Glenda Stursma
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05/06/2022
05/07/2021
Bird watching!
14/12/2020
Beginning the day with Jesus
11/12/2020
What’s on your playlist?
05/12/2020
The nightlight that warms my heart
Day 10 repeat ...2 rounds:
Use a sturdy armchair, do 15 push ups, 15 tricep dips; Use 5lb weights 15 military press, 25 bicep curls, arm circles 10 seconds each size and direction. 50 squats
Optional: 50 second plank
Day 9...2 rounds:
Use a sturdy armchair, do 15 push ups, 15 tricep dips; Use 5lb weights 15 military press, 25 bicep curls, arm circles 10 seconds each size and direction. 50 squats
Optional: 50 second plank
Day 8...2 rounds:
Use a sturdy armchair, do 15 push ups, 15 tricep dips; Use 5lb weights 15 military press, 25 bicep curls, 25 arm circles, both directions. 45 squats
Optional: 40 second plank
Day 7
2 rounds:
Use a sturdy armchair, do 10 push ups, 10 tricep dips; Use 5lb weights 10 military press, 20 bicep curls. 40 squats
Optional: 30 second plank
SUNDAY=
REST DAY!!
Day 5 = 2 ROUNDS!!
30 wall push ups
Grab 2 cans of weighing more than hold 1 lb. while doing 30 each: military press, bicep curls, tricep extensions. 50 squats
Optional: 35 second plank
Day 4 = 2 ROUNDS!!
25 wall push ups
Grab 2 cans of veggies hold while doing 25 each: military press, bicep curls, tricep extensions. 45 squats
Optional: 30 second plank
Day 3 = 2 ROUNDS!!
20 wall push ups
Grab 2 cans of veggies hold while doing 20 each: military press, bicep curls, tricep extensions. 40 squats
Optional: 20 second plank
ARM CHALLENGE!
DO THESE AT ONE POINT IN YOUR DAY.
Day ONE = using your body weight, 10 each:
wall pushups, military press, bicep curls, tricep extensions + 50 squats. comment 👇🏼DONE
Welcome to our challenge group! Feel free to invite friends.