Fitter Habits

Yoga has been a transformative practice that has touched millions of lives across the globe. From the physical poses to the spiritual connections, it has a profound effect on those who practice it. One aspect that keeps people motivated and inspired throughout their yoga journey is the wisdom shared by famous practitioners, teachers, and philosophers in the form of yoga quotes.

These yoga quotes are more than just beautiful words, as they embody the essence of yoga practice itself. By touching upon various aspects such as mindfulness, inner peace, discipline, and the unity of body, mind, and spirit, these quotes serve as a gentle reminder of the core values of yoga. As they can be incorporated into daily practice and life, they serve to nurture the seeds of change and growth for yoga enthusiasts of all levels.

In this article, readers will be introduced to some of the most famous yoga quotes that have inspired people on their yoga journey. Be prepared to be enlightened and motivated by these pearls of wisdom, and see how they may play a role in one’s personal practice and growth as a yogi.

24 Famous Yoga Quotes: Words Of Wisdom For Relaxation - Fitter Habits Famous yoga quotes play a significant role in inspiring and motivating practitioners to deepen their practice and explore the many benefits yoga has to offer.

For a long time, I thought new-age principles like yoga and meditation were unnecessary and couldn’t benefit me in any way. However, after a back injury, I needed a way to restore my movement, and yoga offered low-stress exercises that improved my flexibility better than I would have imagined.

Adding meditation to the mix only made it better, but I was faced with a question – should I do meditation after yoga or before? For many individuals, post-workout meditation offers restorative effects, and it’s been working for me. It can allow you to reflect on the yoga session and transition back into reality.

Should You Practice Meditation After Yoga? 3 Benefits - Fitter Habits Doing meditation after yoga can help restore your body and allow you to relax and get back into your routine - discover how to meditate after yoga correctly.

Initially, I wouldn’t say I liked protein shakes as I found them quite gritty in the early days, but a friend showed me a drink I love, which she swears by after every yoga class. So, should you drink a protein shake after yoga? Protein shakes are intended to help muscle recovery and gain, but since yoga is not about building muscles, they’re not something you should need unless you’re drinking protein-based meal replacements. Let’s explore more.

Should You Drink A Protein Shake After Yoga? - Fitter Habits Drinking protein shake after a workout is a good way to replace the nutrients needed to repair muscles, so should you drink protein shake after yoga? Read more.

When I first started running, I didn’t even consider using running tights. To me, they seemed hot, and since getting hot was one of the main things that kept me from running, I just avoided them. My friends who lived up north and frequently ran in the snow, however, swore by them.

So, do running tights slow you down? Running tights are meant to reduce friction and irritation, but they can also become hot and irritating. With that said, a quality pair of running tights that are well-fitting should not slow you down; they may even boost your performance.

Let’s explore more. You might also be interested in our explainer on are leggings bad for circulation.

Do Running Tights Slow You Down? - Fitter Habits Do running tights slow you down during a run? Low-quality tights might make you lag a little, but not enough where most people would notice. Let’s learn more.

I have to admit, I’m not a big tea drinker, but for a lot of people, however, tea is the only beverage they drink. It’s virtually calorie-free, and different blends have been known to have a wide variety of health benefits. So, can you drink tea before yoga? Since tea is a good source of hydration and can help improve concentration, it’s a great idea before yoga.

Should You Drink Tea Before Yoga? - Fitter Habits Should you drink tea before yoga? Tea is a good source of hydration, and some teas will even have benefits to help you make the most of your yoga session.

Every week at my gym, there’s a group of older people who take over one of the classrooms and go through yoga. I say older people, but while the class participants are mostly seniors, there are a few younger people mixed in. Unlike other yoga classes, however, this group seems to do nearly all of the poses while sitting in chairs.

This had me wondering, what is chair yoga? Chai yoga is a low-impact form of yoga where many of the poses are performed sitting down.

What Is Chair Yoga? - Fitter Habits Have you ever wondered, "What is chair yoga?" Chair yoga is a low-impact yoga. It is ideal for seniors, people recovering from injuries, and those new to yoga.

There are so many types of running, so what is endurance running? Endurance running is often referred to as long-distance running because the focus of the sport is on running for long distances. Typically, this is done in two ways; runners can work towards a goal of a specific amount of distance, or they can simply keep trying to add to the length of their run.

To someone who doesn’t like running, endurance running sounds like one the worst ways to spend a workout. When I started running, I just wanted to get my run out of the way; I focused on increasing my speed, thinking that the faster I ran, the less amount of time I would have to spend doing it. I have several friends, however, who love endurance running; for them, it’s all about exploring new areas or just having some time to themselves.

What Is Endurance Running? - Fitter Habits Have you ever wondered, “What is endurance running?” Endurance running also referred to as long-distance running, is all about increasing running distance.

Yoga causes many feelings and emotions: your body relaxing, muscles stretching, the mind-clearing. It’s no secret that an intense yoga session can leave you feeling like you’ve just had a good workout, but it shouldn’t leave you feeling like the world is spinning around you.

In fact, being dizzy after yoga can indicate a couple of potential problems, and understanding the root of the issue will help you get back to enjoying the good energy that comes from a proper yoga session. Some common causes of dizziness after yoga include issues with deep breathing, dehydration, sodium intake, and more.

Let’s take a closer look at these causes, and decipher why you feel as if you’re crashing to the ground when you should be feeling on top of the world.

5 Reasons Why You Get Dizzy After Yoga - Fitter Habits Yoga seems to be low maintenance and relaxing, so dizziness can come as a surprise. Here are the reasons why you get dizzy after yoga.

Participating in a triathlon requires enduring stamina and sufficient fueling strategies to energize your body throughout the race. One essential element in a triathlete’s fueling plan is using energy gels, which provide a quick and efficient way to replenish carbohydrates and maintain optimal performance levels.

Knowing when to take energy gels during a triathlon is crucial as it can greatly impact your overall performance. Start consuming energy gels early in the race, when your body isn’t under extreme duress, so it can better process the sugars and provide energy more quickly.

For an effective fueling strategy, take 25-30g gels every 25-30 minutes during exercise, along with up to 200-300ml of water, unless you’re using isotonic gels.

Maurten gels are particularly popular and Eliud Kipchoge regularly uses them for his racing strategy. I recently completed a 70.3 Ironman event and these were the gels of choice by most competitors too. Learn more about what to expect on your first 70.3.

During my last triathlon, I carried six energy gels with me and stuck them in my bike’s Bento box. I also put one or two in my running shorts. The event took me over six hours, and I consumed one of these gels approximately every half hour, except for the swim, I brought a few extra just in case!

When Take Energy Gels During Triathlon Fueling: Timing Tips for Best Performance Are you wondering when to take energy gels during a triathlon fueling? In this article, our triathlete investigates.

If you have ever played basketball as an amateur athlete, you probably own a pair of basketball shoes. If you have a pair lying in the back of your closet, you may have thought about using them to start running. While basketball shoes aren’t always the best choice, they can be a good option, especially in some situations for casual runners.

Can You Run In Basketball Shoes? - Fitter Habits Are you wondering, can you run in basketball shoes? Basketball shoes aren't the ideal type of footwear for running, but they can be used by beginners.

Cycling is an excellent way to stay fit and enjoy the outdoors. For many individuals, a good soundtrack is a key component to a great ride. With the vast array of music devices available today, it can be overwhelming to find the best option for listening to tunes while cycling safely and comfortably.

In this article, we will explore some of the best music devices designed specifically for cycling enthusiasts. These gadgets provide not only crisp sound and a comfortable fit but also feature practical designs that ensure optimal safety and do not disrupt your biking experience. Let's dive in.

5 Best Music Devices For Cycling: Top Picks For Your Ride - Fitter Habits If you’re feeling bored, you’re likely to cycle home sooner, which is why cyclists listen to music, so we’ve rounded up the best music devices for cycling.

Yoga is a popular form of exercise and mindfulness practice that has gained a significant following worldwide. As people search for performance-enhancing and stylish attire to wear during their class, cool yoga shirts have emerged as a top choice for both fashion and function.

The best yoga shirts are designed to provide ultimate comfort during practice, maintaining breathability and allowing for a wide range of motion. Their innovative fabrics often include a blend of natural and synthetic materials, which not only help to regulate body temperature but also wick away moisture to keep the wearer feeling fresh throughout the session. Plus, these shirts come in various styles and colors, allowing individuals to express their unique sense of fashion.

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Have you ever wondered why you experience sore back pain after yoga? Yoga is considered one of the best treatments for chronic back pain, short-term and intermediate pain, according to medical research.

Sometimes, you already have some micro-traumas from your daily life that are compressing the discs of your spine, and you become more aware of them during yoga. How are you sitting in your car and at your desk at work? How are you lifting baskets and other objects?

Staying in some positions for too long can do more harm than good too. This is known as Delayed Onset Muscle Soreness (DOMS); it usually appears 12 to 48 hours after exercising, and its level depends on your physical condition, as well as the intensity and frequency of your exercise.

If you have any health conditions or have extreme pain, consult your doctor. If not, you can prevent sore back pain after yoga by eating well, getting plenty of rest, using a foam roller, and more.

7 Ways To Prevent Sore Back After Yoga Are you wondering why you have a sore back after yoga? This is caused by your muscles activating your inflammatory response. Let’s learn how to prevent it.

There are lots of reasons that hybrid shorts are a wonderful thing. Not least of these is that if you’ve got a vacation or trip to the beach planned, they cut down on packing! The point of hybrid shorts is versatility.

There’s been an upsurge of interest in triathlete events recently, largely driven by high-profile events such as the Olympics and Ironman. This has resulted in more people than ever before looking for activewear that knows no boundaries when it comes to supporting their fitness endeavors.

9 Best Swim Run Shorts For Men, Women, And Older Kids We’ve put a large range of hybrid shorts through their paces to discover the very best swim run shorts for your whole family. Let’s explore all the choices.

The pandemic saw more people than ever before taking up yoga from their living rooms. As a way to tone the body, relax the mind, and promote general wellness, it’s hard to beat. Many of these new yogis have continued their practice, and branches of the traditional discipline, such as hot yoga and aerial yoga, have become extremely popular.

If, like me, you’re a newbie to aerial yoga and are keen to let your acrobatic side loose or use the supported upside-down inversions to relieve back pain, then figuring out the type of yoga trapeze for your needs is your next mission.

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Stability running shoes are a popular type of footwear designed to provide additional support and help keep the foot in alignment while running. They are particularly useful for runners who overpronate or have flat feet, as these conditions can cause the ankle to roll too far inward when running, leading to pain and injury. Stability shoes are built with extra support in the midsole or arch area to help correct this problem and keep the foot in a neutral position.

Stability running shoes generally tend to be heavier than other types of running shoes, but they make up for this with their added support and cushioning. They are ideal for runners who need more stability and support, especially during recovery runs when the body is fatigued from a previous workout. Some stability shoes may also be nimble enough to use for faster days, but they may not be suitable for the bulk of a runner’s mileage.

If you are considering purchasing stability running shoes, choose a pair appropriate for your foot type and running style. With so many options available on the market, it can be overwhelming to know where to start.

In this article, we will provide an overview of what stability running shoes are, how they work, and what factors to consider when it’s time to buy a running shoe. We will also review some of the best stability running shoes available, based on expert reviews and customer feedback.

What Are Stability Running Shoes? A Beginner's Guide - Fitter Habits Discover what are stability running shoes and what brands are popular with runners in our guide.

Runner’s high is a well-known phenomenon experienced by athletes, particularly distance runners. It is described as a euphoric feeling, often accompanied by reduced anxiety and a higher tolerance for pain, which occurs after long or intense bouts of physical exertion.

Many runners, both amateur and professional, often share quotes describing their experiences with this sensation, lending insights and inspiration to others who are seeking to achieve their own runners’ high. These runner’s high quotes provide a glimpse into the minds and emotions of those who have experienced joy, peace, and accomplishment that come from pushing their bodies to the limit.

Whether you are an experienced athlete or a novice just starting your fitness journey, these quotes can serve as motivation and encouragement to keep pushing forward in pursuit of that elusive runner’s high. Let’s dive in.

10 Runners High Quotes: A Collection of Motivational Insights For Athletes Are you struggling to get yourself out the front door? These inspirational runners high quotes will remind you that post-race feeling is worth the effort.

When I started to take running seriously, one of the first things I was told to do by nearly every personal trainer I talked to was to track my heart rate. It's fairly basic knowledge that running increases your heart rate, and I figured that if I could get my heart rate up to a high enough level, I would know how fast I was supposed to run. So, what is a normal heart rate when running?

Everyone is different, so no two runners will have the same heart rate. When running, a person should have a goal to get their heart rate at or above the cardio range. This range can be calculated by first determining a person's resting and maximum heart rate.

The cardio range is typically between 90 to 120 beats per minute.

What Is Normal Heart Rate When Running? - Fitter Habits You might be alarmed when your heart races during a run and wonder, “What is normal heart rate when running?” Let’s learn more about entering the cardio range.

When yoga first started to become popular in my area, I heard about it from a friend who told me how her life has been "utterly transformed" since she started on her new "fitness journey." I started yoga because I wanted to become more flexible; I was never really interested in aligning my chakras or any of the spiritual well-being that people claim they get from yoga.

So, how does yoga make you feel? Everyone is different, so some people feel a sense of calm, while others find it invigorating. There's a wealth of scientific research that has shown yoga can improve people's moods and even enhance or speed up their healing.

How Does Yoga Make You Feel? Great Benefits - Fitter Habits You might wonder, “How does yoga make you feel?” before taking the plunge. Many find yoga can impart a sense of calm or peace, but others feel invigorated.

Running can be particularly hard on the joints of the back, hips, feet, and especially the knees. The knee is among the most complex joints in the human body, and it supports close to 90% of our total body weight. While running, we ask a lot of our knees.

For our purposes, we’re going to use the terms “tape” or “taping” for what could also be called “strap” or “strapping.” The idea is that we are going to offset some of the natural forces and pressures within the knee in order to reduce pain, prevent injury (hopefully), speed recovery, and maybe even make continued running possible while healing.

How to Tape a Knee for Running? 2 Easy Methods - Fitter Habits Whether you’re new to running, a veteran, or a journeyman trail stomper, it’s easy to understand why many runners tape a knee for running.

Most runners love keeping track of their stats, whether they’re trying to increase their average pace or trying to up the number of miles they manage to squeeze in each week. A GPS-running watch is a wearable GPS-tracking device that uses a satellite signal to precisely provide real-time data.

Easier to run with than an iPhone, GPS watches are known as the gold standard in the running community. Many GPS units also function as stopwatches, heart rate monitors, and more.

When runners rely on these devices for training insights (not to mention to keep track of where they parked), it’s important that GPS systems are accurate. Unfortunately, there’s an issue with many GPS devices that’s causing inaccurate data reporting.

GPS Watch Accuracy - Fitter Habits Have you heard about issues with GPS watch accuracy? Let's take a look and what you should consider if you're in the market for a new GPS tracking unit.

In most areas, the yoga and fitness market is highly competitive. You need to offer something different to stand out. Yoga workshops are a great way to bring in beginners and experienced yogis alike.

The great thing about yoga workshops is that most can be put together with a low budget, as well as the equipment and space you already have.

Having trouble choosing a workshop topic? Consider some of the ideas below.

8 Great Yoga Workshop Ideas - Fitter Habits Workshops make for a break from routine and draw returning and new students to your studio. These yoga workshop ideas are a great place to start.

Yoga is a strenuous workout for every yogi. After going through this challenging activity, you need to provide your muscles with the building blocks they need to recover. You may not realize it, but when you go through stressful yoga poses, your muscle fibers in tendons could tear slightly.

When you rebuild your muscle fibers, they come back stronger. If you want to increase your lean muscle mass, you have to think about your nutrition, which is where yoga smoothies are critical. If you don't think about your nutrition following your yoga sessions, your body will take longer to recover while also making you more vulnerable to injury.

Learn more about how yoga smoothies can help you rebuild your muscle tissue following your workout!

Yoga Smoothies: What Do You Need To Know About It? - Fitter Habits Are you looking for a way to help your body recover after a strenuous yoga session? Take a look at the top yoga smoothies below!

Yoga is known for its calming and transformative effects, but there is also a lighter side to this ancient practice. Incorporating humor into yoga can make the experience more enjoyable and accessible to people of all levels. Funny yoga sayings and quotes can bring a smile to our faces while reminding us not to take ourselves too seriously on the mat.

There are numerous examples of witty and entertaining yoga sayings, whether they come from famous practitioners, teachers, or everyday yoga enthusiasts. From clever puns to light-hearted observations, these sayings often capture the essence of our yoga experiences in a playful and relatable way. In this article, we will explore some of the funniest yoga quotes and sayings that will undoubtedly brighten your day and inspire your next practice.

18 Funny Yoga Sayings: Quirky Phrases For Asana Enthusiasts New yogis will attest; it’s not always a walk in the park, especially hot yoga. So, you need some funny yoga sayings to help you get through your sessions.

Cycling enthusiasts know that there's more to the sport than just pedaling away; it's about the mental fortitude, determination, and passion that riders exhibit on the road. This article is dedicated to exploring some of the most badass cycling quotes that have inspired cyclists and enthusiasts alike over the years.

These quotes not only highlight the physical and mental toughness required to excel in the sport but also shed light on the camaraderie, spirit, and philosophical perspective that make cycling a transformative experience. From legendary cyclists to esteemed authors, let's dive into the world of powerful cycling quotes that have stood the test of time.

17 Badass Cycling Quotes: Unleashing the Power On Two Wheels Cycling is not for the faint of heart; it requires endurance and practice if you take it seriously. These badass cycling quotes offer much-needed motivation.

You know that your nutrition matters when it comes to your running performance — and it makes sense that you’d rather enjoy real food for running fuel instead of sucking down Franken-food energy gels.

5 Great Alternatives to Energy Gels for Running - Fitter Habits Let's explore alternatives to energy gels for running that can still provide you with carbs, electrolytes, glucose, potassium, and other sports nutrition.

Swimming is an excellent form of exercise, and the experience can be enhanced by listening to your favorite tunes, but very few music devices are waterproof. In this article, we will explore the best music devices available for swimmers, specifically designed to withstand water exposure while providing excellent sound quality and convenience.

From waterproof MP3 players to water-resistant smartwatches, there is a range of options to suit every swimmer’s preferences and budget. We will discuss the key features and benefits of each device, as well as any potential drawbacks and compatibility considerations.

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Triathlons are known for being physically demanding and mentally tough, yet that doesn't mean participants can't find humor in the midst of the struggle. Funny triathlon quotes are a great way to bring a lighthearted touch to this arduous sport, reminding athletes and spectators that laughter is an essential ingredient to keep pushing forward.

From witty one-liners to hilarious mishaps during races, the world of triathlons offers no shortage of comic relief. Aspiring triathletes and seasoned veterans alike can appreciate the humor in these relatable quotes, which also serve as a testament to the endurance and determination that often define triathlon participants.

In this article, we will delve into some of the most amusing and memorable triathlon quotes, each carrying a unique blend of wit and wisdom. Whether you're a dedicated triathlete or someone who enjoys the occasional dose of sports humor, these entertaining quotes are sure to tickle your funny bone while providing a fresh perspective on the highs and lows of triathlon racing.

17 Funny Triathlon Quotes: A Collection of Humorous Sayings For Athletes As you’re pushing yourself through your triathlon, you might need something to take your mind off the cramps. These funny triathlon quotes will do just that.

Creating a calming and focused space for practicing yoga at home has become increasingly popular as people look for ways to maintain their well-being in the comfort of their own homes. Designing a yoga room or a peaceful corner in your living space can make a big difference in helping you stay consistent with your practice and achieve mental clarity during your sessions.

When setting up a yoga room, there are several aspects to consider, such as lighting, color schemes, and decor, that can help create the perfect atmosphere for relaxation and concentration. Through this article, we will explore various yoga room ideas to help you get started on crafting a serene space tailored to your personal preferences and needs.

7 Yoga Room Ideas To Create A Safe Haven - Fitter Habits The right physical space is integral to making the most of your yoga session. These yoga room ideas will help you foster a sense of peace and tranquility.

If you do a Google search for “are leggings bad for your circulation?” you will find conflicting information. The short answer is that leggings aren’t bad for circulation. However, a few factors come into play.

The available literature on whether or not leggings are good for your health and blood flow is hard to make sense of at a glance. So what does a discerning consumer and runner do? Well, let’s explore all the available information and try to develop a well-researched response.

Are Leggings Bad For Your Circulation? 3 Safety Tips - Fitter Habits Are leggings bad for your circulation? Research on this topic is scarce, but as long as leggings aren't too tight, they're not bad for your circulation.