Tangata MoanaFit Group

Monday Session @ Dinosaur Park

Change of Venue for our Fitness Session this evening. We will meet at the "The Church of Jesus Christ of Latter-day Saints Cultural Hall, 14 Fenton Cres, Forbury from 6-7pm. See you there!💪☺️

Pasifika Greetings everyone!

FYI, our FITNESS SESSION tomorrow night Friday 12 Nov, will take place at the Southern Football rugby club from 6-7:30pm.
It is a ‘Family Fun Night’ so please feel free to invite all your Whanau/aiga/kopu tangata to come along.
We will start with 20mins of Dance fit and finish with a few games of volleyball and touch rugby.
Please don't forget to bring your drink bottles. A water dispenser is also available for refills. Light refreshment provided. See you there!😊

It's now easier to send Tangata MoanaFit Group a message.

Since the weather is not looking too flash for this evening, we have decided to run our Fitness Session on google-meet. Please, feel free to join us at 6-7pm if you can by clicking on the link below:

meet.google.com/boa-crhz-sgk

Tangata MoanaFit Group updated their business hours.

Tangata MoanaFit Group updated their website address.

Workout Tip

Good morning Team
Welcome to our 2nd Weight Loss Challenge 2021!
Our 10Days started today and the last weigh in will be on the 13th October.
Please pay your Registration fee by Thursday 7/10/21
Acc - 38-9016-0038039-01
Ref -your name pls

Feel free to post your meal and your workout here, so it can help to motivated each other and work together as a Team. We started strong together and finish together as a team.
Always ask yourself
What is your WHY?
What is your GOAL?
My Why is my Kids and family
My Goal is to have a Healthy Lifestyles, not only for myself but for my kids and my family. I want to spend time with them. This journey it's for anyone who willing to change a lifestyle. We are all not perfect, but we can make a difference for our family our people, and our community❤❤

GOOD LUCK TO YOU ALL

Congratulations to our winners for 12Days WL Challenge. Well-done team, we are all winners and remember why you doing this. All your hard work has paid off and I'm so prou for all your result. Thanks for joining this journey with me. Amazing Result Team
What is your GOAL?
What is your WHY?
Please maintain your weight and don't throw your hard work away we only have 6days rest before the next Challenge. CONSISTENT IS THE KEY OF EVERYTHING. BE HUMBLE AND POSITIVE🦶👌
Have a good weekend everyone.GB

Morning workout with the team. Missing the rest of our team this morning.
Congratulations to everyone who participated our 12Days WL Challenge also our winners🏆 👏👏

Hello Team
Will see you all tomorrow at 7.40am John Wilson Drive then we will form there to the top. 8am-8.40 then final weigh in.

Good luck everyone. Have a blessed night

Talofa Team
My apologies for the late message. Just want to say well-done to you all who participate our 12 Days Weight Loss Challenge.
It was hard to get back to it, but knowing everyone doing great and amazing so far. Tomorrow is our last day, so our our weigh in will start from tomorrow evening 7.30-8.30. Sorry team that's the only time I can do the final weigh in just after work and I'll be home if you want to get your final weigh in tomorrow otherwise will do the very last weigh in after our morning workout session on Saturday from 8am-9am.
Workout will meet up at the top of John Wilson Drive at 7.50am then we kick off our workout there for 40mins follow by the weigh in and then Prizegiving. So please let me know by messenger if your want to get your final weigh in tomorrow evening or Saturday morning.

GOOD LUCK EVERYONE. GB

Tuesday routine
Healthy eating
20minutes home workout (Morning)
45minutes Team online workout💪👏
3 More days to go Team

Good afternoon Team
Updated for our Dancefit Session today. Seems like we going to change our outdoor session to our Google meet session online due to weather conditions. Sorry team hope will see you all at 5pm online session. It will be the same link to join in. Cheers thanks everyone

Talofa Team
We have now on our last week for 12 Days Challenge! Hope everyone had a lovely weekend. Don't forget to have your healthy meal and do at least 30mins workout.
We will run our fitness session at the Dinosaur Park today at 5pm.Hope to see you all there

meet.google.com/wrq-nivg-udw

Meet Real-time meetings by Google. Using your browser, share your video, desktop, and presentations with teammates and customers.

Good afternoon team. How's everyone? Just a quick announcement for our workout session. Due to weather we have to cancel our walking and workout at John Wilson,but we still running our session on Google meet with the same link. Hope to see you all at 5pm.

Wednesday workout 💪

Meal for the day not much 😊
Breakfast - 2eggs cook in microwave 🙂with avocado and spinach
Snacks-almonds
Dinner- sardine,eggs with salads

Talofa Lava everybody😊
Just a quick notice please, we running a session on the top of John Wilson at 5pm . So let's get some good workout team. We will meet up on the top but you can park your car down and walk up. Hope to see you all at 5pm.

Morning Team
Day 2
Plan for the day
15-20mins morning workout before work
7-7.30 - Breakfast
9.30-10 - Healthy snacks
12-1pm - Healthy Lunch
3.00-4.00- Snacks
6.30-7.30 - Dinner

Have a blessed day everyone

Good evening everyone. Trust you are all fit and well. Awesome start Team today. Day1 down and 11 more days to go, but great seeing all the photos of your healthy meals Team.Well done and Keep up the good work 👏👏.

20% Exercise + 80 Nutrition = 100% Mindset
Trust the process and be Positive that we can all do it together as a team.
Be CONSISTENT is the key Team👏👏❤

12 Days Weigh Loss Challenge
First Weigh in - 12/09/21
Final Weigh in - 25/09/21
Follow by
Prizegiving - 25/09/21
Place TBC

Prizes
1st - $70
2nd -$30
3rd - $20

Breakfast is very important to start your day
Please post here your healthy meal, extra workout and try to have your dinner around 6-7.30pm not later than that time ✋.

Good luck everyone❤

Kia Orana! Talofa Lava uō ma aiga. Welcome to our private group for our Weight Loss and fitness Journey. We are running our first 12 Days Weight Loss challenge for this month. I'm looking forward to work with you all, to support and motivate each other until we reach our goals. Our group name is SSF, (STAY STRONG Fitness) meaning, Stay Positive and Never Give Up💪❤.