Lauren Folan - Yoga Teacher

Officially at the age where I don't actually know how old I am - 33? No 32- wait 31? And I love every minute of it. Thank you to everyone who reached out, hung out, celebrated, brought balloons, left surprises, and rung in 32 at the club where we realized how old we actually are 🤣 (still not understanding the mom Jean thing) I am beyond lucky to have so many amazing people in my life that I get to call friends. My life wouldn't be complete without each and everyone of you! Heres to fully embracing that 32 is the new 18, as I feel healthier, happier, and have more of a sense of connection and love than I have ever felt in my life. How you age is a mental perception - 32 years down at least 88 to go!

Fear is a crazy thing. It can stop you dead in your tracks and physically paralyze you. It can stop you from doing, creating, or obtaining your biggest dreams. It can make you do things you never thought you would do. It can prevent you from becoming your highest self. But on the other side of fear is passion, excitement, happiness, and love. Everything you ever wanted is on the other side of fear.

I overcame a lot of fear this past week. With the help and pushes from we ran our first yoga retreat - in which I was fearful of failing and it was the exact opposite. She also has pushed us to start our own business which I may have not done before because of fear of what people might think. Some people on our retreat has never done yoga before and were fearful of doing it wrong, in which they overcame that belief system. Some people pushed through their fear of heights. Some pushed passed their fear of not being able to take on the difficulty of the hike or fitness level. Together we hiked through the narrows and the top of angels landing - in which I think we all were a little fearful of falling off and succumbing to death or straight up breaking an ankle - but we overcame and were exhilarated by the views. We may all have different fears, but we all do have fear. And it is time to stop letting fear control our lives. It is important to lean into the discomfort, lean into the changes, and lean into the squeeze of transformation. Because when we gave our fears we raise our vibration. When we open our hearts to unconditional love, rather than being riddled by fear - we evolve.
@ Zion National Park

I have tried different cleanses, detox, or resets yearly for about the last 5 years. I find it a fantastic way to clear out impurities, revive my energy, and reset my mind. Some have been all liquid or anything with a seed. Some eliminated basically everything but leafy vegetables. Some I felt good, some I thought I was going to absolutely die, and all of them I stopped before I hit the finish line because it was not sustainable.

That's what makes this so different. It's sustainable! I am so excited about our 5 Day Mind - Body - Diet Reset. It is a very manageable way to detox and reset, that has you feeling rejuvenated, energized, and ready to take on this next year and provides different plans to suit your needs in a way that is SUSTAINABLE!

Let's start this year by kick-starting our health to the next level. The key is that this detox is sustainable and easy to follow. You will be detoxing your body - but still feel fully nourished!

ThE reset is meant to revive your physical and mental well-being and start your year off evolving to the best version of yourself. This is not your typical detox or cleanse- this reset is high in protein, fiber and healthy fats to fuel your body to its best. It removes common food sensitivities such as gluten and dairy (vegan/vegetarian options included)

What else is is included?!
✨ Complete nutrition guide with recipes, 5-day meal plan and grocery lists
✨ Daily yoga flows to help your body physically restore
✨ Meditation & journal prompts lead by the lovely
✨ Accountabily! You will get access to a private Facebook group- is the number on way to stay on track 🙌🏻

Early bird pricing this week of $30. The cost goes up to $35 next Monday. Link in bio to sign up!

Questions?! Let us know. We would love for you to join us 🧘‍♀️✨🙏🏻

LINK IN BIO TO JOIN

BEYOND GRATEFUL THESE DAYS.🙏

We have BIG THINGS happening and I'm so excited:

is Hosting a Yoga Wine Tasting Halloween Party October 24th @ 5pm in Marshfield! SIX SPOTS LEFT! Reserve now!

We just outlined our NEW membership coming Jan 2021 that is all things accountability, self care, nutrition, meditation, and SO MUCH MORE.

WE Booked our SPRING RETREAT for June 2021 and let's just say it's going to be EPIC!

We should be in Italy next week, but instead of wollowing in self pity we transformed that energy and made BIG things happen.

ITALY Yoga Retreat October 2021 is still on and will be absolutely AMAZING!!

MORE details to come on all of this!

Daily gratitude:

I love what I do and have amazing friends and famy who support me even when I f s**t up.

I get to travel the world doing the things I love.

I have a body that grants me the ability to practice yoga, splash in the ocean, and handstand to my heart's content.

I've been having major break through a in my journaling and meeting go of limiting beliefs.

I feel more connected to the universe daily and get to deepen my practice through online trainings not previously accessible to me.

My plants are friggen THRIVING

My morning tea😍

I found my soul crystal.

What are you grateful for today?

There is no better way to honor this planet on than doing exactly what we are doing now. Giving it a chance to breath, restore, renew. We have spent many years beating it down, even though it brings us awe inspiring beaches, jungles, deserts, & mountains, snowfall & sunny days, and endless, endless beauty. Use this time as the earth heals, to heal ourselves as well. Connect with your inner voice, unite with those around you, and spread energy & vibes of appreciation, love, and positivity. ❤️🌟🌍
🌍And there is no better way to celebrate than treating yourself to my favorite earth friendly products .raw.era These products are made from the earth, no chemicals, no synthetics, and no lies pretending they are "clean" or "organic" I have spent the last 2 years looking for organic, clean products and these are the real deal! ‼️The whole site is 20% of today in honor of Earth Day & Mother's Day. For an additional 15% use my code: Laurenf22🌿