Madeleine Stanev
Podcast Host | Yoga/Pilates fusion for a healthy body & mind
Hope you had the most fun Easter weekend with your friends and family. We seriously had so much fun celebrating our first Easter with lil William πΈπ° Sharing the recap over on the blog today. Wishing you ana amazing rest of the week!
https://madeleinestanev.com/2022/04/19/easter-weekend-recap/
Easter Weekend Recap | Madeleine Stanev Our first Easter weekend with William was such a blessing. We had so much fun celebrating with friends and family eating the most delicious food.
Happy November y'all π Today I'm sharing my favorite Fall finds over on the blog. I know I'm a little late to the game and many of you are probably already gearing up for Christmas. But if you are still in need for some inspo (maybe for your Thanksgiving table), then here we go.
https://madeleinestanev.com/2021/11/02/my-favorite-fall-finds/
My Favorite Fall Finds | Madeleine Stanev It's November and you are probably already in the Christmas mood but I neverthelesse wanted to share my favorite Fall finds with you.
Life as a working mom has surely been crazy. Yesterday I finally found the time to share a little life update with you on my blog. Go check it out & tell me when you started working again after having a baby π€±πΌπ»
https://madeleinestanev.com/2021/10/05/life-as-a-working-mom/
Life as a Working Mom | Madeleine Stanev Sharing with you what my life as a working mom looks like. The day can get a little cray between pumping on the train and diaper changes.
Babywearing has been such a game changer for me! Today on the blog I round up all the benefits.
https://madeleinestanev.com/2021/08/03/the-nitty-gritty-about-babywearing/
The Nitty Gritty about Babywearing | Madeleine Stanev Babywearing has been practiced for ages with indigenous people. Today I'm rounding up all the reasons why it's so beneficial.
Finally finished my birth story today. Little spoiler: it was quite an easy ride. But head over to the blog to get the full laydown ππΌπ»
https://madeleinestanev.com/2021/06/16/my-birth-story/
My Birth Story - Itβs funny that Iβm sharing my birth story today. You are probably asking why. Well, because before giving birth I...
Pregnancy Q&A is up on the blog! Sharing all the deets of my so far π€°πΌ
https://madeleinestanev.com/2021/04/27/pregnancy-qa/
Today I'm sharing my favorite Prenatal Deep Tone and Stretch Routine I've been doing on repeat. It's gentle yet challenging enough that you will feel nothing short but amazing afterwards π€°πΌπ€ΈπΌββοΈ
https://madeleinestanev.com/2021/04/14/prenatal-deep-tone-stretch/
Prenatal Deep Tone + Stretch Workout | Madeleine Stanev This 30-minutes prenatal deep tone and stretch workout is great to lengthen and strengthen your body throughout all trimesters. No equipment.
Today on the blog I talk about lupine coffee and why I switched to a caffeine-free alternative during pregnancy. βοΈπ€°πΌ
https://madeleinestanev.com/2021/04/12/why-i-switched-to-lupine-coffee-during-pregnancy/
Why I switched to Lupine Coffee during Pregnancy | Madeleine Stanev If you can't stomach caffeine during pregnancy, drinking lupine coffee is a great alternative to regular coffee. It's delicious & nutritious.
This morning feel good tone and stretch has been my go-to during pregnancy π€°πΌAlways feel so much more refreshed and energized to start my day afterwards!
https://madeleinestanev.com/2021/03/24/pregnancy-morning-feel-good-tone-stretch/
Pregnancy Morning Feel Good Tone + Stretch | Madeleine Stanev This pregnancy morning feel good tone and stretch will gently wake up your body. Prenatal movements for a refreshed start to your day.
Looking for a fun Sunday activity? I recently love getting creative in the kitchen baking and decorating π§π‘
https://madeleinestanev.com/2021/03/21/the-meditative-effect-of-decorating-cakes/
The meditative effect of decorating cakes | Madeleine Stanev Meditation is not only sitting still. Getting creative in the kitchen and decorating cakes can also be meditative.
Following all the rules but still not losing weight? Been there, done that! In today's YouTube video I'm busting ALL the fitness myths & spill the truth on why your body is holding onto excess weight πͺπΌ
https://madeleinestanev.com/2021/03/17/why-you-are-not-losing-weight/
The truth on why you are not losing weight | Madeleine Stanev In today's video I share the truth on why you are not losing weight by busting ALL the fitness myths out there. Diets just don't work.
Cakesicles are all the rave in the baking world lately. I felt immediately inspired to put my own spin on them and turn them into a colorful Easter treat π°π· Sharing all the deets on my blog today π¦
https://madeleinestanev.com/2021/03/10/magical-easter-cakesicles/
Magical Easter Cakesicles | Madeleine Stanev Cakesicles are all the rave in the baking world lately. I created magical Easter cakesicles that are the perfect Easter treat.
Ever wondered if stretching is safe for you during ? π€°πΌ It actually depends on your unique body type and what feels good to you. Studies suggest that it is generally is safe as long as you don't overdo it and push past your limits. For me, it has done wonders in connecting with my changing body as well as bring some ease to my lower back pain. If you want to try it, then join me for this gentle prenatal morning stretch & meditation π§πΌββοΈ
https://madeleinestanev.com/2021/03/10/prenatal-morning-stretch-meditation/
Are you also already in the Easter spirit?π°π· Something about the warmer Spring weather just gets me in the mood βοΈ So last Sunday I got all creative in the kitchen and created this teal and gold Easter table setting.
https://madeleinestanev.com/2021/03/03/teal-gold-easter-table-setting/
Teal & Gold Easter Table Setting | Madeleine Stanev This teal and gold Easter Table setting is just perfect to get you into the Easter spirit. Invite your loved ones for brunch, lunch, or coffee
Life with a growing , the constant urge to p*e + feeling exhausted more frequently are just a few things I'm experiencing during the third trimester. Getting real on all the things in my NEW Third Trimester Pregnancy Vlog π₯π€°πΌ
https://madeleinestanev.com/2021/03/03/third-trimester-pregnancy-vlog/
Third Trimester Pregnancy Vlog | Madeleine Stanev New Third Trimester Pregnancy Vlog is up on YouTube. Loved to share my experiences going through the third trimester.
I'm obsessed with this Asian Noodle Bowl lately! It's such a quick & easy dinner option but still super delicious and filled with all the green goddess energy πΏβ¨
https://madeleinestanev.com/2021/02/27/asian-noodle-bowl/
Plant-based Asian Noodle Bowl | Madeleine Stanev This plant-based asian noodle bowl is the perfect healthy weeknight dinner. Filled with lots of veggies, it is delicious and nutritious.
Thursday = Champagne Day π₯ New Solo Episode is LIVE π Today I talk about your ability to create your life and how this is connected to Human Design and conditioning. Pop that bubbly and hit play! πΎπ§
https://madeleinestanev.com/2021/02/25/you-are-the-creator-of-your-life/
Today's post is a little bit different but I had so many a-ha moments last week, just had to share them with you!
https://madeleinestanev.com/2021/02/24/why-i-dont-want-to-be-a-millonaire-anymore/
Why I don't want to be a Millonaire anymore | Madeleine Stanev Growing up, my only quest in life was to be successful and become a millonaire. Now I realized life is more than money in your bank account.
Happy Friday, Loves π Valentine's Day may be over but that doesn't mean you can't still indulge in chocolate-y desserts. I'm having this creamy and vegan chocolate pudding on repeat lately. I bet you will love it as much as I do!
https://madeleinestanev.com/2021/02/19/creamy-chocolate-pudding/
Creamy Vegan Chocolate Pudding | Madeleine Stanev This creamy vegan chocolate pudding will become your favorite go-to dessert. Made with cashew yoghurt and raw cacao powder.
Wanting to add a little sprinkle of love to your Valentine's Day breakfast this Sunday? π These Vanilla Raspberry Pancakes are so delicious, your significant other or friends will be coming back for more! They are also glutenfree and high in protein. Also giving your body the love it deserves! π₯
Vanilla Raspberry Pancakes for Valentine's Day Brunch | Madeleine Stanev These delicious and glutenfree Vanilla Raspberry Pancakes are perfect for your Valentine's or Galentine's Day brunch. Protein-rich
Thursday's are for champagne and listening to a new podcast episode π₯ Today I talk to intuitive fitness coach Racquel Wallen on all things diet culture and body positivity. Her energy is so vibrant and uplifting, you will have this one on replay! Pop that bubbly and join the convo β¨π§
https://madeleinestanev.com/2021/02/11/ep-4-racquel-wallen-on-intuitive-eating-diet-culture-health-at-every-size/
While browsing Pinterest the other day, I got in such a Valentine's Day spirit π And what better way to celebrate this day of love than with a pink smoothie bowl! It does not only look pretty but is also filled with lots of nutrients. Perfect for all my ladies out there π€°πΌ
https://madeleinestanev.com/2021/02/10/pink-smoothie-bowl/
Pink Smoothie Bowl for Valentine's Day | Madeleine Stanev This vegan pink smoothie bowl will get you in the Valentine's Day spirit. Perfect for a Valentine's or Galentines Brunch.
Happy Sunday, loves π! Today I'm finally coming around to share all the deets on my stroller shopping outfit I posted on Insta last Friday!
How to dress a Light Pink Coat for Pregnancy | Madeleine Stanev Today I'm sharing how to dress a light pink coat for pregnancy to go stroller shopping. Maternity spring outfit with overknees.
Ever heard of teff flour before? It's an ancient whole grain that has been used by Ethiopians for ages to make their sourdough flatbread. Today on the blog I take deep dive to see if it really is a superfood or just another fad!
https://madeleinestanev.com/2021/02/04/teff-ancient-superfood-or-just-another-fad/
Today on the podcast I share my first guest interview! Whoop, whoop! Carl and I met through a mutual friend a few years ago and have kept in touch ever since. Pop that bubbly as we dive deep into the topics of millennial life in New York City, the lockdown, and the future of work!
Ep 4. Carl Gryting on life as a millennial in New York City | Madeleine Stanev On today's episode I interview my friend Carl Gryting on life as a millennial in New York City, lockdown + the future of work.
The only thing you need to live a healthy and long life - and it doesn't cost you a dime!
What Japanese People In Their 80s & 90s Can Teach Us About Staying Hopeful It's all about reframing their experiences.
Today on the blog I share my top 10 intuitive working-from-home tips as well as give a little outlook on how I think we will work in the future.
https://madeleinestanev.com/2021/01/27/my-intuitive-working-from-home-tips-the-future-of-work/
Valentine's Day is less than a month away and even though may have to celebrate the day of love at home this year, this doesn't mean you can't dress for the occasion. Today on the blog I share a roundup of cute clothes for Valentine's day (pregnancy approved of course!) π
https://madeleinestanev.com/2021/01/26/cute-clothes-for-valentines-day/
Hello, loves! Today on the podcast I talk about a topic that is very dear to my heart: body love and intuitive eating! Grab that bubbly and listen over on iTunes, Spotify, Soundcloud and so much more π§
https://madeleinestanev.com/2021/01/21/orthorexia-diet-culture-intuitive-eating/
Happy Monday, loves π Time is flying by and as I'm writing this, I'm almost out of my 2nd trimester. Only a few more months until the baby is here! I'm not really prepared to be honest but can you be ever? Today, I'm sharing my 2nd trimester pregnancy vlog over on YouTube ππΌπ₯
https://youtu.be/ODMnTOeD0pI
2nd Trimester Pregnancy Vlog | Hunger pangs, first flutter + the truth about pregnancy weight gain can't believe I'm almost done with my 2nd Trimester. This one definitely has been way better than the f...
About Me
Hey FabSoul,
I'm Madeleine and I have a passion for luxury fashion, food, travel and the latest in fitness & wellness! I started this blog to make your life a little more colorful & fabulous.