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18/11/2022
Pamukkale is one of the main tourist attractions in Turkey.
17/11/2022
Your favorite leafy green is positively chock-full of vitamin K - just ½ cup provides about 440% of the recommended daily value! Another fun fact: A serving of kale also supplies 10% of your daily value for calcium - good to know if you’re lactose intolerant. Studies also indicate that the antioxidants found in kale called glucosinolates, may help to protect against cancer.
16/11/2022
Mushrooms are technically fungi, but they can help with cognition, heart health, and disease prevention. Rich in B vitamins, swap 'em in as a replacement for meat, or enjoy them grilled, sauteed or steamed - studies suggest they can lower your risk of depression.