MitchFit Functional Fitness

Do you push more than you pull ?

Training your back muscles regularly is very important and often over looked by many because you can’t see them in the mirror.

Adding back/ pulling exercises to your fitness routine will not only improve your overall strength but can reduce back pain and support great form and posture.

By strengthening your back muscles, you’re building up the main support structure for your entire body. A healthy and strong back will stabilize and brace your spine, making attaining those health and fitness goals easier. 💪

MitchFit Functional Fitness updated their phone number.

This is the exactly why I wanted to do this. 👏

Do you want to be fitter, healthier and more confident ?

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Let’s work together to achieve your health and fitness goals 💪

So January is almost over and you’re ready to give up on your New Years resolution diet 😅

Here’s why and what you can do to make your diet more enjoyable and in turn more adhere-able.

First off the change from your existing eating habits are to extreme. You can’t go from eating chocolate every day and a take away every weekend to no chocolate or takeaways at all and realistically you don’t have to.

Really the best diet for you assuming the goals is fat loss is to find your maintenance calories subtract 300-500 calories per day and eat the foods you enjoy but only eat the amounts that fit your calorie target.

It makes sense how ever to choose more nutrient dense foods for the most part as your tend to get a greater volume of food as opposed to less nutritious calorie dense foods but by all means fit your bar of chocolate into your calorie budget for the day or skip lunch to allow extra calories to have a take away believe me it will make your so called “diet” much easier and dare I say it enjoyable

1 Pan Creamy Chicken & Chorizo Pasta 🥘🤤 [2 Servings]

250g chicken breast chopped, 30g chorizo diced, 90g Bell pepper chopped, 60g red onion diced, 150g cherry tomatoes halved, 100g uncooked pasta, 30g light Philadelphia, 8g Light butter, 8g of Cajun seasoning & 1/2 stock cube.

To a pan over a medium high heat add 1 kcal spray& butter.
When the butter has melts add the chicken, chorizo and Cajun seasoning.
Mix together and cook the chicken until it has some colour on all sides.

Add the onions, peppers and tomatoes and cook until they soften.

Add the uncooked pasta, 300ml of boiled water and 1/2 a stock cube. Cover and cook for 15-20 mins stirring regularly.

Once sauce has reduced stir in the Philadelphia and serve 👌🤤

422kcal P36g F13g C38g