A cup of Kindness

Happy Evening Everyone.
I hope the present moment is treating you well.

I just wanted to let you know that I run FREE 30 mins zoom weekly meditation session on each Thursday from 7pm to 7:30pm:

https://us02web.zoom.us/j/7386408787?pwd=MTdZbFdDTVE1TGxJc1RGa3dmZVk5QT09

Meeting ID: 738 640 8787

Passcode: SDL

Whoever wants to attend is most welcome. Just click on the link above and connect.

I hope to see you later.

With love and light.

Sabry # # #

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Pebble Meditation. Meditation for children by Thich Nhat Hanh: https://www.youtube.com/watch?v=ceLrkqNcRHI

Joy of meditation and nourishment form the Blooming of a Lotus by Thich Nhat Hanh

3 Present Moment, Wonderful Moment

Some tips for beginners for their meditation practice🙏

https://youtu.be/HD0zjTYMayg

2. What is Mindfulness Meditation for beginners

My reading of the Preface of the Blooming of a Lotus by Thich Nhat Hahn. Enjoy🙏

https://youtu.be/VY_PrMD5VS8

Preface from The Blooming of a Lotus read by SDL Welcome and thank you for visiting my free channel 'A Cup of Kindness'. Here you can find my videos in which I practice Meditation and Mindfulness and I read...

Hi Everybody,

I am Sabrina and welcome to my page ‘a cup of Kindness’.

Why this page and why now?

As in this period of Covid-19 outbreak anxiety and stress are increasing, due to a wide spread sense of uncertainty, I thought of some ways of offering my help to my neighbour and to everybody. Hence I am opening to everybody and absolutely for FREE the guided meditation sessions I run every Thursday at 6:45pm via Zoom. Everybody from any religious or non religious background can attend and they are also open to children (with their parents).

Please find how to attend in the event session and scroll down if you would like to see my background:

I am a spiritual person, however, though, being Italian by birth, I was raised as a Catholic, I do not follow any standarised religions. I am fascinated and a scholar of the Buddhist Philosophy and I specifically follow the Mahayana Zen tradition of ‘Engaged Buddhism’ initiated by the Vietnamese Buddhist monk, poet and human rights activist Thich Nhat Hanh, who was a pioneer in bringing Mindfulness to the West.

I studied Archaeology c/o Oxford University, Department of Continuing Education.

I am a certified and insured Reiki Practitioner and Reiki Science Practitioner, about to embark in the Master Reiki c/o the Reiki London Academy.

I have successfully undertaken Mindfulness Diplomas and I study meditation and Mindfulness.

I am married and I work in finance sector. I am an active member of my work internal group MIND, for mental health. I am an environmental activist, a huge animal lover and both my husband and I are vegan.
What is mindfulness, meditation and Reiki in a nutshell.

Mindfulness is the practice of cultivating conscious awareness of our thoughts, feelings and environment, in every moment, without judging the experience. Mindfulness is non judgemental awareness.

Meditation is a practical tool with which we can observe inner and outer experience with compassion, acceptance and neutrality.

For who is not familiar with Reiki, Reiki is a complementary Japanese healing therapy, based on the flow of the universal energy through the hands of the practitioner to the client.

Thank you for taking the time to visit my page and I hope you to see you at the meditation sessions.

Keep safe and stay positive.

With Light and Kindness.

Sabrina