Sarah Madden Coaching- Health & Wellness Coach Videos
Videos by Sarah Madden Coaching- Health & Wellness Coach. As an ADAPT Certified Functional Health Coach (A-CFHC) and a National Board Certified Health & Wellness Coach (NBCHW), I help people reclaim their lives through the reshaping of a mindset around diet, movement, play, and sleep.
…I never thought that my kids would look at me and say “can we go pick lunch?” But, it feels GREAT. My kids plant the seeds, care for their plants and EAT the harvest. It is so cool and they are SO proud. So, do you have kids resisting vegetables or genuinely curious about farm to table? Give them a pot filled with soil, some seeds and let them plant! Lily picked a lot of lettuce today, so I grabbed a spoon from my kitchen, literally 😂, and she “tilled the soil” and then planted 4 more lettuce seeds. It took her less than 3 minutes and the harvest will be bountiful. It’s simple, it’s been effective and the lessons invaluable. #givethemapot
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…I never thought that my kids would look at me and say “can we go pick lunch?” But, it feels GREAT. My kids plant the seeds, care for their plants and EAT the harvest. It is so cool and they are SO proud. So, do you have kids resisting vegetables or genuinely curious about farm to table? Give them a pot filled with soil, some seeds and let them plant! Lily picked a lot of lettuce today, so I grabbed a spoon from my kitchen, literally 😂, and she “tilled the soil” and then planted 4 more lettuce seeds. It took her less than 3 minutes and the harvest will be bountiful. It’s simple, it’s been effective and the lessons invaluable. #givethemapot
The RESET is coming!!! 🙌🏻 Carla signed up over 66 days ago! Now, I won't keep you for 66 days🤣... but I will for 30! Carla's results: - she's 20+ pounds lighter - she has energy - her confidence has grown - her kids are eating healthier - she FEELS better - she feels satisfied (scouts honor!) - she's proud - she's called this a "lifestyle" now
A tried and true testimony...Amanda was a part of one of my very first RESET groups. Check out her video below.
Announcing the Move Challenge
MOVE - 30 minutes for 30 days... That's it!
Join now ➡️ www.sarahmaddencoaching.com/coachpackages