Embodied Vitality by LC
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Daily inspiration, tools and practices to:
- Focus on what lights you up inside, now
- Nourish a healthy, happy body for a clear and creative mind.
- Explore outside, offer random acts of kindness, create w/o attachment and celebrate your life!
31/10/2023
So glad I took the leap. Breathe, connect, explore.
12/06/2023
Switzerland. These kids did eleven days of Europe solely by train and on foot. One back pack a piece. Im so proud and we’re closer as a family from the experience.
10/06/2023
Home from ten days of exploring Switzerland and Italy with my favorite people. The world is nothing less than pure ‘magico’
15/05/2023
Found a photo by that conveys my current state… then I found a track that ups the vibe by my cousin . Yay, Karl!
The world is so big and so small and that is a wondrous thing. ✨✨✨
07/04/2023
The water was refreshing in my hands. I let the cold and the powerful flow be the only thing; what I felt was loving and Absolute. I let it overcome ‘me’
I feel this loving and Absolute presence with people, too.
It’s a feeling that grows when we are fully present with each other. Smiling into each other’s eyes. Sharing the moment. Touching hands, being here together, no need to say much.
I practice and teach Yoga because I want to live in this presence and experience it with as many humans as possible.
Presence is what we truly are but busy-ness, agendas and filters of perception are like loud noises that grab our attention.
Today, I choose presence as over distraction. I pray for support in every form from every corner of the Universe. I’ll call the water.
03/04/2023
Beyond words. 🪷
✨🙏✨❤️❤️
05/02/2023
From zero, I explore the dark pool of infinity, safe and free.
I am in heaven right now, soulmates all around. Dancing and playing, resting and diving.
Om namah shavaya, Gurave. ✨✨✨✨
01/02/2023
Today was a gift I’ll keep with me.
I got to play in my true nature for a whole morning with .
When I’m in my True: I feel innocent & wise, quiet & expressive, held & free. Time doesn’t exist and I’m infinitely curious.
To be able to meet & share that space with another human…to play in that creative process - fly me to the moon 🌙
The photos are meant to help me tell my story. I want to share what’s possible when we let the body lead the healing process. I’m excited & still a little shy to share.
Until then, thank you James! The process was a miracle all by itself 🙏🙏🙏
Glasses. Jammies. Yellowstone. Worth it.
18/01/2023
Ruby and Mosey. There’s a caption in here somewhere…?
11/01/2023
Me and C are coming together for a night of fun, love and connection.
Saturday, Feb. 18, bring someone you love. You don’t want to miss.
All partners welcome 🙏 Link in bio
Link in bio.
24/07/2022
Take a 30 min break and meditate with me. Most of us are taught to put work and the needs of others before and at the expense of our Selves. Actions speak louder than words. While you may not tell yourself you are unworthy of love, well-being and abundance; packing your day with activity, to-do lists and people pleasing sends your subconscious mind that very message. Take time to rest your mind, love your body and befriend your soul.
The full meditation is on YouTube. Link in bio.
Registration is open for our NYE Retreat . I am so proud of this program and grateful to share.
29/03/2022
Yes
05/02/2022
How have you expressed your playful heart today?
01/02/2022
COVID got you down?
Getting sick plays a sacred role in our ultimate health and vitality.
If you are feeling sick, try this mantra in the shower or while snuggled under some covers with your favorite book:
"My immune system is dancing with this virus.
It is learning the secret of health, abundance and vitality
for the coming season.
I welcome this rest.
I welcome nourishment mind, body and soul.
When I am ready, I will rise and shine."
29/01/2022
❄️ I'm overcome with amazement in winter air. ❄️
Feeling the cold awaken my senses.
Witnessing my visible breath leaving my body.
Experiencing my body in a different way when numb with cold.
How the chill clears my thoughts away and forces me into the present moment.
What are your favorite lessons of winter air?
25/01/2022
There's only a few spots left for our Embodied Rhythm Workshop happening February 4th – 6th in Duck, NC!
Yoga teachers: Don't miss this opportunity to earn Continuing Education Credits while creating life-long friendships + renewing your spark!
Follow this link to learn more and enroll today! https://buff.ly/3oEIbsK
When I realize my fear of falling is harshing my joy and muting my shine. Only one thing to do: Face it as many ways as I can. Sometimes laughing. Sometimes ugly crying (not pictured: me on the ski slopes yesterday). Stay tuned for 10 days of falling into - well who knows what’s on the other side of this??? , , , , 🍭
21/01/2022
F L A S H S A L E *
Are you longing to get away?
To have time + space to connect with your breath as you breathe easy.
To sit with the rising sun and the light of the morning sky.
To experience the sounds of the jungle.
To wonder at the sun's reflection on tropical water.
To delight in laughter around a lively bonfire.
We want to help you make this your reality.
That's why we're having a FLASH SALE on our 2022 Panama Yoga, Surf, + Earth Retreat!
$500 OFF on the final 2 luxury cabanas when you register NOW – the end of January!
Can you believe that yoga teachers can earn Continuing Education Credits for this blissful experience?!?!?
Message me to learn more!
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