Move, Eat and Tiny Feet

These sweeet potato, black bean & goat cheese enchiladas are both healthy and delicious! Enjoy this vegetarian take on enchiladas!

http://www.moveeatandtinyfeet.com/sweet-potato-black-bean-goat-cheese-enchiladas/

Sweet Potato, Black Bean & Goat Cheese Enchiladas - Move, Eat and Tiny Feet These sweeet potato, black bean & goat cheese enchiladas are both healthy and delicious! Enjoy this vegetarian take on enchiladas.

I went in wanting a natural, unmedicated birth. I left after having a c-section.

Read about what I learned through my birth story experience.

http://www.moveeatandtinyfeet.com/natural-unmedicated-birth-to-c-section-what-i-learned/

Natural, Unmedicated Birth to C-Section: What I Learned - Move, Eat and Tiny Feet Natural, unmedicated birth to c-section: what I learned through my birth story experience that turned out completely different than I hoped.

My Birth Story: Part 2

http://www.moveeatandtinyfeet.com/natural-unmedicated-birth-to-c-section-my-birth-story-part-2/

Natural, Unmedicated Birth To C-Section: My Birth Story, Part 2 - Move, Eat and Tiny Feet My birth story experience. I decided to try to have a natural, unmedicated birth. Instead it ended in a c-section.

After I became pregnant with my daughter, I decided to try to have a natural, unmedicated birth. Instead it ended in a c-section.

Check out Part 1 of my birth story:
http://www.moveeatandtinyfeet.com/natural-unmedicated-birth-to-c-section-my-birth-story-part-1/

Natural, Unmedicated Birth To C-Section: My Birth Story, Part 1 - Move, Eat and Tiny Feet My birth story experience. I decided to try to have a natural, unmedicated birth. Instead it ended in a c-section.

Exercising after pregnancy and birth can be challenging! In the second part of my 2-part series, find out what to do to help you succeed in your postpartum exercise journey.

http://www.moveeatandtinyfeet.com/exercising-after-pregnancy-birth-what-to-do/

Exercising After Pregnancy & Birth: What to Do - Move, Eat and Tiny Feet Exercising after pregnancy and birth can be challenging! Find out what to do to help you succeed in your postpartum exercise journey.

Exercising after pregnancy and birth can be challenging, but is a great tool for self-care!

In the first of my 2-part series, I share my story of how my exercise journey transpired before, during and after having my daughter. Then in my next post I’ll share some advice and direction on where to start and what to do.

Check it out here:
http://www.moveeatandtinyfeet.com/exercising-after-pregnancy-birth-my-story/

Exercising After Pregnancy & Birth: My Story - Move, Eat and Tiny Feet Exercising after pregnancy and birth can be challenging! In the first of a 2-part series, I share my own story since having my daughter.

This spaghetti sauce is lightened up by using ground turkey, and the added veggies provide extra nutrients!!

Get the recipe here:
http://www.moveeatandtinyfeet.com/healthier-spaghetti-sauce/

This Peanut Butter & Jelly Smoothie will make you reminisce on days of your childhood. Natural peanut butter, frozen mixed berries, old fashioned rolled oats, and ground flaxseed are the base of this delicious treat!

Get the recipe here:
http://www.moveeatandtinyfeet.com/peanut-butter-and-jelly-smoothie/

A new baby is both exciting and overwhelming! Providing support to new parents can be a great encouragement while they adjust to their new normal.

Check out ways to support new parents:
http://www.moveeatandtinyfeet.com/how-to-support-a-new-parent-and-family/

This full body workout will make sure you feel the burn using supersets and a circuit, all in about 30 min!

Videos and details on our Instagram page, and on the blog!

https://www.instagram.com/p/CLqFOWVAPbl/

http://www.moveeatandtinyfeet.com/full-body-workout/

Full Body Workout - Move, Eat and Tiny Feet This full body workout will make you feel the burn with supersets and a circuit, lasting only about 30 min!

This chicken salad is made healthier by using nonfat plain greek yogurt mixed with mayonnaise. Grapes, apples and almonds add delicious flavor.

http://www.moveeatandtinyfeet.com/healthier-chicken-salad/

Feeding toddlers requires creativity and flexibility. Check out my roundup of healthy toddler meals!

http://www.moveeatandtinyfeet.com/healthy-toddler-meals-what-i-feed-my-1-5-year-old/

For most pregnant women, exercising is important to maintain a healthy pregnancy. Find out what you need to know to stay safe.

http://www.moveeatandtinyfeet.com/exercising-during-pregnancy-what-to-know-to-stay-safe/

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Move, Eat and Tiny Feet - General Welcome to METF! 01/20/2021Hey! Thanks so much for stopping by! My name is Nicky and I started Move, Eat and Tiny Feet to be a creative outlet for me, and an informative and supportive community for others about healthy living and parenting. As my site name implies, you will find posts and m...