Conscious Kitchen Podcast

A beautiful reminder why our podcast showcases the beautiful stories and knowledge of our community and of its people. Thank you for following us. 😍

Liz & Laura

Art @ Deltavenus

As we continue the next phase of Season 5. Here is a beautiful art work gem to think about today.

All the love, Laura, Liz, & Kim ✨🙌🏾

Healing > old ways

Embrace the journey, surrender to the rhythm of life. 🎧 Tune in to our podcast and let the wisdom flow.

🌊

Being more gentle 🫶🏽❤️

Fear, it’s in all of us when creating. Why is that?

Quote:
"Fear is a natural reaction to moving closer to the truth." - Pema Chödrön

How we can use fear to benefit us:

- 🌟 Fear as a guide: It points to what matters.
- 💪 Growth: Fear can push boundaries.
- 🧭 Inner truth: Reflect on fear’s message.
- 🤝 Resilience: Facing fear builds strength.
- 🔎 Discover: Uncover desires and values.
- 🌱 Creativity: Channel fear into new ideas.

New podcast drops tomorrow on the Conscious Kitchen Podcast!



Art: .dept

Thinking of you this podcasting Thursday.

New episode drops next Thursday with ***rbrownvegan x 🙌🏽

If you don't already know , get ready to add a powerful force for change to your feed!

Not only is Kim an inspiring activist, but she's also a fierce champion of mental health and wellness, an artist, a content creator, and a social advocate. With a heart full of compassion and a voice that echoes justice, she fearlessly fights for equality, human rights, and issues that pertain to her community.

She uses her unwavering dedication and creativity to ignite conversations as she's currently hosting season 6 of the Conscious Kitchen Podcast ()!

Make sure you are following her incredible journey as she strives to create a better and more mindful world for all!





Repost

Join us for 'Unveiling Psychedelic Realities' with Chi from Tripsitters, your guide to the dynamic world of modern mushroom culture. Tripsitters, inspired by transformative experiences with magic truffles, is here to connect, educate, and promote unity in the psychedelic community.

Join Kim Saira as she discusses with Chi the revolutionary role of fungi in healing and consciousness expansion. Perfect for psychonaut veterans and newcomers alike.

Be part of the Tripsitters psychedelic revolution, a platform growing with your feedback. Your transformative journey starts here. Tune in tomorrow!

Art .la.co 🔗

We cannot give to others x what we lack within ourselves.

🎨 .co

Are you ready for expansion? Our season 6 is currently loading…..

Art .life 👏🏽

📢 Get ready, folks! 🎉 We're thrilled to introduce our next guest on the podcast - the one and only Kim Saira!🌟 This Somatic Activated Healing coach, activist, and content creator is currently using her platform to speak loudly on important social justice issues that affect marginalized communities, especially as an Asian American immigrant. 💪🏽🗣️💥 Join us as we chat with Kim about her goals and inspirations as our guest host for the upcoming season!🎙️💬✨

Ep. 56 Kim Saira Guest Host of the Conscious Kitchen

Tuesday ConsciousKitchenPodcast affirmations. Reminders that we should starve the lack mindset and embrace our brown and colored skin. ✨🦋💪🏾

We may face different struggles and challenges, but as women, we all have the strength within us to overcome them.

Let's celebrate that strength and lift each other up this International Women's Day!

To all the women out there who have faced adversity and come out stronger on the other side - you are an inspiration!

A gentle reminder that CKP podcast is cooking up in the kitchen and season 6 is coming to SLAY! 💭💭🙌🏽❤️‍🔥❤️‍🔥❤️‍🔥

Love your hosts… Laura & Liz.
Exciting news dropping soon!

In the mean time here is A REMINDER TO PLAY AND USE YOUR IMAGINATION. As we post this throwback of us at

❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥we love you guys!

"Today we celebrate not only the birth of our favorite podcast host and producer, but also a passionate activist, a dedicated vegan, and a compassionate soul. 🎂🌹

• Liz's unwavering support for BIPOC creators worldwide, her expertise in herbalism, and her limitless creativity are just a few of the many reasons why we admire and love her.

🎂Happy birthday, Liz! Thank you for being an inspiration to us all."

Thank uuuuu loves for listening in #2022 🚀

We getting raw and real in #2023 and honestly can’t wait to share what we’re working on!

Thank you for helping us hit these milestones, keep listening, keep riding with us, we love y’all.

Wishing us all love, leave, and abundance for this upcoming year. Let’s get it 🛸

💛Thankful for you. Thankful to reach 50 episodes.

It is our 50th anniversary episode, can you believe it?

💛We began in 2019 hoping to take all our conscious conversations in our kitchen and transmute them into the airwaves. With a year of planning, some help from our fantastic sound engineer , and support from our friends and community, we recorded over 50 great episodes.

💛Some episodes made us cry, and some gave us goosebumps. The Conscious Kitchen Podcast is genuinely a labor of love. Thank you to all our amazing sponsors and visionary guests these past seasons.

💛Thank you for following our podcast, and we are so grateful for you and the soundwaves to share our stories.

Happy day of gratitude. Let’s keep uplifting each other up and share love. Xo

🎉 We are almost at 50 episodes! It's been an incredible journey, and we can't thank you enough for following our account and subscribing to our podcast.

📈Help us organically climb to the charts by subscribing to us and sharing our QR with friends so they can bookmark and never miss a podcast episode.

🤔 Why subscribe?
It's a judgment-free zone. Stories of exploration, art, environmental issues, business, mental health, living compassionately with a purpose––it's all up for discussion! Listen, and feel free to grow with us.

🫶🏽Help support independent media and podcasters. Could you share us with a friend?

All the gratitude and airwaves,
Laura and Liz 🥰

Can you believe it? We’re almost to our 50th episode. Today we are highlighting our recent podcast reviews on 🍏

Thank you for following us and tuning into our podcast. 🌙

Podcast family! So happy to have you guys along on this journey. We added a new feature where you can book a free 30 min call with either Liz or Laura.
💪🏽We’re at your service!

https://calendly.com/consciouskitchenpod/ • Link in bio.

About us:
As a sustainability expert, Liz is on a mission to inspire others to make conscious green-living and vegan decisions. Marketing and social media pro!

: is a fashion business mentor. With over 13 years of experience in the fashion industry, she's taking on a new mission to encourage and guide folks to reach their highest potential by equipping them with all the tools to propel them forward.

📞 hit the Link in our .ee; let’s chat! 👇🏽🎙️📞

Do you like our new cover art?

Check us out on Apple & Spotify! 44 incredible episodes to turn into. Be sure to leave us a review! 😎😎😎😎

Season 5 next Tuesday! 🚀 What a ride exploring this summer in a reunion to remember.

We ate.
We laughed.
We cried.
We swam.
We talked and walked for days.

This season is filled with everything we learned along the way.

We’re moving to weekly episodes! We have a lot to say, feel, dissect, and put to question.

Stay tuned for the most personal and honest chats we’ve ever put out on the airwaves.

& don’t forget to share our podcast with a friend or two. We independent, y’all. Doing it all on our own.

But, manifesting opportunities. Got a plug for us? 🔌

Hehe love you, fam.

Besos, Laura & Liz

Beautiful photograph & creativity by

 

What I’ve learned during our podcasting break 💛

Though I’m excited to start the discussions for Season 5, this time has been healing as I’ve dug deep for happiness, self awareness and understanding.

I hope you are all on this path with me, questioning yourself, your thoughts, your actions, and making sure they are aligned with the person you wish to be and see in this world.

Some lesson I’ve opened up to 🌻

1. rest is necessary

2. healing happens in silence (for me)

3. go with the flow and push for what is aligned with your heart

4. magic happens in community

5. earth is our ultimate teacher

6. love is the ultimate vibration

7. someone else’s journey is not mine, stop comparing and judging

8. think with your heart as much as possible

9. abundance is a lifestyle, give more than you take

10. we’re all one, if one of us succeeds, we all do, pay it forward

11. you have the power to do anything you see another human doing, we all have the same gifts, we just have to learn how to harness them

I’ve really been channeling and these beautiful words.

“As you dissolve into love, your ego fades. You’re not thinking about loving; you’re just being love, radiating like the sun.”

🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞

A note to myself:

Keep going. Keep growing. Don’t let this harsh world extinguish your light. We are the sun.

Much love, friends. Share your lessons with me, please 💋 I learn through your eyes.

Xoxo Lizzy

😵‍💫 The truth about podcasting 😳

The truth about starting a podcast is that creating a project from scratch is tough and a ton of work.

😵‍💫Somedays you want to give up versus somedays you get goosebumps after a recording an epic episode from knowing that the value we put on the airwaves will affect one awesome person out there. It honestly varies by your team, your guests, and how well you are prepared. You can even start a podcast with zero money.

😵‍💫Podcasts are everywhere. They are being played in the subway, in the cafes, in the gym, all the influencers and celebs have one wherever you go. More people than ever are starting a podcast, but before you do and invest time and resources in, analyze why you shouldn’t or should start a podcast.

Reasons why you shouldn’t start a podcast:

You want quick money

You think it’s super simple to learn and deliver

You think it’s a small side gig that won’t take up your time.

You don’t come up with original ideas.

You are lazy to promote it

😵‍💫 So if podcasting is on your mind, make sure you aren’t doing it for any of these wrong reasons, or otherwise, your podcast would get quickly shoved to a quiet corner of the virtual world pretty soon. Bye-bye!

✨✨✨ Take a listen 👂 it would be our ultimate pleasure for us to help you have a better day. Thank you for your reviews on 📻