Desk Job Dietitian

Vacations are meant for making memories, not counting calories! 🌴✨

I just got back from a wonderful family vacation and wanted to share a little secret with you🤫, especially for all my corporate girls out there balancing busy careers and healthy living… You don’t have to sacrifice enjoyment to stay on track with your fat loss goals, even with a demanding desk job!

Here's the truth⬇️:
🚫I don’t believe in strict dieting or being in a calorie deficit while on vacation. I don’t want my clients—or myself—to spend precious moments stressing over food, especially when you’re trying to unwind from your corporate life.

Instead, I focus on mindful choices that still allow for fun and indulgence:
✅️Prioritize hydration (water is your best friend!)
✅️Load up on protein to keep you full and satisfied
✅️Enjoy lots of fruits and veggies for balance and energy
✅️Eat the foods you love without guilt—yes, that includes dessert! 🍰

And guess what?
All my clients, even those with demanding office jobs, who follow this approach return from their vacations feeling refreshed, satisfied, and often with no weight gain—or even a bit of weight loss! 🤯

So, when it’s time for your next getaway from your desk job, pack your bags, enjoy every bite and every sip, and come back knowing you’ve lived fully, without sacrificing your health goals. As your nutrition coach, I’m here to help you find that balance!🫡

Do you have a vacation coming up? What’s one thing you’re most excited to enjoy without worrying about your diet? Let me know in the comments! 💬👇👇🏽

Which Life Would You Choose?⬇️

🅰️) Stop eating your favorite foods, feeling guilty eating the foods you love, and fear of weight gain.
🅱️) Eating delicious, nourishing meals, losing weight, and having the knowledge and confidence to make the right food choices.

Myth: You need to stop eating pasta to lose weight, and pasta just "don't fit" in a healthy diet. ‍
Reality: Eating enough food that fuels your body is key for sustainable weight loss. You CAN include your favorite foods like pasta while staying within your calorie and macro goals!

🤯

Imagine a life where:
🫶🏽You enjoy pasta carbonara with your garlic bread without guilt.
🫶🏽You feel energized and focused throughout your busy days in and out of the office.
🫶🏽You don’t have to worry about whether or not you should go to that work event because you’re worried you can’t control yourself at the buffet.
🫶🏽You look at the restaurant menu and know exactly what to order to hit your goals but also to enjoy your night out!

If this sounds like the life you crave, you're in the right place!

DM me "FOOD FREEDOM" and let's chat about creating a personalized plan that fits YOUR lifestyle and helps you reach your weight loss goals!

Corporate Life & Weight Loss: It IS Possible! (No More "Start Over" Mondays!)

Does this sound familiar?
➡️Terrified of carbs?
➡️Counting calories like crazy (barely hitting 1300!)
➡️Weekends = weight loss derailment?
➡️Feeling drained and unmotivated at work?
Girl, you're not alone! (Especially in the !)

But here's the good news: weight loss doesn't mean giving up everything you love.

See what my client (a busy corporate rockstar like YOU!) achieved:
✅️Lost over 10 inches & 22 lbs (without sacrificing date nights or vacations!)
✅️Ditched the "all-or-nothing" mindset around food (hello, balance!)
✅️Boosted her energy and feels more confident than ever! ⚡️
➡️How? Through sustainable habits and personalized coaching that fits her busy schedule.

Ready to ditch the diet yo-yo and achieve similar results? (Even if you work from home!)

➡️➡️Get your nutrition & lifestyle AUDIT and discover:
➡️Why you're stuck (and how to finally break free!)
➡️A personalized plan that fits your busy life
➡️Actionable steps to reach your goals

Now ONLY $99, No strings attached, just real results.

Link in bio to claim your AUDIT!

Stuck at the office with no time to cook? 🍔💻 You don’t have to sacrifice your weight loss goals just because fast food is your only option. With a few simple swaps, you can enjoy your favorite meals and still stay on track! 🙌

Want my secret cheat sheet to ordering fast food for weight loss? Comment "FAST" below, and I’ll send it your way! ⬇️

🍔 Yes, you can still eat fast food and hit your weight loss goals! 🍟

It’s all about balance. A 1500-calorie day can include the foods you love without feeling like you’re missing out. Whether it's a burger, fries, or your favorite breakfast sandwich, fitting these into your diet is possible with the right plan.

My clients often come to me believing they need to drastically cut calories or avoid certain foods altogether to lose weight. But here’s the truth: going too low on calories isn’t sustainable, and it can lead to burnout and frustration. That’s why I show you how to enjoy what you love while staying on track.

With a balanced approach like this 1500-calorie example, you’re fueling your body with what it needs and allowing room for the foods that make life enjoyable. No more guilt, no more restrictive diets—just real food that fits into your lifestyle.

When you work with me, we don’t just talk about cutting calories. We customize your plan to fit your life—whether you’re a busy corporate woman, working from home, or balancing a hectic schedule. Together, we’ll create a nutrition strategy that supports your goals while letting you enjoy the foods you crave.

Ready to learn how to eat what you love and still see results? Comment “FAST” and I’ll send you my secret favorites from the fast food places + more example meal plans! 🌟

You work hard all week—crushing it at the office, staying on track with your meals, and taking care of the kids, all while juggling a million other things. You’ve got this! 💪

But then Friday night rolls around, and after all that effort, you feel like you deserve a reward. Three glasses of wine later, and you’re ready to treat yourself to all the foods you resisted during the week. 🍷🍕

But then comes Sunday... and with it, a wave of guilt and anxiety. You feel like you have to start all over again—like everything you worked for during the week just vanished.

Sound familiar?

If this hits close to home, you're not alone. Here’s how you can break the cycle and create balance:
1️⃣Stop the Restriction Cycle: Aiming for 1200 calories Monday through Friday sets you up for a binge on the weekend. Instead, aim for a more sustainable intake during the week—around 1700 calories—so you don’t feel deprived.
2️⃣Focus on Balance, Not Perfection: It’s not about being perfect; it’s about being consistent. An 1800-calorie Saturday and Sunday is far better for your goals than blowing it out of the water with 3800 calories because you felt restricted all week.
3️⃣Know Your Fast Food Options: You don’t have to avoid fast food to stay on track. My free Fast Food Fat Loss Guide gives you the best options at popular restaurants, so you can enjoy your favorites without derailing your progress.

Balance is key—both during the week and on the weekends. 🍔🥗 You don’t have to sacrifice your social life or your favorite foods to lose weight. With the right plan, you can make progress and still live your life.

➡️Ready to break the weekend cycle? Comment “WEEKEND” below, and I’ll send you the link so you can get my free Fast Food Fat Loss Guide! 🎉

Wishing you could eat without feeling guilty and losing weight without restrictions?

Let me tell you about Nicole.🗣

She came to me with these EXACT desires. She told me she wanted to enjoy her favorite foods, live her life without constant dieting, and still see the scale move in the right direction. I knew I could make that possible for her.✔️

Four months later, here she is...
✨️ 20 lbs lighter
✨️ Never skipped a single vacation, celebration, or her favorite wine
✨️ Confidently navigating her busy 40-60+ hour work weeks

If you want to get to a place where you can enjoy what you love and experience an amazing transformation like Nicole's, then DM me “FAT LOSS” and I’ll tell you more about my program.🫶🏽

What if, even on a tight schedule, tracking your food wasn't a time-consuming monster, but your secret weapon for weight loss?

Feeling like healthy eating is impossible between meetings and never-ending to-do lists? Feeling frustrated about weight loss because you think tracking food takes too long or isn't for busy professionals like you? One myth that’s holding you back is the idea that tracking food takes too much time.

🔶️Here's the deal: Without tracking your food intake, it's nearly impossible to know HOW MUCH you're actually eating. Those sneaky calories in office treats and "healthy" salads (with way less protein than you thought) can add up FAST, sabotaging your weight loss goals.

Plus, constantly wondering "what should I eat?" can be a major drain on your mental energy.

➡️Let me debunk 5 common myths holding you back:
1️⃣Myth 1: Hours of tracking? Nope! Takes minutes a day with easy apps.
2️⃣Myth 2: Too busy for tracking? Not true! Prep meals on weekends for grab-and-go ease.
3️⃣Myth 3: Complicated tracking? Think again! Apps and websites make it simple.
4️⃣Myth 4: Stressed by tracking? Nope! Gain control and make informed choices you'll feel good about.
5️⃣Myth 5: Tracking = failure? Absolutely not! See progress, stay motivated, and reach your goals!

Ready to ditch the confusion AND the constant "what to eat?" dilemma? I can help you create a personalized plan that fits your busy schedule and your tastebuds!

🚨DM me "TRACKING" for a free consultation and Let's chat about creating a personalized plan that fits your schedule AND helps you understand your calorie needs for sustainable weight loss.

Zoo day adventures to recharge after a busy office week! 🦁🐒

How’d you spend the weekend? Let me know in the comments below ⬇️

The #1 fat burning food every busy woman in corporate need to know about…
➡️Swipe through to find out!

Want more quick low calorie meal ideas PLUS a weekend cheat sheet?

Comment “HEALTHY” and I’ll send them over!📥

Do you ever fear the weekend because of the food that might be around?

Whether it's because you fear you won't be able to find something "healthy" enough or you fear you'll be out of control around this type of weekend food,

Well, imagine this...

You’ve been invited to a big family gathering, and the table is loaded with all your favorite comfort foods. Normally, you’d feel a mix of excitement and dread, knowing you’d either restrict yourself or overindulge and feel guilty later.

But this time is different.

You walk in, feeling confident. You know you have a plan, and you're in control. You’ve been working on satisfying your cravings in a way that fits within your personal macros. You’ve learned to plan ahead and make room for the foods you love.

You savor a piece of homemade lasagna, enjoy a glass of wine, and even have a slice of your aunt’s famous chocolate cake. You’re not thinking about what you “can’t” have or stressing over every bite.

Instead, you’re fully present, enjoying the laughter and conversation with your family.

As you leave, you feel satisfied and content. There’s no guilt, no anxiety about what you ate. You know that you’ve made choices that fit within your healthy lifestyle, and you’re confident you can maintain these habits for life.

This is exactly what one of my clients experienced.

Imagine feeling this way every day, not just on special occasions. Imagine having the freedom to enjoy your favorite foods without fear or guilt, while still achieving your weight loss goals.

Are you ready to make this shift? Let's chat about how we can make this your reality.

Summer Fun & Fat Loss? You CAN Have Both (Even while using MyFitnessPal!)

Love summer cocktails but worried they'll derail your weight loss goals? Don't sweat it!🍸

You CAN still enjoy delicious drinks and crush your fat loss journey.💪🏽

While cutting out alcohol can accelerate your progress, it's definitely NOT required to see results on your fat loss journey.

➡️Here's the key: Track your drinks in MyFitnessPal (Or any other food tracking app)!

This post will show you exactly how (swipe through for the secrets! ).

Yes, some progress might be faster without alcohol, especially in the first 12-20 weeks. But giving it up completely isn't required!😉

Tracking keeps you accountable and helps you stay within your calorie goals, even when you're enjoying summer fun.

🚨Ready to unlock summer fun without the guilt? Swipe through to learn how to track alcohol in MyFitnessPal, and DM me "SUMMER HACKS" for more tips on weight loss with a busy desk job lifestyle!

🚨➡️Comment "SOCIAL BUTTERFLY" below and I'll send you my FREE Alcohol Cheat Sheet!⬅️
This cheat sheet will be your guide to enjoying your favorite drinks while still seeing amazing progress on your weight loss journey, no desk job required!

🤨Just because you have weight loss goals doesn't mean you have to ditch summer fun (or cocktails!).

Here's the surprising truth: you CAN enjoy delicious drinks ánd stay on track with your fat loss journey!🤯

Thinking Aperol Spritz, White Claw, Champagne, or a Rum & Diet Coke? 🍸These are all great low-calorie options that won't derail your progress.

➡️Want a full list of summer drink ideas & how to track them? Download my FREE Alcohol Cheat Sheet! Just comment "CHEERS" below and I'll send it straight to your inbox.📧

Being a boss babe doesn't mean giving up the fun!

“I just can’t make time to lose weight with my demanding desk job!”

Ohhhh girl, YES YOU CAN.

Don’t believe me? Let me tell you about one of my clients.

Her workdays are so busy with back to back meetings and deadlines, that she used to skip meals during her hectic days in finance, feeling frustrated with no results despite the sacrifice. Sound familiar?

But guess what? She worked with me and learned how to create a flexible diet plan that fit her lifestyle and cravings. She even enjoyed wine and pasta on the multiple international vacation trips she took while losing 40 pounds!

Here's the secret:
⭐️knowing your calorie budget, what and how much to eat, and making smart compromises so you can still enjoy the foods you love.

If you can relate to my client and her struggle with finding time to work on your health, I'd love to chat and see if I can help you too! Link in bio for the application form.

🚨Until June 28th I’m doing FREE Nutrition Audits, where I will assess your nutrition habits and give you a personalized roadmap to reach your goals. Click the link in bio and fill out the form. After that, I will send you a personal video with the next steps.🚨

Let’s chat👇🏽

I used to think the same thing. As long as I was willing to spend hours and hours working out and prepping my meals, I would reach my dream body goals.

With a demanding corporate job, it can seem impossible to find the time. But what if I told you it doesn't have to be that way? (Especially with that busy schedule).

I get it—you want to feel confident and in control of your weight loss journey, enjoy delicious meals, and have the freedom to eat out without guilt. It seems like a dream when you're stuck in the grind of a busy desk job, right?

Many believe that strict diets and constant calorie counting are the only solutions, but these myths are just that—myths! 🙅‍♀️ My clients and I have discovered a better way.

Imagine feeling confident in your weight loss journey, enjoying food you love, and having the freedom to eat out with friends.

Introducing Flexible Diet Tracking! It's the key to losing weight without sacrificing your social life or adding stress to your already packed schedule. 📊✨

If you're ready to embrace a flexible approach to fat loss and leave the diet drama behind, DM me "MACRO" and let's chat about how we can make it work for you! 💪

Which Life Would You Choose?🅰️ or 🅱️?

🅰️) Restricting yourself, tiny portions, and fear of weight gain.
🅱️) Eating delicious, nourishing meals, losing weight, and enjoying social events without guilt.

❌️Myth: You need to eat as little as possible to lose weight, and your favorite foods just "don't fit" in a healthy diet. ‍
✅️Reality: Eating enough food that fuels your body is key for sustainable weight loss. You CAN include your favorite foods while staying within your calorie and macro goals!

Imagine a life where:
▪️You enjoy pasta and meatballs with your garlic bread without guilt.
▪️You feel energized and focused throughout your busy days in and out of the office.
▪️You don’t have to worry about whether or not you should go to that work event because you’re worried you can’t control yourself at the buffet.
▪️You look at the restaurant menu and know exactly what to order to hit your goals but also to enjoy your night out!

If this sounds like the life you crave, you're in the right place!

DM me "FOOD FREEDOM" and let's chat about creating a personalized plan that fits YOUR lifestyle and helps you reach your weight loss goals!

How much longer can you live this way?

This is a real life before and after of my client, a busy marketing manager👩‍💻

She came to me highly motivated but with fear from the unknown.🫣 She was so fed up from dieting, especially when she kept gaining and losing the same 10 pounds over and over again.😫

She knew that she couldn't continue to live her life this way, she knew she wanted to focus on her career, enjoying girls night out and family vacations without guilt, other than just food all the time.

Her and I worked closely together as we dug deep into her habits around food, and the plan that we put in place worked wonders. Now she is able to:
◾️Use her freed up headspace for her career and social life
◾️Enjoy food and drinks during a girls night out without feeling guilty
◾️Consistently lose weight and keep it off❗️
In my 1:1 coaching program, I don’t just give you a calorie range to hit and then leave it up to you. We are working not only on your nutrition but your thoughts, beliefs and barriers to why you haven’t achieved your goals.

Ultimately incorporating belief and behavior work on top of nutrition is what allowed her to stop the bingeing and finally eat without worrying about whether or not she was eating the right amounts or types of foods to lose weight.

Because of my 1:1 personalized coaching experience, my client was able to achieve all of this in just 6 months!💪🏽

As your coach, I ensure that I give you my all so that you have all the information needed to finally get to a place where you no longer feel chaotic and frantic around food.

❗️Want to stop having food constantly be at the forefront of your mind while also achieving your fat loss goals? ➡️Apply to work with me. Link in bio!

You Think Your Busy Office Life and Tracking Don't Mix? 🤔 Think Again!

Let's ditch the misconceptions! 🚮 Tracking your food is NOT a time-consuming life sentence, it's a powerful tool for busy professionals like YOU!

Here's the truth:⤵️
✅️Accountability is Key: Tracking helps you stay mindful of your choices, leading to better eating habits in the long run.
✅️Knowledge is Power: You'll learn about portion sizes, hidden calories, and how food impacts your energy levels.
✅️Goals Within Reach: Tracking your progress helps you stay motivated and celebrate your accomplishments.
✅️Worried it's too time-consuming? Think again! Many user-friendly apps make it quick and easy. Just a few minutes a day can make a BIG difference.

So, skip the fear and unlock the power of tracking!

🚨Ready to ditch the diet drama and finally reach your weight loss or fat loss goals?🚨

My FREE Nutrition Audit can help! I'll analyze your current eating habits and create a personalized plan that fits YOUR busy lifestyle.

DM me "TRACK & TRANSFORM" to get started!

Busy schedule, weight loss goals? You CAN have both!💪🏽

Forget the unprepared lunch runs🍟🍗 AND forger about skipping lunch all together. 🛑Stop those vending machine temptations too! How?

➡️Packing healthy, calorie-conscious meals and snacks is the secret to crushing your weight loss goals without sacrificing taste or convenience.

This is what fuels MY busy days:
- Protein-packed pasta salad: Keeps you feeling full and satisfied longer.
- High-protein bar & yogurt: Delicious and convenient snacks to avoid cravings.
- Fresh fruits: A natural source of fibre, sweetness and essential vitamins.
- Water bottle: Staying hydrated is key for weight loss and overall health.

Want to learn how to create a personalized meal plan that fits your lifestyle and helps you reach your weight loss goals?

DM me "FUEL" and let's chat about building a plan that keeps you energized, satisfied, and on track for success!

What if, even on a tight schedule, tracking your food wasn't a time-consuming monster, but your secret weapon for weight loss?
Feeling like healthy eating is impossible between meetings and never-ending to-do lists? Feeling frustrated about weight loss because you think tracking food takes too long or isn't for busy professionals like you? One myth that’s holding you back is the idea that tracking food takes too much time.

🔶️Here's the deal: Without tracking your food intake, it's nearly impossible to know HOW MUCH you're actually eating. Those sneaky calories in office treats and "healthy" salads (with way less protein than you thought) can add up FAST, sabotaging your weight loss goals.

Plus, constantly wondering "what should I eat?" can be a major drain on your mental energy.

➡️Let me debunk 5 common myths holding you back:
1️⃣Myth 1: Hours of tracking? Nope! Takes minutes a day with easy apps.
2️⃣Myth 2: Too busy for tracking? Not true! Prep meals on weekends for grab-and-go ease.
3️⃣Myth 3: Complicated tracking? Think again! Apps and websites make it simple.
4️⃣Myth 4: Stressed by tracking? Nope! Gain control and make informed choices you'll feel good about.
5️⃣Myth 5: Tracking = failure? Absolutely not! See progress, stay motivated, and reach your goals!

Ready to ditch the confusion AND the constant "what to eat?" dilemma? I can help you create a personalized plan that fits your busy schedule and your tastebuds!

🚨DM me "TRACKING" for a free consultation and Let's chat about creating a personalized plan that fits your schedule AND helps you understand your calorie needs for sustainable weight loss.

Busy schedule holding your weight loss goals hostage?⤵️

Emily (a fellow busy bee like you!) gets it. She thought tracking food wouldn't fit her crazy life, but with my system, it only takes a few minutes a day! Now she's seeing results and FINALLY feels like she's winning the weight loss battle.

Ready to ditch the excuses and unlock YOUR path to progress?

➡️Head to the link in my bio and fill out a quick form. I'll send you a personalized video with my top tips for busy people who want to crush their goals – just like Emily!

Don't let your hectic schedule stop you from feeling your best. Let's chat!

Salad vs. Sandwich: The Lunchtime Lie We ALL Believe!🤔

Busted! That "healthy" salad might actually be packing MORE calories than your turkey sandwich!🤯

Girl, ditch the diet myths! Just because something is considered "healthy" doesn't mean it's low-cal.❗️

Here's the real talk:
➡️Calories Count, No Matter What: Whether it's a salad or a sandwich, weight loss is all about creating a calorie deficit.
➡️Protein is Your BFF: That turkey sandwich can actually be a weight loss win! Protein keeps you fuller for longer, reducing cravings.
➡️Balance is Key: Both options can be part of a healthy weight loss plan! Focus on portion control and building balanced meals.

No More Food Fear! Learn how to MAKE your meals work for YOU, not against your goals.

✌🏽Ready to ditch the diet confusion and unlock a sustainable weight loss journey?

Let's chat meal plans! (Yes, they can include delicious AND nutritious sandwiches!)

DM me "CALORIE" and I'll help you create a personalized plan to crush your office or WFH lunch goals!