks! Make sure to follow for more details!

Top 3 Meal Plan Myths:

1. MEAL PLANS ARE COMPLICATED.
False! Meal plans are a simple way to look at your meals over an entire week. The recipes we provide are simple, easy to follow, and don't include complicated ingredients.

2. YOU HAVE TO FOLLOW A MEAL PLAN 100%.
False! If you want to rearrange some of the days or meals, you can do what makes you happy. Meal plans are designed to be flexible. We simply give you the tools, and you can use them as much or as little as you'd like!

3. YOU HAVE TO COOK SOMETHING NEW EVERY NIGHT.
False! If you would rather have leftovers from the night before, you do you! If you know in advance you want meals that you can cook once and eat twice, we can build that into your meal plan for you as well.

Let us create a customized meal plan for you and show you how simple it all can be!

Launching a few weeks! Stay tuned for more info!

I hate that version of myself. And if I can help you become a better version of yourself at 5pm when it's crunch time for dinner, I've got your back!

Stay tuned for more on how we can help you and your family Eat Well with Allergies !

We also forgot to mention..

✅️ peace of mind
✅️ time savings
✅️ money savings
✅️ your sanity

Let someone else think of meals for a change.

More info to come..

I can't tell you how much time I've wasted browsing recipes online that only match some of my criteria, but not all.

Dairy-free, but not gluten free. Gluten -free, but contains nuts. Tired of searching, I just pick one and try to make it work by swapping ingredients, hoping for the best. And getting the worst. 😖

Let us give you exactly what you're looking for in our fully Customized Meal Plans.

Follow to find out more!

Welcome to Eat Well with Allergies - Eat Well with Allergies Customized Meal Plans the whole family can enjoy together Does this sound familiar? You, your child, or someone you love has been diagnosed with food allergies or food sensitivities. You feel anxious and stressed thinking about the next meal. Where do you begin? You go back to basics and want to coo...

Are there multiple allergies in your household? Do you feel stressed and overwhelmed thinking about the next meal?

What if someone could design you a meal plan based on all your families allergies, dietary needs, likes and dislikes? Eat Well with Allergies is here to make your life a little easier!

Stay tuned for more details about our services!

Follow us to stay up to date with news about launch date!

Follow along to learn more!