Creating Shifts with Helen
Integrate Mind, Body and Soul with CBT, Quantum Energy tools and Inspired Dance #survivetothrive
11/11/2022
I am loving this! So simple yet so true! And a timely reminder for myself! Anyone else?
Are you making this common mistake?
09/10/2022
Great perspective!
What do you need to shed and free yourself from today?
30/09/2022
Great advice...
What is Somatic Processing and why do we need to use it more?
Co-regulation Part 2
What can co-regulation do for you?
The Power of Forgiveness
The 5 Phases of Inspired Dance. This is a brief run through of Inspired Dance and how it helps shift things that have been keeping you stuck and holding you back. I’d love to hear your questions or comments xo
03/09/2022
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The Power of Shedding and Letting Go
The Problem with Affirmations and why they don’t work!
Check this out for what sessions offer and entail
12/08/2022
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Top Tips for changing negative thinking
04/08/2022
Are you the victim to your thoughts?
Free Resource for you!
5 Steps to Identify Beliefs that Limit You - click ⬇️
https://creatingshiftswithhelen.com/limitingbeliefs/
Wanna learn a secret that can free you from limiting beliefs? Listen to this…
Wanna know the 2 easiest yet powerful ways to halt negative thinking and shift our state? Listen to this…
09/07/2022
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Videos (show all)
