Cher Your Life

https://www.amazon.com/Why-Not-Now-Workbook-Improve/dp/B09XZGV13P/ref=sr_1_1?crid=MWI92I8KPYGX&keywords=why+not+now+book+by+cher+mattchen&qid=1651168497&sprefix=why+not+now+book+by+cher+mattchen%2Caps%2C135&sr=8-1

Officially done with my "extra" classes ~ for now ;)

Emotional Eating Psychology Course was issued by Institute for Integrative Nutrition to Cher Rowbotham. This badge designates that its holder has graduated from the Institute for Integrative Nutrition’s (IIN) Emotional Eating Psychology Course. Graduates of this course have demonstrated an understanding of common factors that can contribute to emotional eating, cravings, and unhealthy food relations...

If you work from home or are attending classes from home, it’s likely that you’re spending a lot of time sitting in front of a computer screen.

If you had to guess, how much time do you think you spend in front of a screen on an average day? Remember TV counts as screen time too!

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Cheryourlife.com

So often, we go through our days completely distracted and inattentive to the sensations and feelings of our bodies. A body scan is an opportunity to check in with your body and pay close attention to any messages that it’s trying to send you while encouraging the release of excess tension.

Basically, you’ll lay down and bring your attention to one end of your body (your head or your feet) and slowly move and refocus that attention up or down and along the whole of your body.

Has anyone here tried body scanning? If so, share your experience in the comments!

Why not now...

When you’re struggling and feeling like your whole world is turned upside down, stick to your version of a basic routine:

- Go to bed and wake up at (roughly) the same time each day

- Prioritize nourishing meals and dedicating meal times away from the computer/phone

- Stay hydrated

- Move your body and stretch your muscles

What does your typical baseline routine look like? Share in the comments.

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Making new friends is hard. It’s even harder if you struggle with social anxiety, are introverted, or don’t feel comfortable meeting up with people in person.

A good substitute is finding an online community of people. From Reddit forums to Facebook groups, there are millions of niche groups for everything and anything you could think of.

Begin by searching through the “Group” section of your Facebook and discover what communities you might enjoy being part of. The beauty of these virtual groups is that there’s no need to put yourself out there unless you want to—you can also stay a wallflower for as long as you want and still feel as though you’re a part of something bigger.

Are you part of any virtual community groups? Share your suggestions in the comments!

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Any and every act can be mindful—including personal hygiene! So whether you’re brushing your teeth, shampooing your hair, or applying a moisturizer, do so with the intention of being gentle, loving, and gracious.

Your body does so much and deserves to be treated with kindness at every opportunity.

What was the last act of kindness and care you gave to your body?

Why not now...

If you wake up feeling either groggy and irritable or anxious and frantic, try waking up a few minutes earlier than usual and dedicate that five minutes of time to a short and sweet gratitude practice.

While you’re still in bed or after you’ve gotten yourself up and walking around, spend five minutes naming a list of things that you’re grateful for. Don’t overthink it!

Why not now...

In a world where reliance on technology is at its highest, you may think that connection would improve, but technology and social media gives us a false (or different) sense of connection. More people are working remotely, outside of the typical social office setting, and our lives seem busier than ever! So, the question becomes—How do we make the time and find energy to foster new relationships and deepen our social connection with others?

Have you found ways to do this? Share in the comments to inspire others!

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The dictionary definition of mindfulness is, “the quality or state of being conscious or aware of something.”

What does mindfulness mean to you, and how do you practice it either consciously or unconsciously? Share your thoughts in the comments below!

Studies have shown that people who are social improve their longevity, decrease inflammation in the body, and reduce symptoms of depression and anxiety. When we’re surrounded by others (even virtually), we're constantly learning from their perspectives and experiences while developing and growing our own identity, which is dynamic and ever-evolving.

Have you ever experienced a decline in your health due to lack of social connection? Share in the comments.

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Whether it’s in the workplace, at your place of worship, or through meaningful conversations with friends, these interactions add profound value to our health and our lives.

On a scale of 1-10 (ten being the satisfaction of feeling 100% connected and supported), how would you rate your connectedness at this time? Share in the comments.

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Feeling more blue than usual? You could be in need of some quality time and feelings of connectedness.

What have you done recently to foster connection with people you care about in your life?

If you’re looking for ways to boost your mood, try reaching out to an old friend and catching up with them!

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Cheryourlife.com

If you’ve been having issues with intimacy, it may be because you’re feeling high levels of stress that are keeping you from opening up and letting yourself be vulnerable.

To combat this stress, it’s important to equip yourself with tools to destress and bring calm and happiness to your daily life, such as going for a leisurely walk, listening to calming music, or investing in a creative outlet like coloring or doodling.

Prioritizing stress relief can help you re-focus your energy on fostering intimacy in your relationships, whether romantic or otherwise.

What’s your favorite way to destress?

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Periods of stress, especially when prolonged, can impact our ability to care for ourselves and those that we love. Since the beginning of the Covid-19 pandemic, many relationships have been negatively impacted by the stress that the whole world has been grappling with.

If you’ve found that your stress levels have been impacting your relationships, you’re not alone, and there are measures you can take to start feeling better.

If you’ve noticed that you’re experiencing high levels of stress lately, have you found anything that helps you settle your mind? If so, share in the comments below!

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Despite the plethora of technology we have at our fingertips, many people are still experiencing a lack of true connection and struggling with feelings of loneliness.

As we continue to social distance and navigate through a world where face-to-face connection isn’t always possible, how have you been utilizing technology to stay connected? Do you feel like those forms of communication are a good enough substitute for typical in-person interactions?

Share your thoughts in the comments!

Why Not Now...

Cher your Life | Life Coach Professional | CORONA,CA It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition graduate* Life Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutti...

To cope with stress, you HAVE to carve out time to do things that nourish your spirit and make you feel good.

When is the last time that you felt happy and at ease? What were you doing?

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Have you ever noticed that the day after poor sleep, you’re more irritable and feel like you have a shorter fuse? When you get proper sleep each night, you give your body and mind the opportunity to recharge, allowing yourself to better cope with stress when you do inevitably face it during the day. How much sleep do you typically get?

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Share your thoughts! Whether it’s through a conversation with a friend or writing down your thoughts in a journal, getting your thoughts out of your head can be incredibly beneficial for cutting down on stress and working through your issues.

Have you ever kept a journal? If so, did it help you work through feelings of stress?

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Be mindful of your intake of stimulants and depressants such as alcohol, caffeine, and sugar. Too much of any of these things can wreak havoc on your stress levels.

Try to avoid caffeine and sugar in large amounts, especially in the second half of your day (before you go to sleep).

Additionally, if you’re someone who uses alcohol to cope with stress, try introducing new methods for self-soothing. Alcohol can deplete your energy both in the short- and long-term, mess with your hormones, and contribute to systemic inflammation that can lead to many chronic health issues.

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Let me know if you want a free link ~3pm today!

Are you too hard on yourself?

Challenging the negative thought patterns your mind has fallen into by replacing them with positive thoughts and statements is key for managing your stress levels! Start by looking at yourself in the mirror and giving yourself a compliment!

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Sometimes you just need a distraction!

When you feel like you can’t control the thoughts running through your mind, try watching a movie, calling a friend, moving your body, or just doing something positive that makes you feel better.

Share your methods for distracting yourself from stressful thoughts in the comments below!

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Boundaries are the internal set of rules that we establish for ourselves. They outline what behaviors we will and won’t accept, how much time and space we need from others, and what priorities we have.

Having a healthy set of boundaries are essential because they help us determine how we respect ourselves, take care of our well-being, and ultimately make decisions that affect the rest of our lives, including both short- and long-term decisions that impact our stress levels.

Can you think of any changes you can make to cut excess stress out of your life that also help you create healthier boundaries?

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Lessen stress with proper time management!

If you’re finding yourself rushing through your day, overwhelmed with tasks and “to-do’s,” make it a point to prioritize and organize your tasks in a way that creates a less stressful and more enjoyable life.

Are you someone who feels better when they have a to-do list to check off? Or does seeing it all at once overwhelm you?

Best life ever~ getting started today