Food feat Anjna
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Did you just learn that the extreme pain in your joints is being triggered by the high uric acid levels in your blood? Or maybe another symptom gave away the condition of Hyperuricemia. Being a dietitian, I will explain to you the relationship of high uric acid levels and the foods you eat. Here's a hint: purine rich foods are the culprit....
Hyperuricemia and Nutrition: Untangled Did you just learn that the extreme pain in your joints is being triggered by the high uric acid levels in your blood? Or maybe another symptom gave away the condition of Hyperuricemia. Being …
06/09/2023
17/07/2023
🌱Introducing FoodfeatAnjna🌱:
Your Gateway to Accessible, Fun, and Health-Centric Food Exploration!
We firmly believe that learning about nutrition and healthy eating shouldn't be a chore—it should be fun and enjoyable! That's why we've curated a delightful assortment of interactive features and engaging content.
At FoodfeatAnjna, our primary goal is to make healthy eating and cooking accessible to everyone, regardless of their level of culinary expertise or dietary preferences.
We will be working tirelessly to ensure that our recipes and recommendations are grounded in evidence-based research and aligned with the latest advancements in the field of nutrition. You can trust FoodfeatAnjna as a reliable source of information that prioritizes your well-being.
Whether you're seeking inspiration for healthy meals, looking to expand your culinary skills, or simply want to enhance your knowledge of nutrition, FoodfeatAnjna is here to guide you every step of the way. Join our vibrant community today and unlock a world of accessible, fun, and health-centric food exploration like never before!
03/11/2022
The season for pomegrenate is here and the juicers are coming out. Here are all the benefits you'll be getting from consuming this miracle fruit! ✨
07/10/2022
Persimmons, or Japanese fruit as we locally know it, is an exotic fruit, rich in minerals, vitamins and antioxidants.These fruits may be small in size but are loaded with vital minerals of calcium, magnesium, phosphorous for bones and joints, potassium to tackle hypertension, vitamin A to help uplift vision, vitamin c to help with your immunity, fiber to enhance your digestion and what not.
Pro tip: If you feel like this fruit dries out your mouth, go for pieces that are fully ripe. Those won't lead to a dry mouth.
03/10/2022
Breastfeeding is essential for so many reasons. Many of us know this but rarely act to make it accessible for everyone. There are simple ways to promote the health of children in our community.
1. Provide support to mothers with postnatal depression.
2. Promote breastfeeding everywhere by spreading awareness and providing concealed facilities in public areas.
3. Support the new mothers in your family so that they can feed their young ones with ease.
4. Raise voice for maternity leaves
5. Give a mother the space to exist as a human in addition to being a mother
26/09/2021
Don't chase rainbows. Eat them for breakfast!
Made this fruit platter as a part of a Sunday brunch 😄
This recipe is close to the authentic Chinese way of cooking this dish. It produces a dish with an umami flavor that is appealing to the eye. Hope you have fun making this!
BONE HEALTH: SO MUCH MORE THAN JUST MILK
Our bones provide us support, produce hormones, produce blood cells and provide our body with calcium when dietary sources aren't enough. (Yes! So much more than just composing our skeleton)
And to keep our bones healthy, we make sure or at least try to consume enough milk. One glass of milk can fulfill as much as 1/3 of our daily calcium requirements. But our bones are made of much more than calcium and so require other things as well.
At a certain age, our bone density starts decreasing. To preserve bone health we need vitamin D and regular exercise in addition to an adequate calcium intake.
Calcium sources: Yogurt, Cheese, Nuts, Beans, Fortified foods;
Vitamin D sources: Sunlight, Fatty fish, supplements;
Exercise: May range from regular intensive walking, jogging to weight bearing aerobic activities and strength training.
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