J & J's Nutrition Hub

ENJOY THIS IN YOUR BREAKFAST

BAJRA, RICE AND SPROUTS MOONG PUDA

Other Ingredients -

oil for greasing and cooking

For Serving -

green chutney

For The Batter -

1/2 cup bajra (black millet) flour
1/2 cup rice flour (chawal ka atta)
1/2 cup fresh whisked curds (dahi)
1/2 cup sprouted moong (whole green gram)
1 tbsp finely chopped green chillies
1/4 cup finely chopped coriander (dhania)
salt to taste
1/4 tsp turmeric powder (haldi)

Method -

Combine the bajra flour, rice flour, curds, sprouted moong, green chillies, coriander, salt and enough water to make a batter of pouring consistency.

Add the turmeric powder, mix well and keep aside for 15 minutes.

Heat a non-stick tava (griddle) and grease it lightly using a little oil.

Pour a spoonful of the batter and spread it evenly to make a 125 mm. (5”) diameter circle.

Cook on both the sides, using a little oil, till it turns golden brown in colour.

Repeat with the remaining batter to make 14 more pudas.

Serve immediately with green chutney.

If you find it difficult to make pudas, add 2 tsp of besan in the batter and mix well.

Nutrition -

Carbohydrates 7.4 g
Sodium 2.4 mg
Energy 43 cal
Fiber 0.8 g
Fat 0.7 g
Cholesterol 1.1 mg
Protein 1.5 g

Let us start with some sweet dish..

Jowar Banana Sheera

Ingredients -

1/4 cup jowar (white millet) flour
1/4 cup mashed banana
1 tsp ghee
1/2 cup milk
1 tsp chopped jaggery (gur)

Method -

Heat the ghee in a non-stick pan, add the jowar flour to it and sauté on a medium flame for 1 to 2 minutes or till it turns light brown in colour.

Add the milk, mix well and cook on a medium flame for 30 seconds, while stirring continuously using a whisk so that no lumps remain.

Add ½ cup of water and jaggery, mix well and cook on a medium flame for 1 minute, while stirring continuously.

Switch off the flame, add the banana and mix well.
Serve immediately.

Nutrition -

Carbohydrates 4.2 g
Sodium 4.1 mg
Energy 32 cal
Fiber 0.3 g
Fat 1.1 g
Cholesterol 1.5 mg
Protein 0.7 g

Hello everyone,

Here on this page you will get daily delicious healthy recipes for losing or maintaining your weight.

But with this I can also help you to make your body healthy.

Feel free to tell your health issues here or can ping me personally on messenger.

Have a healthy life.