Yemisenu
We are about promoting the idea of health and wellness in your daily life.
Here is a place where tips, stories, and ideas can be shared to improve the quality of your life.
06/04/2021
Always remember to stay in good spirits. Keeping that in mind will make the rest much easier by comparison of not doing so. Have an activity you'd like to try? Get out and just do itβyou owe it to yourself.
09/01/2021
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1. πΏππ£π π ππππ-ππππ (If you smoke, quit)
2. πππππ‘ππ π¦ππ’π πππππ ππππ π π’ππ (Keep your numbers below 120/80mm Hg)
3. πππππ‘πππ π βππππ‘βπ¦ π€πππβπ‘ (Target a body mass index (BMI) of less than 25
4. πππ‘πβ π¦ππ’π πβππππ π‘ππππ (Strive for a total cholesterol less than 200mg/dL)
5. πΆπππ‘πππ π¦ππ’π πππππ π π’πππ (Aim for a fasting blood glucose less than 100 mg/dL)
6. πΊππ‘ πππ‘ππ£π (Log 150 minutes of moderate intensity activityβlike brisk walkingβper week or 75 min of vigorous intense activity)
7. πΈππ‘ π βππππ‘-βππππ‘βπ¦ ππππ‘ (Make vegetables and fruits, whole grains, and fish mealtime staples. Limit sodium, saturated fat, & added sugar)
03/01/2021
Wellness Fruit
02/01/2021
29/12/2020
After watching this you'll be a little more informed about what's going on with COVID. If you have 5 minutes to spare, watch this.
How to Stay Healthy During the Coronavirus Pandemic The Coronavirus, or COVID-19, varies a lot in severity. How can you and others protect yourselves from the virus and give yourselves the best chance of havin...
20/12/2020
Coronavirus musical that just might not only make you laugh but also feel better... (or not).
Stay well!
The songs are already written, we just need to make it! π What other songs should be included?
16/12/2020
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It's one of the coziest scents out there -- but this sweet-smelling spice can also boost your brain power. Researchers from Wheeling Jesuit University studied participants and found that those who took a whiff of cinnamon improved in cognitive functions like visual-motor response, working memory and attention span.
12/12/2020
Having trouble sleeping? Ugh, it sucks! π« Try these simple steps. Let us know if it helps you.
Trouble Falling Asleep? Try These Scientific Tested Sleep Hacks - video dailymotion Scientific Tricks To Help You Get A Better Night's Sleep. If you want to nap, do it between 1pm and 3pm. Your circadian rhythm makes you feel alert in the morning, peaking between 7am and 9am, but after 11am your alertness levels start to drop, reaching a low between 1 and 3pm. (Meaning that your mi...
12/12/2020
Currently getting more products for our storefront. π Plus new wellness article coming! π
12/12/2020
It is widely accepted that meditation reduces stress, improves your mood, and even eases the symptoms of anxiety and depression. However, scientists are still unsure whether it is meditation that can treat anxiety disorders or if people who experience less anxiety are simply more prone to meditate.
10/12/2020
After a long time of dealing with what life throws at you, kick your feet up and decompressβyou've earned it. π
10/12/2020
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As a go-to scent for relaxation, lavender can help calm the mind and body almost instantly. But perhaps its most useful benefit is its ability to help treat insomnia in students. In a study of 42 college women, research found that the fragrance effectively eased sleep problems and depression in the participants. Next time you're having trouble getting your shuteye, try turning to the soothing scent for a little help.
10/12/2020
π This was very insightful. Did you know this about drinking warm water? π°
10 Things That Happen to Your Body When You Drink Warm Water With Lemon Every Morning Drinking warm lemon water every morning has changed my life completely...
10/12/2020
10/12/2020