Fitness and Martial Arts, DHA Karachi
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Respect your body. It’s the only one you get.
Pain is weakness leaving the body.
Client testimonial
Self Defence training lets our teenagers defend themselves using reflexive body movements designed for real life action.
09/01/2023
Student testimonial
Send in your queries for kids class,personal training and family packs. No reason to stop learning the art of defending yourself
OSU 🥊🥋
Self-defense
Our Monday strength and coordination session kick-starting with our martial arts based dynamic warm up, led by sensie Zain imam , come join us this summer and see the difference. Our classes are doable and adjusted as per each student,from advance workout to kids classes from personal training to family group class. All activities are conducted in our safe and green outdoor dojo. OSU 🥋🥊
22/03/2022
Join our high end personalized group classes for all age groups today 🥋🥊💫
Hazik chandio Will be facing of afghan fighter ahmadi tonight, let's see what fire comes out of it as fighters claim to be knockout experts 💥💥🥊🥊 OSU
22/03/2022
22/03/2022
KO1 is underway, witness the best of Pakistan tonight on 23 march 2022 at DA club Karachi ,phase-5' DHA
Coordination and endurance training with the kids on Saturday morning 🌄
OSU 🥋🥊
04/03/2022
The real defenders of kyukushin martial arts . OSU 🥋
04/03/2022
Our little champs warming themselves up for their athletics based kickboxing class in specially personalized class.
You can also get special class for your self and along your family and kids. Try out our outdoor sessions and see the difference in your mental and physical health,we offer fresh classes in fresh green outdoor environment.
OSU 🥋🥊
One of our coaches participated and conducted a self defense seminar at the governor house ,here is what sensei Zain had to say about the seminar that our coach hameedah khan conducted .
"It is always a pleasure and it makes me feel proud, that my students spread the message to the female youth of Pakistan, that they too can retaliate fiercely, if anyone tries to attack our women, they Will receive a lethal response"
Sensei Zain
You can also watch the entire seminar in link given below and learn some basic techniques for protection of you and your loved ones, especially useful for young girls ,female and males too.
https://www.facebook.com/educate1000girls/videos/479534140370424/
06/02/2022
Our 3/week, mon-wed+Fri evening ,6:30-7:30pm classes are for you.
Regardless of how years young you are, you deserve to have access to activities modified for your age group, come down for a demo clsss and experience the difference by yourself. You are in charge of your own body and exercises are modified according to each individual.
06/02/2022
We have 2/week classees underway for busy individuals . Registration are underway with limited slots. Get registered today by using contact information provided in poster.
06/02/2022
Registration for outdoor martial arts,self defense and strength training is under way.
We offer special classes in following categories.get yourself, your kids and loved ones registered to avail benefits.
Adult mix class ( 30-50+ age group)
Only kids class (10-15+ age group)
Only girls class (14-24 age group)
Only women class (24+ age group )
Send in your queries now
Location - B-street, phase-5, DHA, Karachi
10/12/2021
The difference of our martial art programmes from others is that, we emphazize and concentrate on making our internal muscles lean and strong. Most bodybuilding or other programmes only work on the outer experience, but we work on both, putting more importance, in developing internally strong organs and muscles.
Our martial arts comes from a very ancient tradition, which only a few have learnt and perfected.
Below,we are sharing a glimpse from Wednesday circuit training, consisting of endurance and cardiovascular and agility based exercises. OSU 🥋🥊
08/12/2021
The best gift you can ever give to your children is the ability to be confident,to be able to defend themselves and others against all bullies, martial arts and fitness will not only make your child confident,firm,resilient and disciplined but will also make them healthy.
Bring your child for a trial class and let him/her become friends with other strong and confident children, starting martial arts at young age will help him/her to become more flexible via our gymnastics stretches routine and give them an opportunity to get stronger under our experienced and kind coaches who are eagerly waiting to teach and share their brilliance with our students 💪, OSU 🥋🥊
08/12/2021
Now You are just a phone call away from becoming part of our kickboxing family, take a trial and see the difference for yourself. Under supervision of our head coach sensei Zain imam , looking forward to seeing you at our dojo. OSU 🥋🥊
07/12/2021
What we teach in our humble dojo is a very ancient art practised for centuries in the east.
We emphasize on a person balance, in mind and body.
Our classes show swift results and can maintain a person's healthy balance in life.
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