Borne Nutrition

Consistency is king. 👑

BORNE ASCEND is created for you to crush your workout and your day. 🏋️‍♂️👩‍💼

With the right mix of Caffeine Anhydrous, Di-caffeine Malate and Green Tea 15% EGCG, this balanced, smooth energy blend will leave you feeling great long after your workout with no crash to follow.

Are you on the path to progress?

When was the last time you assessed your daily routine and rules?

Are they in line with the outcomes you desire in the time frame you hope for?

Individual days fly by, all feeling busy and stressful. You would assume all of the stress would lead to progress but the weeks and months all seem the same, with no real signs of improvement. And then another year disappears.

To move away from the groundhog lifestyle, begin to think of your daily activities as a machine that produces a result; like a production line in a factory. Regardless of your fantasies or what other high-producing machines you resonate with online, you are only producing what you are producing.

Unfortunately, we’ve been misled to think ‘hustling’ or ‘grinding’ is the key.

You can easily go into a gym and see people that work out 5 days a week and have been doing it for years. And yet, they haven’t changed…

If your mind goes to “well, maybe they’re maintaining they’re happy where they are”, the majority of the time you’d be wrong. Next time you see them, ask them if they are happy with their current state. You’ll most likely discover they want to progress and have lofty goals.

It’s not that every person needs to be insanely successful, but you should be having an honest assessment of where you are at and what you want in life.

If you have a goal of losing 20kg and this year you lost 2kg, you’re on track to achieve your goal in 9 years’ time. It’s that simple.

The positive news is this machine can be rebuilt at any time. Use this opportunity to do an overhaul on your life systems and evaluate what habits and prioritises have been inhibiting you from your goals. It may not be an easy shift however, especially if the priorities holding you back are family or loved ones. The rebuild doesn’t necessarily mean remove, it may simply require a shuffle of what you currently have in your life.

Put less attention on goals and build the daily machine that creates the goal!

Black Friday Sale!

20% off our entire site.

Begins tomorrow at 8am!

・・・
Something I cannot live without-
ASCEND is definitely at the top of my list 💥

Literally the BEST pre i have tried
•No crash/ s**t feeling
•Amazing energy/ focus/ pump
•No anxiety
•Tastes like a blue sugar free monster 🤯

Get around it guysssss

😘

BCAA + EAA 🔹 Intra workout hydration to the max! Bounce back in the best way from your workouts 🔹 Did we mention it tastes like a watermelon slushy? 🍉🍉🍉💦🤤

📸 .m_fitt

With gyms opening up, it’s the perfect time to reflect on your goals.

Before rushing into what you were doing before lockdown began, take this time to set up a structure that will hold you accountable and move you on a path for what you actually want to achieve.

Here are 5 Takeaways/Questions to help get you started.

🔹What are your main goals in the next 8-12 weeks?

🔹What actions are required for you to achieve this goal?

🔹Be honest with yourself from the beginning and ask: “Am I willing to do what it takes to achieve this?”

🔹If you’re unsure of a structure, reach out to professionals and ask for actions.
Even if they aren’t perfect for you, you will learn a little about what to do and what not to do.  

🔹If you feel yourself stalling in this starting/ resuming phase, just get moving and plan on the fly.

There is no time to waste.⏱

Have you tried BORNE ASCEND? 🚀

Did you have a great workout!? 🙂

Comment below.

Prime Whey Now Available! 🎉

✅ High ISOLATE whey blend. 22g of Whey Protein Isolate in every serve.

✅ Added Cinnamon Bark for digestion and flavour.

✅ Two delicious flavours! Chocolate and Creamy Vanilla.

“Working hard for something we don't care about is called stress: Working hard for something we love is called passion.”

― Simon Sinek

Tough times can open the doors to doubting your path and dreams 

It’s natural to start forming ideas of a ‘plan b’ or ‘safety net’ course when you can’t take immediate action on your passion.

Don’t pivot into a life that will offer you far less long-term.

Double down on the things that give you the most fulfillment and if you can’t access them right now, use this time to upskill your knowledge. 

Plan b’s and safety nets take far less effort and time than primary goals. So you don’t need to plan for them. If a time came where you needed a safety net, you actually would scramble and get it operational in no time at all. 


In the end, failing in the pursuit of greatness will be more fondly remembered than success in a mediocre life.

NEW PRODUCT COMING SOON! 

Creatine Monohydrate is the most effective form of Creatine available. 

Supplementing Creatine Monohydrate has been shown to:

💪🏻Increase lean body mass
🏋🏽‍♀️Increase strength 
🏃🏽‍♀️Increase muscular endurance 

To ensure that you are getting the purest form of Creatine Monohydrate on the market, Borne Nutrition has sourced Creapure®.

Creapure® is the brand name for pure creatine monohydrate produced by AlzChem Trostberg GmbH in Germany

Creapure® is vegan and exclusively manufactured by chemical synthesis. Raw materials and intermediates are not derived from animal or herbal products resulting in no traces that may have originated from animal or herbal byproducts.

If you would like to be notified when Pure Creatine arrives comment ‘yes’ below or DM us! 😊

Your intensity matters! 

Have you ever felt like you are taking action but aren’t getting the results you feel you deserve? 

Unfortunately, we have all been lied to. Told that even the smallest actions will transform your life. 

They won't...

▪️Merely moving in the gym isn’t enough

▪️Only completing a few tasks each day won’t get you there

▪️Giving 50% energy to others doesn’t impact their life

Your most important goals will never be achieved without the right intent, unshakeable commitment and relentless intensity! 

Where can you give more? 

💪🏽
📸

BUNDLE AND SAVE!

We have stacked 2 of our most loved products in an easy one-click option! The "Everyday Bundles" are the perfect additions to your healthy daily routine.

CLICK HERE >> https://bit.ly/3kfEvff

Repost from the amazing .gramandaxo ✴️ We are so proud to be a part of your journey. Thank you 🙏🏼

Has chasing ideals left you feeling like you have failed at life? 

An ‘ideal’ is when you imagine a desirable or perfect reality that will most likely never happen. This fake reality will always be used as a judgement on your current situation, constantly making you feel less than you are and that you are losing at life.

These ideals we create are often based on people we see online. Using small amounts of information from a person’s circumstances (what they choose to share), we then fill in what we don’t see with favourable stories, putting that person on a pedestal. 

If you focus daily on these imagined stories of others, you will always fall short and although this pattern is harmful to our mental well-being, it can easily become addictive. To break this pattern, substitute these ideals into actionable goals, moving away from the fantasies on how you might feel. 

At first, the trade-off will be hard for you but the end result will be well worth it. 


To set up a goal-focussed lifestyle you must have these 3 practices. 

💪🏻Have weekly intentions and action plans. Take 10 minutes on a Sunday to set up actions you are going to commit to. For example; workout 4 times a week, wake up 30-minutes earlier and give more energy to the people around me. 

💪🏻 Have nightly reviews on your day. Assess the positive actions you took and add new smaller goals to keep you in line with your weekly goals. 

💪🏻 Weekly Review. This session will now be 15 minutes. 5 minutes to review your previous week and 10 minutes dedicated to your upcoming week. 

After 1 short week of staying on track with your own goals and noticing how you feel, your fulfillment needs will be better met than a lifetime of watching others live their lives. Write the weekly intentions and daily reviews in one journal and you will see how far you have come in only a few short months. It’s time to live your life and give up being a full-time spectator. 

Stay Strong!

With our increasingly busy lives, it can be easy to find ourselves feeling tired and drained. A pre-workout supplement is a great way to feel more energised and to exercise at a higher intensity. Leaving you with that feeling of a great workout and that you are one step closer to your goal! 
In the development of ASCEND, we knew we wanted a pre-workout that tasted amazing, gave you a fully focused workout and also left you feeling amazing throughout your day (without the crash!). 🕺🏻💃🏼

If you are unsure that what you are taking currently is right for you. Here is an outline of what you experience when your PRE is not on point. 

Side effects during your workout:

* You only feel great for the first 10-15 minutes and then you easily lose focus and get distracted

▪️Your heart rate feels unusually high on low energy output exercises 

▪️You feel out of breath on light exercises

▪️You struggle to focus on the specific muscles being trained

▪️You get jittery and anxious 

You are generally working out for 1 hour of your day. Noticing the effects of your pre-workout outside your session is important to be great in all areas of life! 

Negative side effects throughout the day may include:

▪️Irritability

▪️Dozing off

▪️Napping 

▪️Lack of concentration

If you are consistently lacking energy, you will also need to look at other behaviors. Taking a pre-workout can support exercise performance but you should also make an effort to get enough sleep, stay properly hydrated, reduce screen time, and be eating foods that work well with your body.

Don't wait for an obvious sign before chasing your dreams. The only two things to keep in mind are where you want to be and your very next step 🦋

Did you know, Borne Nutrition isn’t just about supplementation!! We are here to help you achieve your health and fitness goals physically, mentally and emotionally 🧠🙏🏼

Do you feel like you’ve lost your way, or perhaps you don’t know where to start? 🤷🏽‍♂️

When we slip away from a recent peak of health and fitness, the climb back appears daunting and unforgiving. In these times, remind yourself that you have previously gained momentum and had those results with far less knowledge and experience than you have right now.

In the moments of clawing our way back, we tend to overestimate the progress that can be achieved in a week and underestimate what can happen in a few months.

These impatient expectations will create feelings of getting nowhere and result in you returning to poor behaviours.

If you are ready to level up, put together a 30-day plan (minimum) that you know works for you, keep your head down and do the work. Stay strong! 💪🏽

📷:
👩🏽: the beautiful

🎉 BORNE NUTRITION 𝗚𝗜𝗩𝗘𝗔𝗪𝗔𝗬 - 3 x BUNDLES TO GIVE AWAY!📦 📦📦 To celebrate our launch we are giving away a BUNDLE to 3 lucky people! ➡ To enter, simply 𝗥𝗘𝗔𝗗 𝗕𝗘𝗟𝗢𝗪 and enter!

𝗛𝗢𝗪 𝗧𝗢 𝗘𝗡𝗧𝗘𝗥⁣⁣

1. Go to https://www.instagram.com/bornenutrition/

1. Follow & ❤️ the GIVEAWAY post.

2. Tag a friend in the comments on the IG post.
(tag as many friends as you like in separate comments, each comment is an entry)

WANT EVEN MORE ENTRIES?

𝗦𝗛𝗔𝗥𝗘 this post to your STORY and tag

Tune in for BUNDLE WINNERS - Announced July 16th on STORY.
🥳🥳🥳🥳

You’ll be jumping with joy like our friend when you hear about our giveaway 👀📣
This is one you don’t want to miss!!
Stay tuned & make sure you’ve got notifications turned on 🔔‼️🥳

Our all-in-one daily super greens is packed with 17 ingredients, added vitamins, probiotics, antioxidants + much more in just one scoop! Did we mention it tastes delicious?! 😋

Achievement doesn’t always need to come in monumental milestones. You don’t need to compete in an event, finish a degree or buy a house to feel satisfaction in life.

It can be found in the smallest moments. When you take action in a way that you wouldn’t have in the past. When you push through discomfort, either physically or mentally that you normally would have retreated in.

Capture these moments as mental trophies as they are what gives you fulfillment and meaning. Through this state you will shine, leaving a positive impact on your environment and the closest people in your life.

LAUNCHING THIS FRIDAY! 🚀

Prime Isolate is our premium protein blend, using Whey Protein Isolate WPI & Hydrolised Whey Protein Isolate (no concentrates) 🙌🏽
Containing 25.4g of protein per serving.

Prime Isolate is designed to support maximum muscle protein synthesis with a massive 3.6g of leucine per serving! (standard products have approx 2500-2800mg)

✅ 25.4g protein per serving

💪🏻 3.6g leucine per serving

🍃 Naturally Flavoured. No artificial sweeteners

❌ No added sugar

😋 Tastes amazing!

🌪 Mixes Great!