ShaunderoM

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Date night

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Bedroom Goals! 😱🌌

Sign the petition to fight against book banning in the United States - action.everylibrary.org/banning

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Exipure Exipure

this.

🤟🏼🤟🏼🤟🏼🤟🏼

I saw a post on LinkedIn from a guy who's a senior executive at a well-known firm. It began with - "I am not okay."

He went on to say how he's struggled with his mental health for years and how accustomed he's gotten to pretending everything is ok. To quote further from his post:

"The cycles of anxiety and depression became a normal ebb and flow for me. I hoped that someone would save me and it would all be better."

"Then I faced that no one is going to rescue me. Only I can save me, and I try. The younger me walks beside me, tugging at my sleeve, hoping I will set him free. I do not help him yet."

"Just this week I met with someone the hurt inside of me needed, a person who with great disdain let me know that I was not enough."

"I hike in the woods alone, with my younger shadow walking with me, and my thoughts. Everything feels heavy. The quiet of the forest is calming. I try to find my footing, I will keep moving forward."

"My therapist tells me I may not be ready, but that I will be. I will hold onto those words."

"Be open to the people around you. If their eyes are lost, and they seem tired, have a conversation. Make it okay for them."

"Take care of yourself and be kind to each other."

Kudos to this man for his own way of saying "screw the stigma." To share his mental health struggles on a platform like LinkedIn of all places is incredible. He did so in the hopes that he might encourage others to be honest with themselves about their own mental health challenges.

He also did it because he's a hurting soul, and needed some empathy and encouragement from his fellow man.

Incredible.

If you're struggling today, you are not alone.

You don't have to bare your soul on social media like this man did. But hopefully his openness - even through his pain - will provide some encouragement for you to do the same, even if just with one person.

If that one person is a therapist, all the better.

There's a time and a place to hide our pain. We all do it. It's ok. It's normal.

But if you long to be healed, the only way to have true healing is to bring it to the surface and deal with it.

It's a process. It can suck. It can be hard.

But it can also change your life and set you FREE.

We're all just trying to find our way home.