Sterling Caribbean Inc

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Invite a friend.

Do you know where cashew comes from?

The cashew nut—native to Brazil and now grown extensively in Africa, India, Caribbean and Vietnam—is a readily available kidney-shaped nut popular with eaters all over the world. But, not as well understood, is that a single cashew actually grows out the bottom of a cashew apple, which is about three times the size of the nut. 🇱🇨 🇯🇲

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Awakening The Taste buds 👅
Are tamarind balls healthy?
It is also rich in minerals like calcium, phosphorus, magnesium, potassium, and iron. Tamarind contains an antioxidant called flavonoids, which is known for regulating cholesterol levels in the blood. As a result, it reduces bad cholesterol in the blood and thus improves your heart health.

Caribbean Gem
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Quick Walk to the market 🍌 🍉 🍎
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Today pickings 😃
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Catch of the day 🐟 🐠 🎣

Bobbie Chocolate
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Ackee and saltfish actually taste nothing like eggs. Ackee is a bland fruit that absorbs the flavors it's cooked with, which leaves the saltiness of the cod, the mix of spices, a hint of tropical essence, and a textural contrast that excites me.

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Hand cart 🇯🇲
Piece of history.

Short flight above port-Au-prince
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Listening to the sound of the ocean

Street food 🍲

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The view from the window is breathless

Bara
This vegetarian treat has been described as an Indian-style fritter. Usually made as a began dish, this finger-food can be found throughout Guyana from street vendors. The fritter is made with lentils and various spices and then deep-fried in vegetable oil, The combination of its crispy exterior and its “spongy” interior and its onions, garlic, and chilis make the dish a local favorite. 🇬🇾 @ Guyana

Dragon fruit is low in calories but packed with essential vitamins and minerals. It also contains a substantial amount of dietary fiber.

1964 Vintage
Bay Street East
Traffic Cop
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Exotic and sweet, guinep is a delicious fruit grown in Jamaica, similar to the lychee. It can be eaten as a snack or squeezed for a refreshing juice drunk. Guineps have a firm skin that should be removed before eating. The white, fleshy part of the fruit has an intense, sometimes tangy zing that will wake up your taste buds. 🇯🇲

East street
Nassau
Bahamas Island
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Vintage photo
Independence Day
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Georgetown Guyana