Vanessa Naja

Vanessa Naja

The main focus of this site center around movement and holistic wellness. I cover functional movement, pilates, yoga, dance, meditation and more.

www.vanessanaja.com

Photos from Vanessa Naja's post 26/08/2024

🌊 Emotional waves are something that we all have to deal with.

Your Human Design and specifically the configuration of your Emotional Solar Plexus can tell you a lot about how you experience these waves.

✨ If you have a defined emotional solar plexus (it’s colored in on your chart), you will be experiencing one or more of these waves on a consistent basis.

✨ If your solar plexus is undefined(it’s white on your chart), you'll be taking in these waves from your environment, from other people you're in relationship with, people that surround you, as well as through planetary transits. It’s like you can feel the emotional waves of others in your own body and sometimes may mistake them for your own emotions.

When you don't understand how your emotional wave works, or you're unaware when you are amplifying somebody else's wave, This can lead to bad decisions, can negatively impact your relationships, both personal and professional, and it can result in all around chaos.

💖Understanding how your emotional waves and the waves of the people around you work is an essential part of emotional intelligence in life, relationships and in business.

Scroll through the carousel to get an overview of the emotional waves and how to navigate them.

➡️ Comment S2E17 and I’ll DM you the podcast episode that goes into more depth on using emotional waves to enhance your business and relationships.

Photos from Vanessa Naja's post 19/08/2024

Each Profile Line has its benefits and its challenges.

There are gifts and things that come easy and then there are the not so fun parts which are really just an opportunity for us to step into a bigger version of ourselves.

🎙️I go into more depth on the fears associated with each profile line that are sabotaging your business on the latest podcast episode.

Comment S2E16 and I’ll DM you the link to listen.

Photos from Vanessa Naja's post 10/08/2024

How to check your predominant circuitry ⬇️

💡Follow and Save this post so you can come back to review it at any time.

Grab your chart.

Compare your gates and channels to the circuits in the slides.

The areas where you have the most channels is your most predominant circuitry.

Also pay attention to the gates in your incarnation cross. They may not be in a channel yet their circuitry is very significant.

Your incarnation cross gates are the top 2 numbers in the column of numbers on the right side of your chart AND the top 2 numbers in the column of numbers in the left side of your chart. (4 gates in total)

If you’re a Reflector, check in which circuitry you have the most gates.

You may be heavily weighted in 1 circuit, you might have a mix of 2 or even all 3.

Check the slides with your corresponding circuitry to get a deeper insight into your purpose.

Which circuit is most prevalent in your chart? Do you relate to the associated purpose? Let me know in the comments.

If you want to learn more about the fears that are associated with the circuits and how they may be sabotaging your business, comment S2E15 and I’ll DM you a link to the latest podcast episode about this.

Photos from Vanessa Naja's post 03/08/2024

💖 Preventing emotional fears from sabotaging your business.

💡 The Emotional Solar Plexus in Human Design is one of 3 awareness centers that also contains fear.

💡 Each of the 7 gates of the Solar Plexus Center contains a specific frequency of fear.

💡 Although we all experience all of these fears at some point in our lives, the way you experience these fears and when you experience them will be unique to you based on your chart and your conditioning.

💡 Scroll through the slides to learn about the fears of the Solar Plexus, how they can sabotage you in business and what you can do about it.

💖 If you’d like to dive deeper into your unique Human Design makeup, including your emotional intelligence and fears, and what may be holding you back in business and in life so you can thrive, comment Courage and I’ll DM you info on how we can work together to support you on your journey through my unique program, Emotional Intelligence by Human Design.

You can also book a reading through the link in my bio. 🤗

Photos from Vanessa Naja's post 29/07/2024

😖 The Ajna Center is where we experience our mental anxieties.

These can really keep us stuck in our business..

Scroll through the carousel to learn more about how each of these anxieties can show up in business and how to move through them so your business can thrive.

I’ve recorded an entire podcast episode that goes much deeper into these fears.
Comment S2E13 and I’ll send it to you.

If you want to dive deeper into overcoming your fears in Business, I’d love to work with you using your unique Human Design to work through those fears.

Comment “Courage” below and I’ll DM you more info.

Photos from Vanessa Naja's post 19/07/2024

😱 The Spleen Center is where our existential fears live.

Some fears are healthy and designed to keep us alive.

It’s when the fears show up in an irrational way, they can keep us from moving forward in our business and sharing our gifts with the world.

Scroll through the carousel to learn more about how each of these fears can show up in business and how to move through those fears.

If you want to dive deeper into overcoming your fears in Business, I’d love to work with you using your unique Human Design to work through those fears.

Comment “Courage” below and I’ll DM you more info

Photos from Vanessa Naja's post 21/06/2024

✨There are 3 major circuits in the Human Design chart and these are like general energetic themes or perspectives in your chart.

If you have a lot of gates and/or channels defined in a particular circuit, it very much affects how you express your strengths and uniqueness in the world.

You may have one circuit that is predominant or you may have a mix of 2 or even all 3 which is the case for me.

When it comes to fears around being visible in your business, there are some specific ones that can show up in each of the circuits.

Scroll through the carousel to see how these might show up for you.

💖 If you’re ready to overcome your fears of sharing your business online in a supportive community of peers that are on a similar journey, comment “Courage” below and I’ll DM the link to get on the waitlist so you’ll be the first to know when the program launches.

Photos from Vanessa Naja's post 14/06/2024

Are you terrified of being visible online?😖

Is it keeping you stuck in your business?

How can you share your gifts and brilliance with the world when you’re not showing up?

💖 Scroll through the Carousel for 9 practical and actionable tips that can help you overcome your visibility fears.

💫 I would love to support you in your journey to visibility.

⬇️ Comment “Courage” and I’ll DM you with more info on how we can work together.

Photos from Vanessa Naja's post 12/06/2024

Fear of Visibility and Human Design.😰

You don’t have to let fear hold you back from sharing your message and growing your business.

Deconditioning your fear with Human Design can help.

Check the carousel for info on how fear shows up in the Human Design awareness centers.

⬇️Comment Courage and I’ll send you info on how I can help you on your journey from Fear of being visible to Courageous, Confident and Sharing your gifts online.

Photos from Vanessa Naja's post 15/05/2024

🌞 The sun is currently highlighting the energy of Contribution (Gate 8) in Human Design

This is about making a contribution through the authentic expression of your individuality.

We’re all experiencing this energy collectively.

Check the carousel for insights and contemplations during this time.

👉Follow to get regular transit updates, insights, and practical tips on how to use your Human Design to live your best life.

Photos from Vanessa Naja's post 13/05/2024

Human Design has a TON to say about emotional intelligence.

💖 How you experience yourself emotionally is written all over your chart.

👉 Follow to learn more about your emotions through Human Design.

🎙️If you want to dive deeper, listen to Season 2 Episode 2 of the Heart Centered Human Design Podcast

💕I go into more detail about the 5 areas and the impact this can have in both business and relationships.

🎙️Link in Bio

Photos from Vanessa Naja's post 10/05/2024

Expressing unique inner knowing can be profoundly impactful when done correctly.

The sun is currently transiting gate 23 in Human Design.

Check the carousel for contemplations to help you at this time and yesterday's reel to give you more insight on how to make the most of this energy, whether you have it defined in your Human Design or not.

Follow for regular transit updates and practical tips, inspirations and insights to help you make the most of your Human Design Deconditioning journey.

Photos from Vanessa Naja's post 04/05/2024

🌞 The sun is currently highlighting gate 2 in Human Design, which is the gate of the Direction of the Self.

Everybody's going to be experiencing this energy, so you may notice this in yourself, as well as the people around you.

Your Direction is unique to you. It can’t be forced without consequences and only your own inner wisdom can accurately guide the way.

Check the carousel for insights and contemplations into this energy.

👉Follow to get regular transit updates, insights, and practical tips on how to use your Human Design to live your best life..

BG5 Live – Episode 3: Empowered Knowing – Be the change 04/05/2024

BG5 Live – Episode 3: Empowered Knowing – Be the change BG5 Live – Episode 3 Empowered Knowing – Be the change Host: Mike Brown & Vaness Naja Next episode will stream live on the 7th of May 2024. Register here!

Photos from Vanessa Naja's post 29/04/2024

🌞 The sun is currently highlighting gate 24 in Human Design, which is the gate of Returning/Rationalizing.

This can manifest as thinking in circles and going over the same thoughts again and again.

Everybody's going to be experiencing this energy, so you may notice this in yourself, as well as the people around you.

The solutions you’re seeking can’t be forced by thought, they come in the quiet spaces.

Check the carousel for insights and contemplations into this energy.

👉Follow to get regular transit updates, insights, and practical tips on how to use your Human Design to live your best life..

Photos from Vanessa Naja's post 25/04/2024

☀️ The sun is currently highlighting gate 27 in Human Design, which is the gate of Caring/Nourishment.

Everybody's going to be experiencing this energy, so you may notice this in yourself, in your loved ones, and in the world at large.

It’s a great time to evaluate the balance between caring for yourself and caring for others.

Pay attention to themes of codependency as well as taking responsibility for others that isn’t yours to take.

Check the carousel for insights and contemplations into this energy.

Follow to get regular transit updates and other practical tips, insights and inspirations about Human Design. 💖

13/04/2024
Photos from Vanessa Naja's post 19/03/2024

🎧Podcast Highlights About the 4th Line.

Listen to the full episode to learn all about how the 4th line shows up in life, love and business.

Link in bio. 💖

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31/01/2022

Human Design is definitely becoming more main stream and is such an amazing tool that can be utilized in any area of your life. Here's an article from Entrepreneur Magazine about how Human Design can help your marketing efforts: https://www.entrepreneur.com/article/410975

Photos from Karen Curry Parker's post 18/12/2021

So honored to be included in this. I'm on page 58. I'll also post a link in comments for my special price that's available until Christmas. ❤ ❤ ❤

The Power of Two-Way Prayer - Vanessa Naja 11/03/2021

I felt divinely guided (literally) to write about this today. It's been a while since I've sat down to write an actual blog post and this one just flowed through easily. Would love to hear your experience with this.

The Power of Two-Way Prayer - Vanessa Naja There is a voice inside you, a quiet, loving voice. It doesn’t yell, it doesn’t scream, it doesn’t criticize or judge. It speaks to you lovingly, like a dear friend who only wants the best Read more…

Pregnancy and Postpartum Corrective Exercise Specialist 2.0 Checkout 23/02/2021

To all the lovely movement teachers out there, As someone who has been teaching movement for over 15 years and has taken a TON of continuing education, this course is by far THE best investment I’ve ever made. Although it’s marketed as postpartum, this course can benefit anyone who teaches movement, regardless who you teach it to. I’ve really upped my game after taking this course and I’ve helped clients of all genders, ages with or without children tremendously, not to mention have given my own body a nice upgrade with the information I learned from this course. I would honestly have paid 4 times the cost of admission for everything I received and still felt like it was an amazing deal. You get to keep all of the information forever. It’s not like when you go to an in person event and then have to rely on your notes to retain the information. I still refer back to the course regularly. Not to mention that amazing text book that gets delivered to your door when you sign up. If you want to REALLY up your game and make an even bigger difference in the lives of your clients and students, you definitely want to sign up. If you sign up through my link posted here, I will give you a free private session to help you with anything you might need. I teach virtually now so it doesn’t matter where in the world you are. The private session offer is available to the first 15 that sign up. If you sign up today, you also get $150 off the regular price. PM me if you have any questions. Course registration closes on March 5th.
https://sarahduvallpt.mykajabi.com/a/45584/Lf9Rb4oo

Pregnancy and Postpartum Corrective Exercise Specialist 2.0 Checkout Welcome to the PCES 2.0 Certification checkout page. Purchase the Pregnancy and Postpartum Corrective Exercise Specialist 2.0 Course today.

Yoga Dance Practice to Beautiful Music🦋 18/02/2021

I created this movement sequence to Cherstin Polson's arrangement of the Gaiatri Mantra several years ago. It's a wonderful quick destress movement practice and great for a quick work break. 🦋 - https://mailchi.mp/06cf08df475f/yoga-dance-practice-to-beautiful-music

Yoga Dance Practice to Beautiful Music🦋 Hi there beautiful soul, I’m currently living in Northern California and if you happen to be in California you know what the lock down situation has been over here. On top of that, I live on a sailboat. That part is pretty awesome! It’s a big boat and it’s been lovely having this gorgeous sp...

Special Practices for Special Times 04/02/2021

Special Practices for Special Times - https://mailchi.mp/41ab85edd9b8/special-practices-for-special-times

Special Practices for Special Times You’re receiving this message because you either found my website and signed up in the last 6 months or so (I apologize for not emailing you sooner:) or because you were on one of my other lists and decided to follow me to my new site (thank you so much for all your support over the years).

19/10/2020

I'll be teaching people how to work with plantar fasciitis and foot pain next Saturday in this virtual workshop. If you or anyone you know are struggling with foot pain, I'd love to help you.

13/08/2020

The human body never ceases to amaze me

04/08/2020

Excited to be teaching this workshop on Saturday. I love helping people connect deeply with their bodies, learn how to reduce and eliminate pain and feel strong flexible and free in their bodies. 😀🙏💙

Do you have low back pain? Join Vanessa for “Low Back Tune Up”!

Saturday 8/8, 9:30am-11am

$65, $49.99 Early Bird Registration (ends Wednesday 8/5)

Schedule via HEALPILATES.COM ✨
“The pelvis is the keystone of your posture and movement. Correct alignment in the pelvis and low back extends into your legs, your neck, shoulders and arms. In this workshop, you’ll learn how to optimally align your low back and pelvis to help relieve pain and restore balance so you can move freely in your activities of daily living.”

Videos (show all)

💫 The Biggest thing keeping 5th Line Profiles from Business SuccessFEAR OF PROJECTIONSThis will keep you:➡️hiding out ➡️...
Three things keeping 4th Line Profiles from Business Success➡️ wrong people ➡️ fear of change ➡️ not being influentialNa...
💖 Breaking Barriers and Creating Intimacy - Human Design Gate 59 Gate 59 is the energy of Intimacy, Sexuality and Creati...
🌠 The Biggest thing keeping 3rd Line Profiles from Business SuccessMistakes!!!! 😉Not making them, that’s not the problem...
2 big things that holds many Second Line Human Design profiles back when it comes to business success.Not knowing how to...
There’s one big thing that holds most first line profiles back when it comes to business success.Information without imp...
💫 Commitment and Perseverance - Gate 29 - Current Human Design Transit 💫Follow @HDVanessaNaja for Human Design wisdom so...
🌠 How to Overcome Collective HD Circuitry Fears in BusinessThis is part 3 of a 3 part series on overcoming these fears.B...
💡 How to Overcome Tribal HD Circuitry Fears in BusinessThis is part 2 of a 3 part series on overcoming these fears.Be su...
💫 How to Overcome Individual HD Circuitry Fears in BusinessThis is part 1 of a 3 part series on overcoming these fears, ...