Akhil Goutam
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29/05/2022
The Day ❤️20/02/2022 ❤️ 💍 ❤️ and still counting .
13/01/2022
Carelessness in dressing is moral su***de 🥂 🥂
23/12/2021
✌🏻
18/10/2021
Happy Birthday to my dear Fiancé! ❤️ can’t believe its been 8 years and more to go!! It was , it is and it will be amazing journey. So exited for coming events of our life. Lets grow old together ❤️. ❤️😍🍾
14/10/2021
Dress like a gentleman 🥂
05/10/2021
Mamma - bhanja Duo. .
04/10/2021
Being RAW 🤘🏻
24/10/2020
Dont miss !!!
Coconut water is a naturally refreshing drink. Coconut water consists of various vitamins and minerals. Coconut water makes a refreshing drink that consists of easily digested carbohydrates in the form of sugar and electrolytes. This water is actually the juice present inside the endosperm, which is the interior cavity of the young and green coloured coconuts.
Here are 5 reasons to add coconut water to your diet:
1. AIDS IN WEIGHT LOSS
For all those looking to lose weight can have coconut water, why? It is low in calories and easy on the stomach. It also consists of bio-active enzymes that aid digestion and boost fat metabolism. Drinking coconut water at least 3-4 times a day may help in losing those extra kilos.
Coconut water is low in calories and easy on the stomach.
2. AN INDIGENOUS ALTERNATIVE TO SPORTS DRINKS
As per the book Healing Foods, hydrating coconut water from the immature fruit is a superior drink for restoring electrolyte balance during and after sports. You can easily drink before and after playing any sport to stay fresh. The excess amount of potassium present in it also makes it better than any sports drink.
You can easily drink before and after playing any sport to stay fresh
3. FACILIATES DIGESTION
Due to the presence of bio-active compounds and its high concentration of fiber, it aids indigestion and reduces the occurrence of acid reflux. The moment you feel bloated or face acidity, gulp down a glass of coconut water to reduce the burning sensation.
Due to the presence of bioactive compounds and its high concentration of fiber, it aids indigestion.
4. BOOSTS HYDRATION
Its hydrating properties helps keep the body full of required fluids. It is refreshing as well as has a slightly sweet and nutty flavour that you would not want to miss. It is also due to the electrolyte composition that keeps the body rehydrated.
Its hydrating properties helps keep the body full of required fluids.
5. LOWERS BLOOD PRESSURE
Thanks to the presence of vitamin C, magnesium and potassium content, coconut water makes for a great drink that helps reduce bloo