Tomorrow's Coffee
Challenges in life exist. It's how we face those challenges that makes us who we are. "Tomorrow's Coffee." or "I've been better, and I'll be better again."
Whatever gets you through to tomorrow, is "Tomorrow's Coffee"
#tomorroscoffee
12/08/2023
Follow
Donate
Let's do this!
https://linktr.ee/richardbone
06/08/2023
Hey Penny Nixon ,
Look who I bumped into!
05/08/2023
04/08/2023
Guess where I am.....
04/08/2023
But first, coffee!
25/07/2023
Next month/week, I am riding 1500km in the Great Cycle Challenge to fight kids' cancer!
And my challenge starts next week.
Right now, over 1,700 children are diagnosed with cancer every year in Canada.
My 1500km challenge will be tough, but it's nothing compared to what these brave kids and their families face every day of their lives as they battle this terrible disease. I know this fight all too well as I've fought cancer seven times in the past ten years.
Kids should be living life, NOT fighting for it.
Please support my challenge to end childhood cancer and save little lives by making a donation through my fundraising page:
www.greatcyclechallenge.ca/Riders/RichardBone
21/07/2023
An after dinner ride calls for the_trooper to enjoy..... a Trooper!
If I'm going to ride 1500km through the mountains to fight children's cancer starting on August 1st, I'll need to pre-hydrate.....
https://linktr.ee/richardbone
**kcancer
20/07/2023
Childhood, bike riding, and summertime.
This is The Bug, my Granddaughter. I am riding 1500km through the mountains raising money to fight children's cancer in hopes this little angel never experience anything like what I've been fighting the lot ten years.
She's doing exactly what all children should be doing. Playing in the sunshine. Riding bikes is a bonus!
https://linktr.ee/richardbone
**kcancer
Inspiration... a.k.a. The Bug Childhood, bike riding, and summertime. This is The Bug, my Granddaughter. I am riding 1500km through the mountains, raising money to fight children's cancer...
20/07/2023
In 11 days I will leave for a 1500 km mountain bike ride from Canmore AB, through the mountains to Vancouver BC, to fight children's cancer.
To help fight children's cancer....
https://greatcyclechallenge.ca/Riders/RichardBone
To learn about my 10 year battle with 7 cancer diagnosis and much more including LIVE Satellite tracking of my 1500km ride through the BC Rocky Mountains....
https://linktr.ee/richardbone
20/07/2023
Amazing!
Blackburn Design, maker of that big frame bag and the fork cages, read my story and shared for their tens of thousands of followers!
Go show some love in the comments!
20/07/2023
After almost a year of planning, acquiring the bike and associated gear, and an insane amount of attaching, moving, and readying, again and again...... I am finally confident I have it all sorted out!
1500km from Canmore to Vancouver to help fight children's cancer!
To help fight childrens cancer, and learn all about my decade fighting cancer...
https://linktr.ee/richardbone
The old YouTube channel has been resurrected!
https://youtube.com/
Hopefully I can manage to create, edit, and upload plenty of exciting riding, some beautiful scenery, and maybe even some halfway intelligent commentary during my trans-mountain ride to fight children's cancer! 😀
19/07/2023
24in24...
In two weeks I'll set off from Canmore headed through the mountains to Vancouver to help fight children's cancer as part of The Great Cycle Challenge Canada !
24in24 Challenge Time....
Can we get 24 Donations of $24 by tomorrow morning?
3...2...1...Go!
Support My 1,500 km Ride to Fight Kids' Cancer! Richard Bone is riding in the Great Cycle Challenge. Please sponsor Richard now to end childhood cancer and save little lives. View Richard's fundraising page!
18/07/2023
Now that I'll be using a borrowed GoPro, thanks Spook Stacey Cartmell , I'll have to find me a chicken!
Stable footage, fresh eggs for breakfast through the mountains, and a celebratory meal when I reach Vancouver!
https://greatcyclechallenge.ca/Riders/RichardBone
12/07/2023
17,000 children in Canada are diagnosed with cancer every year. That's why I'm riding 1,500 km from Canmore AB to Vancouver BC starting one short month from today.
On August 1st I will leave on an EPIC journey of determination, inspiration, and adventure through the very best scenery this beautiful country has to offer.
Are you with me?
Direct Donation to SickKids Foundation...
https://greatcyclechallenge.ca/Riders/RichardBone
You can follow my SPOT Tracker LIVE, Instagram, and here on Facebook and learn more about my fight and help support my ride here...
https://linktr.ee/richardbone
richardbone | Instagram, Facebook | Linktree Seven Times a WINNER! so far... I may have cancer, but cancer doesn't have me!
09/07/2023
As a Warrior/Survivor I pledge to Wake Up & Kick Ass
https://linktr.ee/richardbone
09/07/2023
That most excellent feeling when the local paper publishes a story about you doing your best to help others right beside and along with the Country's greatest outdoor rodeo celebrations...... Ponoka News
https://linktr.ee/richardbone
09/07/2023
This August, I am riding 1500km in the Great Cycle Challenge to fight kids' cancer!
Because right now, over 1,700 Canadian children are diagnosed with cancer every year... and 4 children die every week.
Kids should be living life, NOT fighting for it.
Please make a donation and support my 1500km challenge to end childhood cancer and save little lives.
https://greatcyclechallenge.ca/Riders/RichardBone
09/07/2023
Thanks Ponoka News!
For ALL the links to ALL the information and much more including LIVE satellite tracking of my ride....https://linktr.ee/richardbone
https://www.ponokanews.com/community/ponoka-man-once-given-5-chance-of-survival-to-cycle-1500-km-to-vancouver/
Ponoka man once given 5% chance of survival to cycle 1,500 km to Vancouver - Ponoka News Funds raised will be donated to the SickKids Foundation
26/04/2022
18/04/2022
Well, after some continued challenges with blood clots in my bladder, an enlarged prostate, and having yet another weekend spent with a catheter.........
It is time to make some dreaded changes.
What drinks to avoid for your prostate problems
You should avoid drinks that increase your urination. These can dehydrate you. These include caffeine-containing drinks such as coffee, green tea, black tea and soft drinks or sodas. Alcohol can also dehydrate you. Hence, limit its intake or consider avoiding it completely. People who avoid alcohol have seen improvements in their prostate problems.
What foods to avoid for your prostate problems
Research has shown certain foods may increase the risk of prostate problems. If you are indulging in these foods, try decreasing your intake to see if it helps alleviate your urinary symptoms.
Switching to decaff is going to be a really difficult transition.
https://www.medicinenet.com/is_drinking_a_lot_of_water_good_for_your_prostate/article.htm
Is Drinking a Lot of Water Good for Your Prostate? Doctors recommend drinking six to eight glasses of water (or 1.5 to 2 liters) daily. For prostate problems, limit water intake before going to bed at night. This will keep you from waking up at night to urinate repeatedly.
Morning coffee......
What is something simple that makes you happy?
14/04/2022
Give Life by Donating Stem Cells Once you’ve registered to become a stem cell donor it may be years before a patient needs your help. If you’re found to be a potential match, Canadian Blood ...
13/04/2022
My young inspiration Ethan, and his family would sure appreciate you considering a donation......
“I was beyond fortunate to receive my stem cell transplant from my sister, who was a perfect match,” shares Trish G.
But Trish knows most patients do not share her luck in finding a match within their own families.
Today, more than 1,000 Canadians are waiting for their own lifesaving transplant. They are the inspiration for Trish’s campaign to recruit prospective stem cell donors and fundraise for Canada’s Lifeline, using a new online platform.
Read more about Trish’s story and campaign at https://www.blood.ca/en/stories/tale-two-transplants
12/04/2022
How's your coffee?
Mine was fantastic! (even if I did forget the Baileys)
Every minute someone leaves this world behind.
We are all in “the line” without knowing it.
We never know how many people are before us.
We can not move to the back of the line.
We can not step out of the line.
We can not avoid the line.
So while we wait in line -
Make moments count.
Make priorities.
Make the time.
Make your gifts known.
Make a nobody feel like a somebody.
Make your voice heard.
Make the small things big.
Make someone smile.
Make the change.
Make love.
Make up.
Make peace.
Make sure to tell your people they are loved.
Make sure to have no regrets.
Make sure you are ready.
08/04/2022
06/04/2022
More continued challenges ahead.
About a month ago I had a routine follow up appointment with the ENT surgeon in Edmonton. All looked good except for the pain I told him about that was coming and going under my jaw adjacent to a significant area involved in the reconstructive surgery in 2017. He has referred me for a CT Scan for that.
Today I went for my usual cystoscopy where some cell growth was witnessed, and obviously some concern caused. Many already following will know of some blood clotting issues that I've been having in my bladder that have required catheters to empty my bladder etc.
My urologist is also now referring me for a CT scan to look into bladder, prostate,
and kidnies before running a biopsy on the bladder anomaly.
I think I'll go have a coffee today, and beat the rush for which will perhaps taste a little better than todays'.
It's a windy Tuesday morning!
03/04/2022