Malibu_Nutrition

**🚨CALLING ALL ICED COFFEE LOVERS 🚨** A Healthy And More Cost Effective Alternative To Costa 💕
~Comes In 2 Lovely Flavours
*Latte Macchiato and Mocha ☕️
For all the coffee lovers, go-getters, dreamers with deadlines and explorers: this one’s for you!
It can be challenging to find a healthier iced coffee drink that’s not loaded with sugar, fat and calories, but still tastes great.
We took two ingredients we all know and love - protein and coffee - and blended them to create a drink that’s deliciously refreshing! Whether you are on-the-go, or just need a caffeine boost, reach for a glass of refreshing High Protein Iced Coffee!
It’s expertly blended with 100% Robusta espresso coffee beans and has 15g of whey protein for an authentic taste that’s bold and won’t compromise your nutritional goals.
It has no added sugar, no colours or preservatives and is only 80kcal per serving.
Add cold water, ice and enjoy!

Key Benefits
100% Robusta espresso coffee beans
15g whey protein
Suitable for vegetarians
No added sugar
Only 80kcal
80mg caffeine
Real coffee beans for an authentic coffee taste
Protein contributes to the growth and maintenance of muscle mass
Protein contributes to the maintenance of normal bones
Low fat
Contains no colours or preservatives
High Protein Iced Coffee is a coffee drink mix that combines 100% Robusta espresso coffee beans with the benefits of 15g quality protein per serving
High Protein Iced Coffee is made without GM ingredients, * contains no colours or preservatives, has no added sugar and is suitable for vegetarians
High Protein Iced Coffee is made using a naturally sourced sweetener (Stevia)
Usage
High Protein Iced Coffee can be enjoyed at home or on-the-go as a treat when you need it most. It’s perfect as a mid-morning or mid-afternoon drink.

Fill your shaker cup with 250ml cold water. Add 1 scoop of High Protein Iced Coffee. Shake and pour over ice. If you don’t have a shaker cup, blend on low speed for 5 seconds.

Enjoy this product within a balanced and varied diet, as part of a healthy active lifestyle.

3 Months Apart, And She Has Reached Her Pre Pregnancy Weight 😍
Swipe Across And See For Yourself How Amazing Has She Done ✅
DM Me To Get Involved. It’s So Achievable And I Can Help You 💕

Protein🤔 this is why we need it, literally every function of your cells, organs and whole body is controlled by proteins. They are all made within the body from smaller molecules which ultimately have come from foods. None of our bodies proteins arrives ready made!
Proteins in the body cells are continuously being formed and broken down by enzymes, so amino acids are continuously being recycled from broken down proteins as well as the diet
Eating extra protein won’t make your muscles bulge ladies it will feed your body and restore it and can lead to weight loss👌🏻Protein leads to weight loss ! it’s a fact so please make sure your getting enough to allow for weight loss.
👀BOOSTS METABOLISM and increases the amount of calories you burn by 80-100 calories per day due to the high energy cost of simply digesting and metabolising it compared to carbohydrates and fat.
🍫CUTS CRAVINGS making it much easier to stick to a healthy diet and reduce calorie
💪🏼PREVENTS MUSCLE LOSS while loosing weight, which will keep metabolism high if combined with some strength training. THIS is very important so eat protein with every meal and aim for it to be approx 30% of your calorie intake.
Are you hitting your Protein Target ? ⁉️

Your daily protein target is your weight in kg x 1.5 = daily target in grams.

💪 Proteins are essential to the human body, and are responsible for many processes such as growing, healing, forming cell structure, carrying oxygen, protecting against disease, growing hair and nails, allowing eyesight, providing energy and more.
💪 The fish that is highest in protein is Yellowfin Tuna, with 30 grams of protein per 100 grams, followed by anchovies, salmon, halibut and snapper.
💪 Protein helps make a meal more satisfying which, in turn, helps people maintain a healthy weight. (This is why we recommend to have Protein snacks throughout the day) 💕

Are you Drinking 2-3 Litres Of Water A Day? 💧
Water boots energy. Water delivers important nutrients to all of our cells, especially muscle cells, postponing muscle fatigue.
Water helps weight loss. Water helps you feel full longer, without adding any additional calories.
Water aids in digestion.
Water detoxifies.
Water hydrates skin.

💦 💧💕

True Words 💕

6 Months On Plan. How Amazing Is This Transformation 😍

DM Me For More Info On The Plan She Is On 💕

Tonight’s Dinner 🍽 - A Plate Of Gravy 😂😂 With BBQ Seasoned Chicken Breast 🍗, Mash Potato 🥔 , Honey Roasted Carrots and Parsnips 🥕, Green Beans 🟢 And Stuffing Balls 🟤.
I Piled My Mash High But I Felt Like I Needed It Tonight. Some Days, It’s Got To Be Done 💕

Coffee Caramel Protein Cups ☕️🍫
OMG! These are BANGING 💥 A great little treat that’s tasty and filling. A fab alternative to a chocolate bar with your cuppa!

These would work really well with Banana Tri Blend too!
Ingredients:
BASE
* 1/2 cup Tri Blend Coffee Caramel
* 1 cup oats
* 6 tbsp coconut oil, melted
* 3 tbsp maple syrup

CARAMEL
* 1 cup dates, pitted and soaked overnight
* 3 tbsp almond butter
* 3 tbsp coconut oil - melted
* 1/2 tsp salt

CHOCOLATE TOPPING
* 1 bar of dark chocolate (minimum 70%)

Method:
* Night before - soak your putter dates in water. Cover and leave in the fridge over night. �
Make Base
* Blend tri blend, oats, oil, and syrup. Start with 3 tablespoons of coconut oil and 1 syrup, in crease as necessary to allow the mixture to hold and be squashed together.
* Press into a mini-cup pan I bought a silicone one from Amazon or you could use mini-cupcake papers.

Make Caramel
* Blend dates, butter, oil and salt.
* Spoon onto crust, smooth with spoon.

Chocolate Topping
* Break up the chocolate bar and microwave chunks in 45-second intervals, stirring in between.
* Spoon onto the cream, and tap pan to even off the melted chocolate layer.
* Freeze for minimum of 2-4 hours or longer.
* Remove from freezer and store in the fridge in an airtight container. These can be eaten straight from the fridge or take them out 10-15 minutes before eating for a gooey delight!

Let me know if you make them! ✨💕

Tonight’s Dinner 🍲
Stir Fry Rice With Salmon 🍣
All Fresh Ingredients - Mushrooms, Peppers, Spring Onion, Red Onion, Shallots, Broccoli And Unsalted Peanuts. Cooked With Light And Dark Soy Sauce, Fish Sauce And Sesame Oil. Topped With Thai Sweet Chilli Sauce 🌶 Delish 👌🏼

Fact 💕

Sometimes On A Grey Day, You Need A Bit Of Colour In Your Life. Beans On Toast. A Classic And A Favourite. 2 Slices Of Wholemeal Bread 🍞 With Baked Beans. Yum 🤤💕

Progress Is Key 🔑
Amazing Transformation 😍
DM Me To Find Out More About This Amazing Plan.... You Literally Eat 5 Times A Day And Can Still Have Takeaways 😬💕

DM Me For The Link 💕

DM Me If This Is You 💕

It’s Shake Timeeeeee ⏰
Have You Had Yours? 🥤
What’s Your Favourite Flavour? 🤷🏽‍♀️💕

This is Genuinely The Best Thing I’ve Done With Regards To My Health, Just 1 Shake A Day Is Giving Me 25 Vitamins And Minerals That My Body Needs Which I Wasn’t Getting Before 🍏🍎🍐🍊🍋🍌🍉🍇🍓🫐🍈🍒🍑🥭🍍🥥🥝🍅🍆🥑🥦🥬🥒🌶🫑🌽🥕🫒🧄🧅🥔🍠💕

Progress At Its Finest. DM Me To Start Your Weight Loss Journey And To Find Out More About What Plan She’s On😍😍😍😍

Tonight’s Dinner, Honey Salmon 🍣 Rice Cooked In Coconut Milk 🍚 🥥 With Honey Glazed Carrot 🥕 Broccoli 🥦 And Tomatoes 🍅 - Nutritious And Delicious 💕

DO YOU SUFFER FROM HIGH CHOLESTEROL? ♥️💪🏼
Beta heart® is a nutritious vanilla-flavoured powder that contains the key ingredient OatWell™ oat beta-glucan. Oat beta glucan has been shown to lower or maintain blood cholesterol.*

* Oat beta-glucan has been shown to lower/reduce blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Beta-glucans contribute to the maintenance of normal blood cholesterol levels. The beneficial effect is obtained with a daily intake of 3 g of oat beta-glucan. Coronary heart disease has multiple risk factors and altering one of these risk factors may or may not have a beneficial effect.

** Oat beta-glucans contribute to the maintenance of normal blood cholesterol levels. The claim may be used only for food which contains at least 1 g of beta-glucans from oats, oat bran, barley, barley bran, or from mixtures of these sources per quantified portion. In order to bear the claim information shall be given to the consumer that the beneficial effect is obtained with a daily intake of 3 g of beta-glucans from oats, oat bran, barley, barley bran, or from mixtures of these beta-glucans.

OatWell™ is a trademark of DSM.

Beta heart® is approved by cholesterol charity HEART UK, who provide expert support, guidance and education on cholesterol.

HEART UK operates a product approval scheme to help signpost the public to heart-healthy foods that can play a positive role in helping manage their cholesterol.

HEART UK Charity Registration Number 1003904.

Key Benefits
B- 3 g of oat beta-glucans help to lower cholesterol* (2 scoops)- 1.5 g oat beta-glucans help to maintain cholesterol** (1 scoop)- Sugar free- With no artificial sweeteners- High in fibre (3 g per scoop)- Source of protein- 25 kcal per scoop
- 3 g of oat beta-glucans help to lower cholesterol* (2 scoops)
- 1.5 g oat beta-glucans help to maintain cholesterol** (1 scoop)
- Sugar free
- With no artificial sweeteners
- High in fibre (3 g per scoop)
- Source of protein
- 25 kcal per scoop

💕

Never A Truer Word 💕

Pomegranate Snack 👅

D I D Y O U K N O W....

Pomegranates boosts immunity and protects your heart. Pomegranate has anti-oxidant, anti-viral and anti-tumor properties and is said to be a good source of vitamins, especially vitamin A, vitamin C, and vitamin E, as well as folic acid. It contains two compounds – punicalagin and punicic acid which give it all the potent benefits. In fact, the antioxidants present in pomegranates are almost three times higher than red wine or green tea. Eating pomegranates on a daily basis, or drinking the juice can be an excellent aid for your immunity, fight Type-2 diabetes, keep blood pressure in check, smoothen digestion and make your skin glow too 💕

Check Out These Progress Pictures 😍😍😍 - DM Me To Find Out More About The Plan She Is On 💕

Tonight’s Dinner 🍽 - Jacket Potato With Tuna Mayo, Salad Cream And Red Onion With Salad And A Balsamic Glaze 👅 💕

Last Nights Dinner 🍽 - Turkey And Lamb Pitta With Salad And Sweet Potato Fries 🍠 YUM 🤤💕