Happy Feet Yoga
I am a yogi and a full time poppy. This page is for ideas in self care, food, gardening, and yoga for all ages, music, arts & crafts.
Any of my wiser friend that would like to join me for chair yoga I will be at the Dixwell Ave Senior Center at 10 today ❤️❤️❤️
I am at G cafe on Orange st having a great croissant 🤤I noticed everyone looking at me. Then I looked at my feet and hips. oops I was happy dancing out loud 😎. It was a very good croissant ❤️
I almost wanted to put the heat on this morning 🥶. Then a cup of tea , my thermals warm straight out of the dryer, and that feeling soom past. Nov 1st still no heat what a great fall. ❤️❤️❤️
It is a good day when you get York peppermint pattie from your first class and free pizza after your second class
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Other Wisers, Power Walkers, and anyone that loves a Walkabout though the park. Fallow me for Bench yoga and other Urban prop ideas ❤️🧡💛💚💙💜
18/04/2022
Virtual seated yoga and yoga Nidra are next Wednesday night 😁. I would love if you come join me. Get a better night sleep and feel more relaxed & rejuvenated. After a short gentle seated practice, I will guild you to that place between awake and asleep. Classes are accessible for yogis with physical limitations. If you are unable to sit on the floor there will be cues for a chair or wheel chair. I am legally blind I will adjust my cues for anyone with visual impairment. Messenger me if you would like to join the group or have any special needs. Wednesday night 4/27 seated yoga at 7:40 and Yoga Nidra 8:00 ends at 8:30 - Donald Grigley 500 RYT
Join me for a better night sleep with seated yoga and yoga Nidra. We will start off with a short gentle practice. Then I will guild you to that place between awake and asleep. I offer the seated and the yoga Nidra classes free so we can all relax, rejuvenate, and reenergize together. Classes are accessible for yogis with physical limitations. If you are unable to sit on the floor I will modify all cues for a chair or wheel chair. Messenger me if you would like to join the group or have any special needs. Wednesday night 2/16 seated yoga at 7:40 and Yoga Nidra 8:00 ends at 8:30 - Donald Grigley 500 RYT
It was a stressful year for many, time to take care of ourselves. Let’s refill our own cups together. We can not pour for others if our own cup is empty. This weak’s seated yoga will touch on the Manipura or the solar plexus chakra. Relax, rejuvenate, and sleep better with seated yoga and yoga Nidra. I offer the seated and the yoga Nidra classes free so we can all relax, rejuvenate, and reenergize together. Messenger me if you would like to join the group. Wednesday night 1/5 seated yoga at 7:40 and Yoga Nidra 8:00 ends at 8:30 - Donald Grigley 500 RYT
Get a great night sleep this Wednesday with Virtual seated yoga 7:10 and Virtual yoga Nidra 7:30.
This will be a building yoga series designed for beginners. Each week will build apron the previous week
12/04/2021
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12/04/2021
Teaghan enjoyed helping poppy practice for his Restorative YTT ❤️❤️❤️🌈🌈🌈❤️❤️❤️
31/03/2021
Easy peasy and never cheesy craft ideas from happy feet yoga 😁. Last week and today. I am using a push pin or the likes to make a hole at the top and bottom of each egg. Make sure to wash well first. Both for hygiene reasons and once the egg is hollow it is very delicate until the paint is put into the egg. Use a hot glue gun or quick drying ( clear if possible) glue to seal one side. Then after egg dries completely out paint into egg. I am using dye and ink transporters here(see photo). You can also use an cooking syringe as long as the end is small enough. After you put the paint into the egg use the glue gun to seal the second end. On Easter we are taking the canvases we got Teaghan outside to let her throw the eggs at it to paint. As an extra bonus save a couple to play the egg toss game outside 🤗 It will be very messy but I use water based paints to clean up is easy ❤️❤️❤️🌈🌈🌈❤️❤️❤️
27/01/2021
Before it was fun...I added the after it was fun photos
15/01/2021
Happy Friday ❤️❤️❤️🌈🌈🌈❤️❤️❤️
Self care tip for winter dry feet. A good foot wash and sesame oil rub keeps these happy feet smooth and silky in the winter. There are a couple other benefits too 😃One it slows us down mentally for a for a little while increasing focus and clarity. Second you get to give yourself a foot massage. Definitely gives me happy feet. Just slightly warm a 1/8 to a 1/4 cup of sesame oil. Have a bowl of warm water. If your feet are a little dirty try using a little Himalayan sea salt. A towel or two and something comfortable to sit on. Wash you foot then massage the oil into it well. Take your time and enjoy the foot massage. Don’t forget the all around the toes. Let that foot alone while you do the other. If you are a meditator use this time for a 10 to 20 minute meditation. If not maybe read or listen to music. When you are ready to move you can pat your feet dry to removes any oil that is left. Try this I think you will like it ❤️❤️❤️🌈🌈🌈❤️❤️❤️
15/01/2021
Self care tip for winter dry feet. A good foot wash and sesame oil rub keeps these happy feet smooth and silky in the winter. There are a couple other benefits too 😃One it slows us down mentally for a for a little while increasing focus and clarity. Second you get to give yourself a foot massage. Definitely gives me happy feet. Just slightly warm a 1/8 to a 1/4 cup of sesame oil. Have a bowl of warm water. If your feet are a little dirty try using a little Himalayan sea salt. A towel or two and something comfortable to sit on. Wash you foot then massage the oil into it well. Take your time and enjoy the foot massage. Don’t forget the all around the toes. Let that foot alone while you do the other. If you are a meditator use this time for a 10 to 20 minute meditation. If not maybe read or listen to music. When you are ready to move you can pat your feet dry to removes any oil that is left. Try this I think you will like it ❤️❤️❤️🌈🌈🌈❤️❤️❤️
05/01/2021
You are only as old as you spine. How did you feed your spine today?
Happy new year
21/12/2020
Teaghan made cinnamon tree decorations today. Pre heat over to 200 F . One and a half cups cinnamon and just over a cup one apple sauce. Mix until it becomes similar lto cookie dough. Roll out in between parchment paper or plastic wrap to about 3/8 inch thick. Press shapes with cookies cutters. I
We used a bobble tea straw to make the holes for a ribbon. Place on cookie sheet and bake for 2 hours and thirty minutes. Let cool and tie a ribbon for nagging. It will be vary delicate for a few days.
19/12/2020
Color your world with a smile, a dance, and a song just like a two years old does ❤️❤️❤️🌈🌈🌈❤️❤️🌈
11/12/2020
Nothing can be achieved without practice ❤️❤️❤️🌈🌈🌈❤️❤️❤️
09/12/2020
Happy Wednesday ❤️❤️❤️🌈🌈🌈❤️❤️❤️
07/12/2020
Everyone cannot be a great artist but everyone can yoga with me Tuesday nights at Ganesha 5:45 and 7:00 pm ❤️❤️❤️🌈🌈🌈❤️❤️❤️
Tuesday nights 5:45-6:45 vin to yin 7:00-8:00 vinyasa
For more information:email [email protected],
call 336-655-3263 or PM me 7-A Dundas Circle, Greensboro, NC 27407
06/12/2020
What gets your household moving in the morning and dancing on a Sunday morning
https://youtu.be/FGl5ReYunoY
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