KefiLife365
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20/07/2022
Guess who took these fun new headshots for me? ๐ธ โจ
Tomorrowโs Kefi L!fe podcast guestโฆprofessional photographer, Alexis Goettsch ()!
Tune into tomorrow to listen to Alexisโ story of turning her passion into her profession and power of doing what you love for a living.ย There is a healthy component to living with purpose, and today you will hear all about it.
๐New podcast episode w/ Joel Kay is live!๐
Board certified Music Therapist, Joel Kay, discusses the vast healing advantages of music. All is well when you let the music in nature move your soul.ย Tune in to learn more about how music can heal, relax and relieve pain ๐ต
Tap the link in bio to listen! โจ
08/07/2022
Movement is medicine and the best prescription to kick off the weekend ๐ช๐ฝ
Today I earned the title SQUATZILLA!!! Squatting is an effective form of movement which enhances strength to lower back and spine.ย ย
Whatever you do today, whether a long walk, a jog or a full on workout, movement is the easiest form of nourishment you can give yourself.ย
Ola Kala everyone! When you move with a buddy.ย My buddies..Sophia & Callie ๐
๐New podcast episode w/ Cait is live! ๐
Today meet one of the owners of Spira Farms (), Cait Borek, to share how the farm grows micro greens in the heart of Illinois ๐ฅฆ๐ฅฌ๐ฑ
In this episode youโll discover why broccoli is a powerhouse food and how it may help to fight off cancerous cells ๐งฌ๐ฅ
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๐New podcast episode w/ Melissa Williams is live! ๐
Melissa Williams of brings back nostalgia in the form of baking! For those who require gluten free, sheโs got you covered. Like sugar free, Melissa has that too. Still time to order for the Fourth! ๐บ๐ธ ๐ช
Ola Kala when meets meets taste meets ๐คค ๐๐ค
Itโs time for your ! Today weโre talking about staying fresh, supporting local business & shopping at farmers markets. Thereโs always SO many new and interesting things you can learn from the experts when you shop local ๐๐ฅฌ๐๐๐ฅ
Whatโs your favorite local shop? Let me know in the comments below.
Step up for Ukraine ๐บ๐ฆ๐โจ
Join us for for the Holy Apostles 5K Family Run & Walk THIS SATURDAY @ 8:30am at Holy Apostles Greek Orthodox Church (2501 South Wolf Road, Westchester, IL 60154). Iโll be the emcee and Iโll be there to FIRE YOU UP ๐ฅ
All proceeds raised will benefit Ukraine. Bring your family and friends. Move for a cause! Donations will be accepted through June 30.
Tap the link in bio or in my Instagram stories to register! ๐
๐บ๐ฆ
๐New podcast episode w/ Christiana Cagnoni is live! ๐
Summer is upon us! ๐ธโ๏ธ Here to help us sort and separate the ways to prosper in the heat, embracing the joy and growing with nature, is Christiana Cagnoni, Dr of Chinese Medicine.ย
Tap the link in bio to listen to our conversation! ๐๐ก๐ ๐๐๐ก๐! ๐
09/06/2022
Tune in tomorrow for a brand new episode of Kefi L!fe! ๐ โจ
Master Gardner and Holistic Health Coach, Amy Cox () spotlights the power of having and cultivating a vision ๐ญ
Itโs time for your !Today weโre talking about rest vs. complacency! Learning the difference between the two will bring Ola Kala to your mind, body & spirit ๐
๐New podcast w/ Charlie Johnson is LIVE!๐
Today on Kefi L!fe, I am joined by Charlie Johnson (), Forbes Top 3 coach in the world and leading fat-loss expert, who is sharing his fitness coaching and nutrition education and experience to shape up our youth. This episode is FULL of helpful strategies for familiesโฆtune in!!! ๐ช
Tap the link in my bio to listen to our conversation. ๐๐ก๐ ๐๐๐ก๐!๐
02/06/2022
Tune in tomorrow for a brand new episode of Kefi L!fe! ๐ โจ
Charlie Johnson, Forbes Top 3 coach in the world and leading fat-loss expert, shares his fitness coaching and nutrition education and experience to shape up our youth. This episode is FULL of helpful strategies for familiesโฆtune in!!! ๐ช
Happy first day of June ๐น
ฮฮฑฮปฯ ฮผฮฎฮฝฮฑ. May you be uplifted in the name of Kefi L!fe and roses- a flowerโs masterpiece. Ola Kala! All is well when you nourish and heal in nature โ๏ธ
27/05/2022
Spice it up! โจ
Yesterday on Kefi L!fe, my guest , shared a few easy health hacks to try with these spices! Check it out โฌ๏ธ
๐New podcast w/ Mary Cuclis is LIVE!๐
Today on Kefi L!fe, I am joined by Mary Cuclis (), who will show you how food can support wellness and deliciousness at the same time. Youโll love her easy health hacks on what spices will help you feel better!
Tap the link in my bio to listen to our conversation. You donโt want to miss this one! ๐๐ก๐ ๐๐๐ก๐!๐
25/05/2022
Tune in tomorrow for a brand new episode of Kefi L!fe! ๐ โจ
Chef Mary Cuclis of draws from her Greek heritage and culinary training in Hong Kong to show how food can support wellness and deliciousness at the same time. Youโll love her easy health hacks on what spices will help you feel better!
Swipe to see Mary in her Papouโs garden where she learned to cultivate local ingredients and to seek freshness in every dish โก๏ธ ๐ฅฌ ๐
Itโs time for your ! Hereโs 3 reasons why we should all eat more FIBER! ๐ฅฆ๐ซโจ
๐New podcast is LIVE!๐
The loss of a loved one is never easy. In todayโs special episode of Kefi L!fe, I share my personal experience of the death of my beloved father Anastasios Tasso Kalliris. This oneโs for you, dad. I love you!
Tap the link in my bio to listen. ๐๐ก๐ ๐๐๐ก๐!๐
19/05/2022
Tune in tomorrow for a very special episode of Kefi L!fe! This one is near and dear to my heart, friends. Iโll be sharing my personal experience of the death of my beloved father, Anastasiaโs Tasso Kalliris โ and how one can turn grief into joy ๐
Itโs time for your ! Avoid the perils of overthinkingโฆ
This morning I found myself guilty of this and knew I had to turn things around! I want to know how you combat overthinking ๐
13/05/2022
โYesterday is history. Tomorrow is a mystery. Today is a gift. That is why it is called the present.โ โ Alice Morse Earle
This photo is from one of my favorite sunsets in Florida ๐
I remember sitting and watching the sky change colors as I released what no longer served me. In that moment, I was present. I realized that if I was looking back, then I was missing now.
When we allow ourselves to be present, we then allow ourselves to let go of the worry, anxiety, and uncertainty we feel with life experiences weighing in the past or looming in the future. Focusing on the now gives us the opportunity to truly appreciate and absorb each new experience.
The past and the future are both concepts that we tend to focus so much on, but cannot actually experience. As humans, all we have is the present โ and itโs all we truly need to find a life of Ola Kala ๐
Where do you feel most present? Comment below!๐
๐New podcast w/ Brian Allen is LIVE!๐
Today on Kefi L!fe, I am joined by Los Angeles Rams NFL player & Superbowl 56 champion, Brian Allen (), who spotlights 3 things which help him perform at the highest level ๐
Tap the link in my bio to listen to our conversation. You donโt want to miss this one! ๐๐ก๐ ๐๐๐ก๐!๐
11/05/2022
You donโt want to miss this one, friends! Tune in tomorrow for our NEW Kefi L!fe episode with Los Angeles Rams NFL player & Superbowl 56 champion, Brian Allen (), who spotlights 3 things which help him perform at the highest level ๐
Whoโs tuning in? ๐
10/05/2022
Looking for something quick and healthy to whip up and compliment your meal? I have a delicious vinaigrette recipe you all are going to LOVE! Perfect for salads, proteins, veggies and your favorite grilled items ๐ฅ๐ฅ๐ฅฉ
Tap this photo to grab yourself a bottle of The Kefi L!fe Extra Virgin Olive Oil! Our oil is cold extracted from 100% Kornoeiki olives grown and harvested in the Kalamata region of the Southern Peloponnese. Simply the best ๐ค
Itโs time for your !
Today weโre talking about
celebrating small victories ๐
Did youโฆ?
โ๏ธ Drink enough water๐ง
โ๏ธ Move enough ๐
โ๏ธ Avoid procrastination ๐คณ
So friends, what are YOUR goals this week? I want to know! Let me know in the comments and letโs hold each other accountable so we can achieve them together!
08/05/2022
The greatest joy of my life has been raising my kids. Happy Mother's Day to everyone who fills the mom role each and every day ๐ Mothers, we salute you!
friends!
Give the perfect Motherโs Day gift with the Kefi L!fe gift set. Purchase now by tapping on the video! Local pickup available in western Chicago suburbsโ๏ธ๐
06/05/2022
Extra Virgin Oil is BURSTING with health and beauty benefits! This variety of olive oil is the least processed variety and is often considered to be the healthiest type of olive oil. Here are just a few reasons why you should start using this super oil in your skin routine and diet ๐
Tap this photo to grab yourself a bottle of The Kefi L!fe Extra Virgin Olive Oil! Our oil is cold extracted from 100% Kornoeiki olives grown and harvested in the Kalamata region of the Southern Peloponnese. Simply the best ๐ค
๐New podcast w/ Amy Cox LIVE!๐
Today on Kefi L!fe, I am joined by Trained Organic Gardener, Amy Cox () who has traveled the world living within and learning about different cultures โ๏ธ๐All of her experiences have contributed to her passion project, her garden of life๐ชด
In this episode, Amy shares her ideas of wellness pertaining to growth. What types of gardens can you create in your own life?
Join us in learning how to create our own "garden of life", one that nourishes us inside and out, by tapping the link in bio! ๐๐ก๐ ๐๐๐ก๐!๐
๐New podcast w/ Amy Cox LIVE!๐
Today on Kefi L!fe, I am joined by Trained Organic Gardener, Amy Cox () who has traveled the world living within and learning about different cultures โ๏ธ๐All of her experiences have contributed to her passion project, her garden of life๐ชด
In this episode, Amy shares her ideas of wellness pertaining to growth. What types of gardens can you create in your own life?
Join us in learning how to create our own "garden of life", one that nourishes us inside and out, by tapping the link in bio! ๐๐ก๐ ๐๐๐ก๐!๐
04/05/2022
It's true! The basics of gardening and our wellness requires the same things to thrive - food, water, sunshine and rest. Nurturing yourself is never selfish โ itโs essential to your survival and your well-being.
Tune in to tomorrow's podcast with trained master gardener, Amy Cox () who will help you manifest your energy into the perfect garden! ๐ชด๐ฅ๐
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02/05/2022
Give mom the gift of Ola Kala this year! ๐
Our Kefi L!fe wellness box includes 2 bottles of Kefi L!fe extra virgin olive oil & Kikiโs recipe booklet. And the best part? Our beautiful box is gift ready โ no wrapping necessary ๐
Order today to get yours in time for Mothers Day! Tap this photo to order online or local pickup is available for Chicago Western Suburbs shoppers.
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